Paschoal Cunha Miranda

Campos Dos Goytacazes, Rio de Janeiro

Bib: 18156 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M40-44)

#0 / 3949

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

27:15

→ flat

76 ft elev

8:41/mi

35:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:26/mi

43:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:31/mi

51:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

53:45

→ flat0.6% grade

58 ft elev

8:24/mi

1:00:21

↓ 30 ft0.6% grade

33 ft elev

8:45/mi

1:09:06

↑ 30 ft0.4% grade

54 ft elev

8:51/mi

1:17:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:53/mi

1:20:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:49/mi

1:26:47

↓ 36 ft0.9% grade

33 ft elev

11M

8:48/mi

1:35:35

↑ 43 ft0.7% grade

72 ft elev

12M

8:50/mi

1:44:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:48:06

↑ 16 ft0.7% grade

54 ft elev

13M

8:59/mi

1:53:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:59/mi

1:54:14

→ flat0.5% grade

49 ft elev

14M

8:35/mi

2:01:53

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:05/mi

2:10:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:14/mi

2:15:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:19:59

↓ 45 ft1.7% grade

125 ft elev

17M

8:46/mi

2:28:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:36/mi

2:37:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:42:53

→ flat

41 ft elev

19M

8:30/mi

2:45:56

→ flat0.2% grade

39 ft elev

20M

8:46/mi

2:54:42

↑ 43 ft0.7% grade

72 ft elev

21M

8:39/mi

3:03:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:28/mi

3:09:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

3:11:49

→ flat0.2% grade

51 ft elev

23M

8:11/mi

3:20:00

↓ 10 ft0.1% grade

46 ft elev

24M

8:32/mi

3:28:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:15/mi

3:35:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:36:47

↑ 10 ft1.3% grade

111 ft elev

26M

7:55/mi

3:44:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:46:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:148:43 /mi+1.7%

2nd Half

1:52:178:34 /mi✓ faster

Negative split — 1.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:25	8:48	3.00 mi	26:25	8:48	-
5K	27:15	8:46	0.11 mi	0:50	7:48	-1:00
4M	35:00	8:45	0.89 mi	7:45	8:41	+0:53
5M	43:26	8:41	1.00 mi	8:26	8:26	-0:15
6M	51:57	8:40	1.00 mi	8:31	8:31	+0:05
10K	53:45	8:39	0.21 mi	1:48	8:25	-0:06
7M	1:00:21	8:37	0.79 mi	6:36	8:24	-0:01
8M	1:09:06	8:38	1.00 mi	8:45	8:45	+0:21
9M	1:17:57	8:40	1.00 mi	8:51	8:51	+0:06
15K	1:20:48	8:40	0.32 mi	2:51	8:53	+0:02
10M	1:26:47	8:41	0.68 mi	5:59	8:49	-0:04
11M	1:35:35	8:41	1.00 mi	8:48	8:48	-0:01
12M	1:44:25	8:42	1.00 mi	8:50	8:50	+0:02
20K	1:48:06	8:42	0.43 mi	3:41	8:37	-0:13
13M	1:53:15	8:43	0.57 mi	5:09	8:59	+0:22
Half(13.11 mi)	1:54:14	8:43	0.11 mi	0:59	8:59	0:00
14M	2:01:53	8:42	0.89 mi	7:39	8:35	-0:24
15M	2:10:58	8:44	1.00 mi	9:05	9:05	+0:30
25K	2:15:54	8:45	0.53 mi	4:56	9:14	+0:09
16M	2:19:59	8:45	0.47 mi	4:05	8:46	-0:28
17M	2:28:45	8:45	1.00 mi	8:46	8:46	0:00
18M	2:37:21	8:45	1.00 mi	8:36	8:36	-0:10
30K	2:42:53	8:44	0.64 mi	5:32	8:38	+0:02
19M	2:45:56	8:44	0.36 mi	3:03	8:30	-0:08
20M	2:54:42	8:44	1.00 mi	8:46	8:46	+0:16
21M	3:03:21	8:44	1.00 mi	8:39	8:39	-0:07
35K	3:09:41	8:43	0.75 mi	6:20	8:28	-0:11
22M	3:11:49	8:43	0.25 mi	2:08	8:27	-0:01
23M	3:20:00	8:42	1.00 mi	8:11	8:11	-0:16
24M	3:28:32	8:41	1.00 mi	8:32	8:32	+0:21
40K	3:35:35	8:40	0.85 mi	7:03	8:15	-0:17
25M	3:36:47	8:40	0.15 mi	1:12	8:15	0:00
26M	3:44:42	8:39	1.00 mi	7:55	7:55	-0:20
Finish(26.22 mi)	3:46:31	8:39	0.22 mi	1:49	8:18	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:39 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:24

