Oscar Ohene Asante

Sandvika, Buskerud

Bib: 18158 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 39%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M45-49)

#0 / 3266

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:33/mi

22:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

23:24

→ flat

76 ft elev

7:34/mi

30:09

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:28/mi

37:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:29/mi

45:06

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

46:46

→ flat0.6% grade

58 ft elev

7:24/mi

52:35

↓ 30 ft0.6% grade

33 ft elev

7:37/mi

1:00:12

↑ 30 ft0.4% grade

54 ft elev

7:45/mi

1:07:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:10:22

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:15:42

↓ 36 ft0.9% grade

33 ft elev

11M

8:02/mi

1:23:44

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:31:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:09/mi

1:35:14

↑ 16 ft0.7% grade

54 ft elev

13M

13:32/mi

1:42:59

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:32/mi

1:44:28

→ flat0.5% grade

49 ft elev

14M

8:57/mi

1:52:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:30/mi

2:02:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:07:54

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:12:29

↓ 45 ft1.7% grade

125 ft elev

17M

9:16/mi

2:21:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:10/mi

2:30:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:33/mi

2:37:41

→ flat

41 ft elev

19M

8:35/mi

2:40:46

→ flat0.2% grade

39 ft elev

20M

9:24/mi

2:50:10

↑ 43 ft0.7% grade

72 ft elev

21M

11:00/mi

3:01:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:00/mi

3:08:39

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:53/mi

3:11:54

→ flat0.2% grade

51 ft elev

23M

10:18/mi

3:22:12

↓ 10 ft0.1% grade

46 ft elev

24M

13:33/mi

3:35:45

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:32/mi

3:44:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

3:46:17

↑ 10 ft1.3% grade

111 ft elev

26M

10:31/mi

3:56:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:58:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:287:58 /mi⚡ faster

2nd Half

2:14:2210:15 /mi+28.6%

Positive split — 28.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:40	7:33	3.00 mi	22:40	7:33	-
5K	23:24	7:32	0.11 mi	0:44	6:52	-0:41
4M	30:09	7:32	0.89 mi	6:45	7:34	+0:42
5M	37:37	7:31	1.00 mi	7:28	7:28	-0:06
6M	45:06	7:31	1.00 mi	7:29	7:29	+0:01
10K	46:46	7:32	0.21 mi	1:40	7:48	+0:19
7M	52:35	7:31	0.79 mi	5:49	7:24	-0:24
8M	1:00:12	7:31	1.00 mi	7:37	7:37	+0:13
9M	1:07:57	7:33	1.00 mi	7:45	7:45	+0:08
15K	1:10:22	7:33	0.32 mi	2:25	7:32	-0:13
10M	1:15:42	7:34	0.68 mi	5:20	7:51	+0:19
11M	1:23:44	7:37	1.00 mi	8:02	8:02	+0:11
12M	1:31:45	7:39	1.00 mi	8:01	8:01	-0:01
20K	1:35:14	7:40	0.43 mi	3:29	8:09	+0:08
13M	1:42:59	7:55	0.57 mi	7:45	13:32	+5:23
Half(13.11 mi)	1:44:28	7:58	0.11 mi	1:29	13:32	0:00
14M	1:52:26	8:02	0.89 mi	7:58	8:57	-4:35
15M	2:02:56	8:12	1.00 mi	10:30	10:30	+1:33
25K	2:07:54	8:14	0.53 mi	4:58	9:18	-1:12
16M	2:12:29	8:17	0.47 mi	4:35	9:50	+0:32
17M	2:21:45	8:20	1.00 mi	9:16	9:16	-0:34
18M	2:30:55	8:23	1.00 mi	9:10	9:10	-0:06
30K	2:37:41	8:28	0.64 mi	6:46	10:33	+1:23
19M	2:40:46	8:28	0.36 mi	3:05	8:35	-1:58
20M	2:50:10	8:30	1.00 mi	9:24	9:24	+0:49
21M	3:01:10	8:38	1.00 mi	11:00	11:00	+1:36
35K	3:08:39	8:40	0.75 mi	7:29	10:00	-1:00
22M	3:11:54	8:43	0.25 mi	3:15	12:53	+2:53
23M	3:22:12	8:47	1.00 mi	10:18	10:18	-2:35
24M	3:35:45	8:59	1.00 mi	13:33	13:33	+3:15
40K	3:44:45	9:03	0.85 mi	9:00	10:32	-3:01
25M	3:46:17	9:03	0.15 mi	1:32	10:33	+0:01
26M	3:56:48	9:06	1.00 mi	10:31	10:31	-0:02
Finish(26.22 mi)	3:58:50	9:07	0.22 mi	2:02	9:18	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

