Jack Gallaway

Sacramento, CA

Bib: 18258 M 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Division (M20-24)

#0 / 1478

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:22/mi

25:06

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:58

→ flat

76 ft elev

8:19/mi

33:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:16/mi

41:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

49:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

51:40

→ flat0.6% grade

58 ft elev

8:15/mi

58:09

↓ 30 ft0.6% grade

33 ft elev

8:16/mi

1:06:25

↑ 30 ft0.4% grade

54 ft elev

8:25/mi

1:14:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:28/mi

1:17:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:28/mi

1:23:18

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:32:00

↑ 43 ft0.7% grade

72 ft elev

12M

8:44/mi

1:40:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:58/mi

1:44:34

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:49:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:50:52

→ flat0.5% grade

49 ft elev

14M

9:01/mi

1:58:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:08:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:59/mi

2:13:42

↑ 68 ft2.4% grade

169 ft elev

16M

9:14/mi

2:18:00

↓ 45 ft1.7% grade

125 ft elev

17M

8:57/mi

2:26:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:31/mi

2:36:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:42:13

→ flat

41 ft elev

19M

9:03/mi

2:45:28

→ flat0.2% grade

39 ft elev

20M

10:00/mi

2:55:28

↑ 43 ft0.7% grade

72 ft elev

21M

10:59/mi

3:06:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:15/mi

3:14:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:50/mi

3:17:51

→ flat0.2% grade

51 ft elev

23M

11:54/mi

3:29:45

↓ 10 ft0.1% grade

46 ft elev

24M

11:46/mi

3:41:31

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

3:51:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:12/mi

3:52:29

↑ 10 ft1.3% grade

111 ft elev

26M

10:10/mi

4:02:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

4:04:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:528:27 /mi⚡ faster

2nd Half

2:13:5210:13 /mi+20.7%

Positive split — 20.7% slower in the second half

AI Race Performance Report

Jack's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:06	8:22	3.00 mi	25:06	8:22	-
5K	25:58	8:21	0.11 mi	0:52	8:07	-0:15
4M	33:24	8:21	0.89 mi	7:26	8:19	+0:12
5M	41:40	8:20	1.00 mi	8:16	8:16	-0:03
6M	49:54	8:19	1.00 mi	8:14	8:14	-0:02
10K	51:40	8:19	0.21 mi	1:46	8:16	+0:02
7M	58:09	8:18	0.79 mi	6:29	8:15	-0:01
8M	1:06:25	8:18	1.00 mi	8:16	8:16	+0:01
9M	1:14:50	8:19	1.00 mi	8:25	8:25	+0:09
15K	1:17:33	8:19	0.32 mi	2:43	8:28	+0:03
10M	1:23:18	8:20	0.68 mi	5:45	8:28	0:00
11M	1:32:00	8:22	1.00 mi	8:42	8:42	+0:14
12M	1:40:44	8:24	1.00 mi	8:44	8:44	+0:02
20K	1:44:34	8:25	0.43 mi	3:50	8:58	+0:14
13M	1:49:51	8:27	0.57 mi	5:17	9:14	+0:16
Half(13.11 mi)	1:50:52	8:27	0.11 mi	1:01	9:14	0:00
14M	1:58:54	8:30	0.89 mi	8:02	9:01	-0:13
15M	2:08:22	8:33	1.00 mi	9:28	9:28	+0:27
25K	2:13:42	8:36	0.53 mi	5:20	9:59	+0:31
16M	2:18:00	8:37	0.47 mi	4:18	9:14	-0:45
17M	2:26:57	8:39	1.00 mi	8:57	8:57	-0:17
18M	2:36:28	8:42	1.00 mi	9:31	9:31	+0:34
30K	2:42:13	8:42	0.64 mi	5:45	8:58	-0:33
19M	2:45:28	8:43	0.36 mi	3:15	9:03	+0:05
20M	2:55:28	8:46	1.00 mi	10:00	10:00	+0:57
21M	3:06:27	8:53	1.00 mi	10:59	10:59	+0:59
35K	3:14:52	8:58	0.75 mi	8:25	11:15	+0:16
22M	3:17:51	9:00	0.25 mi	2:59	11:50	+0:35
23M	3:29:45	9:07	1.00 mi	11:54	11:54	+0:04
24M	3:41:31	9:14	1.00 mi	11:46	11:46	-0:08
40K	3:51:00	9:18	0.85 mi	9:29	11:05	-0:41
25M	3:52:29	9:18	0.15 mi	1:29	10:12	-0:53
26M	4:02:39	9:20	1.00 mi	10:10	10:10	-0:02
Finish(26.22 mi)	4:04:44	9:20	0.22 mi	2:05	9:32	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

9:20 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:18

34% of race

Time at Steady Pace

1:18:55

32% of race

Time at Slower Pace

1:22:31

34% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	13833	10449	521	19651	13807	733
5K	0.11 mi	13727+106	10370+79	519+2	12703	9592	476
4M	0.89 mi	13889-162	10478-108	533-14	14843	11114	561
5M	1.00 mi	14093-204	10602-124	537-4	15012	11206	571
6M	1.00 mi	13957+136	10523+79	540-3	13853	10483	539
10K	0.21 mi	13919+38	10506+17	538+2	13272	10111	524
7M	0.79 mi	14053-134	10612-106	543-5	15514	11621	607
8M	1.00 mi	13867+186	10493+119	535+8	13035	9990	520
9M	1.00 mi	13846+21	10472+21	537-2	13943	10608	558
15K	0.32 mi	13917-71	10517-45	537	17050	12491	640
10M	0.68 mi	14040-123	10593-76	538-1	15845	11694	599
11M	1.00 mi	14184-144	10688-95	546-8	16291	12029	622
12M	1.00 mi	14372-188	10815-127	559-13	17574	12816	671
20K	0.43 mi	14523-151	10912-97	568-9	20214	14293	768
13M	0.57 mi	14665-142	10994-82	572-4	19651	13807	733
Half(13.11 mi)	0.11 mi	14731-66	11031-37	575-3	21297	14691	774
14M	0.89 mi	15007-276	11195-164	580-5	20416	14234	751
15M	1.00 mi	15350-343	11386-191	583-3	20638	14298	782
25K	0.53 mi	15591-241	11531-145	594-11	23434	15735	843
16M	0.47 mi	15802-211	11656-125	597-3	23709	15939	823
17M	1.00 mi	15803-1	11639+17	596+1	17623	12421	658
18M	1.00 mi	16188-385	11835-196	613-17	23228	15405	799
30K	0.64 mi	16084+104	11748+87	608+5	15932	11188	568
19M	0.36 mi	16072+12	11731+17	608	18385	12508	650
20M	1.00 mi	16326-254	11844-113	603+5	21825	14184	739
21M	1.00 mi	17060-734	12217-373	613-10	29111	17480	898
35K	0.75 mi	17761-701	12584-367	634-21	32188	18736	964
22M	0.25 mi	18051-290	12725-141	645-11	37016	20859	1098
23M	1.00 mi	19329-1278	13407-682	692-47	37391	20865	1067
24M	1.00 mi	20170-841	13809-402	717-25	33173	18784	987
40K	0.85 mi	20587-417	13997-188	727-10	31646	17947	934
25M	0.15 mi	20589-2	13993+4	727	25542	15369	820
26M	1.00 mi	20706-117	14000-7	727	25904	15236	831
Finish(26.22 mi)	0.22 mi	20713-7	13996+4	727	26669	15658	903

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19651

Males

13807

No position changes recorded for this athlete.

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