32% of race

Time at Steady Pace

2:29:11

66% of race

Time at Slower Pace

4:56

2% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19314	13843	1865	16126	11721	1615
5K	0.11 mi	18838+476	13552+291	1824+41	9001	7104	1013
4M	0.89 mi	18863-25	13575-23	1831-7	19290	13844	1870
5M	1.00 mi	18451+412	13338+237	1806+25	16996	12452	1712
6M	1.00 mi	18197+254	13166+172	1791+15	17152	12569	1717
10K	0.21 mi	18050+147	13085+81	1780+11	14631	10998	1508
7M	0.79 mi	17977+73	13044+41	1781-1	17337	12776	1756
8M	1.00 mi	17996-19	13085-41	1776+5	18561	13461	1817
9M	1.00 mi	18098-102	13149-64	1794-18	19163	13838	1847
15K	0.32 mi	18214-116	13224-75	1802-8	22170	15511	2046
10M	0.68 mi	18316-102	13277-53	1801+1	20101	14267	1904
11M	1.00 mi	18191+125	13197+80	1800+1	17367	12693	1720
12M	1.00 mi	18199-8	13199-2	1797+3	18669	13476	1810
20K	0.43 mi	18088+111	13129+70	1791+6	15183	11321	1556
13M	0.57 mi	17970+118	13051+78	1778+13	16126	11721	1615
Half(13.11 mi)	0.11 mi	17970	13045+6	1779-1	18009	12779	1732
14M	0.89 mi	17727+243	12887+158	1760+19	14869	10966	1513
15M	1.00 mi	17490+237	12721+166	1742+18	15818	11500	1580
25K	0.53 mi	17353+137	12617+104	1728+14	15059	10925	1487
16M	0.47 mi	17338+15	12599+18	1723+5	17828	12610	1713
17M	1.00 mi	17158+180	12477+122	1704+19	15275	11087	1490
18M	1.00 mi	16782+376	12203+274	1679+25	13466	9888	1361
30K	0.64 mi	16492+290	12007+196	1655+24	12351	9072	1251
19M	0.36 mi	16348+144	11910+97	1647+8	12071	8875	1218
20M	1.00 mi	15852+496	11571+339	1607+40	10999	8078	1110
21M	1.00 mi	15337+515	11208+363	1553+54	9636	7128	959
35K	0.75 mi	14944+393	10926+282	1509+44	8655	6447	867
22M	0.25 mi	14787+157	10810+116	1495+14	7244	5500	748
23M	1.00 mi	14204+583	10401+409	1444+51	6306	4819	650
24M	1.00 mi	13653+551	10024+377	1394+50	6401	4816	653
40K	0.85 mi	13209+444	9701+323	1347+47	6415	4715	632
25M	0.15 mi	13154+55	9667+34	1342+5	6951	5067	670
26M	1.00 mi	12667+487	9315+352	1296+46	5370	4008	541
Finish(26.22 mi)	0.22 mi	12625+42	9279+36	1287+9	12372	8325	1074

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16126

Males

11721

No position changes recorded for this athlete.

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