Alessio Casaccia

Rome, Lazio

Bib: 18221 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 42%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 45%

Division (M50-54)

#0 / 2905

Top 48%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:41/mi

29:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

30:03

→ flat

76 ft elev

9:30/mi

38:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:28/mi

48:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:39/mi

58:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:45/mi

1:00:44

→ flat0.6% grade

58 ft elev

9:22/mi

1:08:06

↓ 30 ft0.6% grade

33 ft elev

9:37/mi

1:17:43

↑ 30 ft0.4% grade

54 ft elev

9:45/mi

1:27:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:30:29

↓ 13 ft0.8% grade

66 ft elev

10M

9:33/mi

1:36:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:46/mi

1:46:44

↑ 43 ft0.7% grade

72 ft elev

12M

9:41/mi

1:56:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:54/mi

2:00:39

↑ 16 ft0.7% grade

54 ft elev

13M

9:55/mi

2:06:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:55/mi

2:07:25

→ flat0.5% grade

49 ft elev

14M

9:37/mi

2:15:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:11/mi

2:26:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:33/mi

2:31:48

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:36:16

↓ 45 ft1.7% grade

125 ft elev

17M

9:36/mi

2:45:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:27/mi

2:55:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:45/mi

3:01:34

→ flat

41 ft elev

19M

9:31/mi

3:04:59

→ flat0.2% grade

39 ft elev

20M

10:07/mi

3:15:06

↑ 43 ft0.7% grade

72 ft elev

21M

10:22/mi

3:25:28

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:31/mi

3:33:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:35:54

→ flat0.2% grade

51 ft elev

23M

10:03/mi

3:45:57

↓ 10 ft0.1% grade

46 ft elev

24M

10:21/mi

3:56:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:55/mi

4:04:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:06:12

↑ 10 ft1.3% grade

111 ft elev

26M

9:17/mi

4:15:29

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:37/mi

4:17:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:259:43 /mi⚡ faster

2nd Half

2:09:579:55 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:04	9:41	3.00 mi	29:04	9:41	-
5K	30:03	9:40	0.11 mi	0:59	9:12	-0:29
4M	38:32	9:38	0.89 mi	8:29	9:30	+0:18
5M	48:00	9:36	1.00 mi	9:28	9:28	-0:02
6M	58:39	9:47	1.00 mi	10:39	10:39	+1:11
10K	1:00:44	9:46	0.21 mi	2:05	9:45	-0:54
7M	1:08:06	9:44	0.79 mi	7:22	9:22	-0:23
8M	1:17:43	9:43	1.00 mi	9:37	9:37	+0:15
9M	1:27:28	9:43	1.00 mi	9:45	9:45	+0:08
15K	1:30:29	9:42	0.32 mi	3:01	9:25	-0:20
10M	1:36:58	9:42	0.68 mi	6:29	9:33	+0:08
11M	1:46:44	9:42	1.00 mi	9:46	9:46	+0:13
12M	1:56:25	9:42	1.00 mi	9:41	9:41	-0:05
20K	2:00:39	9:43	0.43 mi	4:14	9:54	+0:13
13M	2:06:20	9:43	0.57 mi	5:41	9:55	+0:01
Half(13.11 mi)	2:07:25	9:43	0.11 mi	1:05	9:55	0:00
14M	2:15:59	9:43	0.89 mi	8:34	9:37	-0:18
15M	2:26:10	9:45	1.00 mi	10:11	10:11	+0:34
25K	2:31:48	9:46	0.53 mi	5:38	10:33	+0:22
16M	2:36:16	9:46	0.47 mi	4:28	9:35	-0:58
17M	2:45:52	9:45	1.00 mi	9:36	9:36	+0:01
18M	2:55:19	9:44	1.00 mi	9:27	9:27	-0:09
30K	3:01:34	9:44	0.64 mi	6:15	9:45	+0:18
19M	3:04:59	9:44	0.36 mi	3:25	9:31	-0:14
20M	3:15:06	9:45	1.00 mi	10:07	10:07	+0:36
21M	3:25:28	9:47	1.00 mi	10:22	10:22	+0:15
35K	3:33:20	9:49	0.75 mi	7:52	10:31	+0:09
22M	3:35:54	9:49	0.25 mi	2:34	10:10	-0:21
23M	3:45:57	9:49	1.00 mi	10:03	10:03	-0:07
24M	3:56:18	9:51	1.00 mi	10:21	10:21	+0:18
40K	4:04:47	9:51	0.85 mi	8:29	9:55	-0:26
25M	4:06:12	9:51	0.15 mi	1:25	9:45	-0:10
26M	4:15:29	9:50	1.00 mi	9:17	9:17	-0:28
Finish(26.22 mi)	4:17:22	9:49	0.22 mi	1:53	8:37	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:49 /mi

