James Macdonald

New York, NY

Bib: 18237 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 23%

Gender (Male)

#0 / 31978

Top 32%

Division (M30-34)

#0 / 5816

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:05/mi

24:15

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

25:05

→ flat

76 ft elev

7:46/mi

32:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:50/mi

39:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:49/mi

47:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:23

→ flat0.6% grade

58 ft elev

7:44/mi

55:28

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:03:29

↑ 30 ft0.4% grade

54 ft elev

8:05/mi

1:11:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:57/mi

1:14:07

↓ 13 ft0.8% grade

66 ft elev

10M

8:00/mi

1:19:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:54/mi

1:27:27

↑ 43 ft0.7% grade

72 ft elev

12M

7:51/mi

1:35:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:38:37

↑ 16 ft0.7% grade

54 ft elev

13M

7:58/mi

1:43:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:58/mi

1:44:03

→ flat0.5% grade

49 ft elev

14M

7:36/mi

1:50:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:06/mi

1:58:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:23/mi

2:03:24

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:07:00

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:15:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:11/mi

2:24:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:29:23

→ flat

41 ft elev

19M

8:04/mi

2:32:17

→ flat0.2% grade

39 ft elev

20M

10:16/mi

2:42:33

↑ 43 ft0.7% grade

72 ft elev

21M

11:42/mi

2:54:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:30/mi

3:02:06

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

3:05:09

→ flat0.2% grade

51 ft elev

23M

10:14/mi

3:15:23

↓ 10 ft0.1% grade

46 ft elev

24M

12:37/mi

3:28:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:30/mi

3:36:07

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:37:32

↑ 10 ft1.3% grade

111 ft elev

26M

10:28/mi

3:48:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

3:50:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:037:56 /mi⚡ faster

2nd Half

2:05:579:36 /mi+21.0%

Positive split — 21.0% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:15	8:05	3.00 mi	24:15	8:05	-
5K	25:05	8:04	0.11 mi	0:50	7:48	-0:17
4M	32:01	8:00	0.89 mi	6:56	7:46	-0:02
5M	39:51	7:58	1.00 mi	7:50	7:50	+0:04
6M	47:40	7:57	1.00 mi	7:49	7:49	-0:01
10K	49:23	7:57	0.21 mi	1:43	8:02	+0:13
7M	55:28	7:55	0.79 mi	6:05	7:44	-0:18
8M	1:03:29	7:56	1.00 mi	8:01	8:01	+0:17
9M	1:11:34	7:57	1.00 mi	8:05	8:05	+0:04
15K	1:14:07	7:57	0.32 mi	2:33	7:57	-0:08
10M	1:19:33	7:57	0.68 mi	5:26	8:00	+0:03
11M	1:27:27	7:57	1.00 mi	7:54	7:54	-0:06
12M	1:35:18	7:57	1.00 mi	7:51	7:51	-0:03
20K	1:38:37	7:56	0.43 mi	3:19	7:45	-0:06
13M	1:43:10	7:56	0.57 mi	4:33	7:58	+0:13
Half(13.11 mi)	1:44:03	7:56	0.11 mi	0:53	7:58	0:00
14M	1:50:49	7:55	0.89 mi	6:46	7:36	-0:22
15M	1:58:55	7:56	1.00 mi	8:06	8:06	+0:30
25K	2:03:24	7:57	0.53 mi	4:29	8:23	+0:17
16M	2:07:00	7:56	0.47 mi	3:36	7:43	-0:40
17M	2:15:49	7:59	1.00 mi	8:49	8:49	+1:06
18M	2:24:00	8:00	1.00 mi	8:11	8:11	-0:38
30K	2:29:23	8:01	0.64 mi	5:23	8:24	+0:13
19M	2:32:17	8:01	0.36 mi	2:54	8:04	-0:20
20M	2:42:33	8:08	1.00 mi	10:16	10:16	+2:12
21M	2:54:15	8:18	1.00 mi	11:42	11:42	+1:26
35K	3:02:06	8:22	0.75 mi	7:51	10:30	-1:12
22M	3:05:09	8:25	0.25 mi	3:03	12:05	+1:35
23M	3:15:23	8:30	1.00 mi	10:14	10:14	-1:51
24M	3:28:00	8:40	1.00 mi	12:37	12:37	+2:23
40K	3:36:07	8:42	0.85 mi	8:07	9:30	-3:07
25M	3:37:32	8:42	0.15 mi	1:25	9:45	+0:15
26M	3:48:00	8:46	1.00 mi	10:28	10:28	+0:43
Finish(26.22 mi)	3:50:00	8:47	0.22 mi	2:00	9:09	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:47 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:28

62% of race

Time at Slower Pace

1:26:32

38% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	10719	8330	1727	7317	5932	1258
5K	0.11 mi	10617+102	8260+70	1710+17	9096	7165	1480
4M	0.89 mi	10121+496	7927+333	1645+65	8552	6836	1453
5M	1.00 mi	10085+36	7903+24	1641+4	10154	7969	1653
6M	1.00 mi	9895+190	7760+143	1605+36	9270	7363	1538
10K	0.21 mi	9909-14	7776-16	1605	10520	8235	1724
7M	0.79 mi	9866+43	7753+23	1601+4	9729	7755	1616
8M	1.00 mi	9938-72	7813-60	1612-11	10418	8214	1726
9M	1.00 mi	9976-38	7854-41	1619-7	10435	8247	1729
15K	0.32 mi	9997-21	7874-20	1627-8	11120	8652	1770
10M	0.68 mi	10027-30	7893-19	1631-4	10926	8518	1767
11M	1.00 mi	9793+234	7734+159	1597+34	7854	6392	1367
12M	1.00 mi	9631+162	7621+113	1571+26	8399	6772	1410
20K	0.43 mi	9478+153	7516+105	1561+10	6790	5592	1216
13M	0.57 mi	9222+256	7330+186	1525+36	7317	5932	1258
Half(13.11 mi)	0.11 mi	9292-70	7380-50	1539-14	8067	6190	1318
14M	0.89 mi	8980+312	7160+220	1505+34	5962	4924	1080
15M	1.00 mi	8773+207	7004+156	1473+32	7008	5683	1222
25K	0.53 mi	8710+63	6960+44	1462+11	7649	6117	1321
16M	0.47 mi	8660+50	6913+47	1454+8	7540	6016	1260
17M	1.00 mi	9184-524	7307-394	1529-75	15899	11437	2294
18M	1.00 mi	9186-2	7293+14	1528+1	9803	7520	1557
30K	0.64 mi	9168+18	7265+28	1518+10	10469	7861	1632
19M	0.36 mi	9118+50	7234+31	1519-1	8557	6588	1391
20M	1.00 mi	9820-702	7686-452	1614-95	23852	15155	2995
21M	1.00 mi	10965-1145	8439-753	1746-132	34810	19935	3856
35K	0.75 mi	11451-486	8723-284	1795-49	25682	15742	3094
22M	0.25 mi	11728-277	8891-168	1823-28	39061	21785	4190
23M	1.00 mi	12149-421	9130-239	1862-39	23018	14251	2823
24M	1.00 mi	13436-1287	9889-759	1999-137	39913	22046	4254
40K	0.85 mi	13445-9	9841+48	1984+15	16715	10648	2137
25M	0.15 mi	13468-23	9856-15	1988-4	20617	12890	2573
26M	1.00 mi	13967-499	10128-272	2039-51	29025	16718	3314
Finish(26.22 mi)	0.22 mi	14000-33	10145-17	2041-2	21747	13248	2710

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7317

Males

5932

No position changes recorded for this athlete.

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Race managed by

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