9:07 /mi

Slowest Pace

13:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:14

40% of race

Time at Steady Pace

57:57

24% of race

Time at Slower Pace

1:25:39

36% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6012	4988	496	51963	28735	2921
5K	0.11 mi	5875+137	4891+97	489+7	2623	2353	218
4M	0.89 mi	6010-135	5009-118	502-13	6699	5536	562
5M	1.00 mi	6082-72	5072-63	503-1	6604	5458	551
6M	1.00 mi	6097-15	5090-18	507-4	6331	5284	535
10K	0.21 mi	6155-58	5132-42	512-5	8037	6538	651
7M	0.79 mi	6179-24	5162-30	511+1	6608	5520	548
8M	1.00 mi	6219-40	5198-36	515-4	6642	5548	548
9M	1.00 mi	6294-75	5254-56	525-10	7108	5860	578
15K	0.32 mi	6309-15	5268-14	527-2	6984	5755	569
10M	0.68 mi	6483-174	5393-125	541-14	9368	7421	752
11M	1.00 mi	6659-176	5522-129	553-12	9213	7352	729
12M	1.00 mi	6878-219	5679-157	569-16	10109	7977	790
20K	0.43 mi	6974-96	5746-67	574-5	10562	8313	831
13M	0.57 mi	9065-2091	7209-1463	736-162	51963	28735	2921
Half(13.11 mi)	0.11 mi	9690-625	7662-453	776-40	52148	28816	2928
14M	0.89 mi	10341-651	8117-455	824-48	19290	13615	1362
15M	1.00 mi	11523-1182	8951-834	913-89	30577	19412	1936
25K	0.53 mi	11632-109	8997-46	919-6	15995	11465	1158
16M	0.47 mi	12071-439	9285-288	951-32	30188	19214	1952
17M	1.00 mi	12456-385	9518-233	982-31	21236	14470	1458
18M	1.00 mi	12766-310	9708-190	1002-20	19816	13550	1376
30K	0.64 mi	13362-596	10062-354	1035-33	29703	18206	1864
19M	0.36 mi	13307+55	10016+46	1030+5	13190	9549	996
20M	1.00 mi	13379-72	10030-14	1031-1	16960	11569	1183
21M	1.00 mi	14250-871	10544-514	1081-50	29220	17526	1776
35K	0.75 mi	14454-204	10624-80	1095-14	21639	13804	1391
22M	0.25 mi	14837-383	10842-218	1120-25	44177	24137	2423
23M	1.00 mi	15198-361	11020-178	1138-18	23624	14533	1486
24M	1.00 mi	17000-1802	12030-1010	1226-88	45924	24963	2525
40K	0.85 mi	17392-392	12217-187	1238-12	26363	15455	1557
25M	0.15 mi	17486-94	12256-39	1245-7	29092	17106	1705
26M	1.00 mi	18146-660	12573-317	1272-27	29565	16975	1695
Finish(26.22 mi)	0.22 mi	18205-59	12609-36	1280-8	23805	14257	1359

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 85%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

51963

Males

28735

No position changes recorded for this athlete.

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