Tormod Lysne Voje

Oslo, Oslo

Bib: 18220 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 26%

Masters (Masters Men)

#0 / 14572

Top 22%

Division (M40-44)

#0 / 3949

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:41

→ flat

76 ft elev

7:56/mi

31:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:55/mi

39:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:58/mi

47:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

49:24

→ flat0.6% grade

58 ft elev

8:02/mi

55:43

↓ 30 ft0.6% grade

33 ft elev

8:06/mi

1:03:49

↑ 30 ft0.4% grade

54 ft elev

8:09/mi

1:11:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:14:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:03/mi

1:19:58

↓ 36 ft0.9% grade

33 ft elev

11M

8:12/mi

1:28:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:09/mi

1:36:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:39:53

↑ 16 ft0.7% grade

54 ft elev

13M

8:33/mi

1:44:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:33/mi

1:45:43

→ flat0.5% grade

49 ft elev

14M

8:28/mi

1:53:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:02:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:21/mi

2:07:17

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:11:05

↓ 45 ft1.7% grade

125 ft elev

17M

8:44/mi

2:19:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:40/mi

2:28:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:04/mi

2:34:18

→ flat

41 ft elev

19M

8:41/mi

2:37:25

→ flat0.2% grade

39 ft elev

20M

9:08/mi

2:46:33

↑ 43 ft0.7% grade

72 ft elev

21M

9:09/mi

2:55:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:59/mi

3:02:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:04:47

→ flat0.2% grade

51 ft elev

23M

8:59/mi

3:13:46

↓ 10 ft0.1% grade

46 ft elev

24M

9:19/mi

3:23:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:05/mi

3:30:51

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:32:10

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:40:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:42:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:438:04 /mi⚡ faster

2nd Half

1:56:468:54 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:49	7:56	3.00 mi	23:49	7:56	-
5K	24:41	7:57	0.11 mi	0:52	8:07	+0:11
4M	31:46	7:57	0.89 mi	7:05	7:56	-0:11
5M	39:41	7:56	1.00 mi	7:55	7:55	-0:01
6M	47:39	7:57	1.00 mi	7:58	7:58	+0:03
10K	49:24	7:57	0.21 mi	1:45	8:11	+0:13
7M	55:43	7:58	0.79 mi	6:19	8:02	-0:09
8M	1:03:49	7:59	1.00 mi	8:06	8:06	+0:04
9M	1:11:58	8:00	1.00 mi	8:09	8:09	+0:03
15K	1:14:30	8:00	0.32 mi	2:32	7:54	-0:15
10M	1:19:58	8:00	0.68 mi	5:28	8:03	+0:09
11M	1:28:10	8:01	1.00 mi	8:12	8:12	+0:09
12M	1:36:19	8:02	1.00 mi	8:09	8:09	-0:03
20K	1:39:53	8:02	0.43 mi	3:34	8:21	+0:12
13M	1:44:47	8:04	0.57 mi	4:54	8:33	+0:12
Half(13.11 mi)	1:45:43	8:04	0.11 mi	0:56	8:33	0:00
14M	1:53:15	8:05	0.89 mi	7:32	8:28	-0:05
15M	2:02:17	8:09	1.00 mi	9:02	9:02	+0:34
25K	2:07:17	8:12	0.53 mi	5:00	9:21	+0:19
16M	2:11:05	8:12	0.47 mi	3:48	8:09	-1:12
17M	2:19:49	8:13	1.00 mi	8:44	8:44	+0:35
18M	2:28:29	8:15	1.00 mi	8:40	8:40	-0:04
30K	2:34:18	8:17	0.64 mi	5:49	9:04	+0:24
19M	2:37:25	8:17	0.36 mi	3:07	8:41	-0:23
20M	2:46:33	8:20	1.00 mi	9:08	9:08	+0:27
21M	2:55:42	8:22	1.00 mi	9:09	9:09	+0:01
35K	3:02:25	8:23	0.75 mi	6:43	8:59	-0:10
22M	3:04:47	8:24	0.25 mi	2:22	9:23	+0:24
23M	3:13:46	8:25	1.00 mi	8:59	8:59	-0:24
24M	3:23:05	8:28	1.00 mi	9:19	9:19	+0:20
40K	3:30:51	8:29	0.85 mi	7:46	9:05	-0:14
25M	3:32:10	8:29	0.15 mi	1:19	9:03	-0:02
26M	3:40:47	8:29	1.00 mi	8:37	8:37	-0:26
Finish(26.22 mi)	3:42:29	8:30	0.22 mi	1:42	7:46	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:30 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:49

46% of race

Time at Steady Pace

46:04

21% of race

Time at Slower Pace

1:14:36

34% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9226	7294	1042	11384	8684	1210
5K	0.11 mi	9270-44	7325-31	1049-7	11961	9124	1296
4M	0.89 mi	9421-151	7417-92	1060-11	10395	8153	1143
5M	1.00 mi	9674-253	7588-171	1078-18	11048	8602	1218
6M	1.00 mi	9865-191	7735-147	1099-21	10949	8562	1211
10K	0.21 mi	9937-72	7794-59	1106-7	11994	9256	1288
7M	0.79 mi	10302-365	8077-283	1141-35	13051	10020	1395
8M	1.00 mi	10422-120	8171-94	1154-13	11333	8859	1235
9M	1.00 mi	10521-99	8253-82	1163-9	11108	8715	1222
15K	0.32 mi	10510+11	8250+3	1163	10451	8179	1162
10M	0.68 mi	10531-21	8261-11	1162+1	11391	8843	1244
11M	1.00 mi	10576-45	8293-32	1168-6	10863	8522	1189
12M	1.00 mi	10633-57	8332-39	1176-8	11414	8861	1229
20K	0.43 mi	10675-42	8360-28	1179-3	12305	9463	1297
13M	0.57 mi	10622+53	8320+40	1176+3	11384	8684	1210
Half(13.11 mi)	0.11 mi	10761-139	8419-99	1186-10	13312	9798	1331
14M	0.89 mi	10885-124	8500-81	1199-13	13426	10060	1400
15M	1.00 mi	11116-231	8667-167	1215-16	15250	11163	1540
25K	0.53 mi	11261-145	8774-107	1220-5	16480	11759	1584
16M	0.47 mi	11227+34	8741+33	1217+3	11300	8611	1191
17M	1.00 mi	11426-199	8849-108	1230-13	14900	10865	1460
18M	1.00 mi	11503-77	8879-30	1235-5	14078	10265	1407
30K	0.64 mi	11591-88	8924-45	1241-6	16819	11687	1573
19M	0.36 mi	11607-16	8929-5	1238+3	13789	9899	1345
20M	1.00 mi	11618-11	8896+33	1240-2	14325	10069	1376
21M	1.00 mi	11608+10	8849+47	1228+12	13569	9538	1306
35K	0.75 mi	11570+38	8802+47	1223+5	12641	8861	1202
22M	0.25 mi	11569+1	8791+11	1225-2	14576	10012	1365
23M	1.00 mi	11491+78	8695+96	1213+12	12009	8374	1150
24M	1.00 mi	11416+75	8612+83	1194+19	11952	8207	1100
40K	0.85 mi	11368+48	8541+71	1183+11	12753	8521	1136
25M	0.15 mi	11377-9	8538+3	1186-3	13503	9076	1209
26M	1.00 mi	11238+139	8414+124	1162+24	10358	7101	959
Finish(26.22 mi)	0.22 mi	11167+71	8361+53	1154+8	7392	5326	687

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11384

Males

8684

No position changes recorded for this athlete.

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