Slowest Pace

10:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:21

21% of race

Time at Steady Pace

2:06:14

49% of race

Time at Slower Pace

1:17:47

30% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	31890	20712	1762	27603	18180	1509
5K	0.11 mi	31594+296	20541+171	1735+27	26973	17902	1505
4M	0.89 mi	31551+43	20518+23	1734+1	31601	20582	1758
5M	1.00 mi	31589-38	20543-25	1736-2	32006	20747	1772
6M	1.00 mi	33732-2143	21601-1058	1834-98	43579	25770	2248
10K	0.21 mi	33667+65	21567+34	1827+7	32932	21213	1806
7M	0.79 mi	33471+196	21496+71	1820+7	32017	20862	1771
8M	1.00 mi	33030+441	21308+188	1799+21	30465	20041	1674
9M	1.00 mi	32815+215	21205+103	1793+6	31532	20599	1734
15K	0.32 mi	32694+121	21150+55	1791+2	29613	19511	1647
10M	0.68 mi	32380+314	20977+173	1780+11	29582	19409	1621
11M	1.00 mi	32095+285	20811+166	1767+13	30295	19805	1663
12M	1.00 mi	31820+275	20682+129	1751+16	29690	19488	1622
20K	0.43 mi	31794+26	20660+22	1749+2	31677	20412	1725
13M	0.57 mi	31483+311	20487+173	1721+28	27603	18180	1509
Half(13.11 mi)	0.11 mi	31482+1	20489-2	1723-2	28898	18816	1552
14M	0.89 mi	31144+338	20267+222	1711+12	27287	17966	1491
15M	1.00 mi	30757+387	20046+221	1685+26	27749	18099	1485
25K	0.53 mi	30617+140	19956+90	1674+11	28686	18384	1514
16M	0.47 mi	30490+127	19874+82	1666+8	27546	17953	1510
17M	1.00 mi	30072+418	19629+245	1638+28	24684	16337	1334
18M	1.00 mi	29456+616	19261+368	1606+32	22691	15107	1241
30K	0.64 mi	29049+407	19004+257	1580+26	23093	15057	1236
19M	0.36 mi	28833+216	18861+143	1566+14	23014	14973	1226
20M	1.00 mi	28275+558	18483+378	1532+34	22766	14639	1199
21M	1.00 mi	27861+414	18181+302	1502+30	24085	15111	1250
35K	0.75 mi	27664+197	18012+169	1491+11	25974	15899	1349
22M	0.25 mi	27551+113	17924+88	1488+3	22367	14178	1178
23M	1.00 mi	27106+445	17614+310	1456+32	21564	13522	1120
24M	1.00 mi	26699+407	17316+298	1438+18	20780	12933	1046
40K	0.85 mi	26343+356	17069+247	1417+21	20775	12704	1040
25M	0.15 mi	26293+50	17034+35	1412+5	21280	13238	1061
26M	1.00 mi	25798+495	16689+345	1393+19	16898	10729	833
Finish(26.22 mi)	0.22 mi	25703+95	16630+59	1384+9	16032	10287	719

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 45%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27603

Males

18180

No position changes recorded for this athlete.

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