Martin Widing

Växjö, Kronoberg

Bib: 18140 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 25%

Masters (Masters Men)

#0 / 14572

Top 21%

Division (M45-49)

#0 / 3266

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:50/mi

23:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:19

→ flat

76 ft elev

7:51/mi

31:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:57/mi

39:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:56/mi

47:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

48:53

→ flat0.6% grade

58 ft elev

8:24/mi

55:29

↓ 30 ft0.6% grade

33 ft elev

7:59/mi

1:03:28

↑ 30 ft0.4% grade

54 ft elev

8:04/mi

1:11:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:14:03

↓ 13 ft0.8% grade

66 ft elev

10M

8:00/mi

1:19:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:12/mi

1:27:41

↑ 43 ft0.7% grade

72 ft elev

12M

8:00/mi

1:35:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:39:07

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:43:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:44:43

→ flat0.5% grade

49 ft elev

14M

8:00/mi

1:51:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:25/mi

2:00:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

2:05:03

↑ 68 ft2.4% grade

169 ft elev

16M

8:16/mi

2:08:54

↓ 45 ft1.7% grade

125 ft elev

17M

8:18/mi

2:17:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:21/mi

2:25:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:21/mi

2:30:54

→ flat

41 ft elev

19M

8:24/mi

2:33:55

→ flat0.2% grade

39 ft elev

20M

8:48/mi

2:42:43

↑ 43 ft0.7% grade

72 ft elev

21M

9:14/mi

2:51:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

2:58:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:01:17

→ flat0.2% grade

51 ft elev

23M

9:24/mi

3:10:41

↓ 10 ft0.1% grade

46 ft elev

24M

10:07/mi

3:20:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:39/mi

3:29:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:30:24

↑ 10 ft1.3% grade

111 ft elev

26M

9:11/mi

3:39:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:41:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:437:59 /mi⚡ faster

2nd Half

1:56:488:55 /mi+11.5%

Positive split — 11.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:30	7:50	3.00 mi	23:30	7:50	-
5K	24:19	7:50	0.11 mi	0:49	7:38	-0:12
4M	31:20	7:50	0.89 mi	7:01	7:51	+0:13
5M	39:17	7:51	1.00 mi	7:57	7:57	+0:06
6M	47:13	7:52	1.00 mi	7:56	7:56	-0:01
10K	48:53	7:52	0.21 mi	1:40	7:48	-0:08
7M	55:29	7:56	0.79 mi	6:36	8:24	+0:36
8M	1:03:28	7:56	1.00 mi	7:59	7:59	-0:25
9M	1:11:32	7:57	1.00 mi	8:04	8:04	+0:05
15K	1:14:03	7:57	0.32 mi	2:31	7:51	-0:13
10M	1:19:29	7:57	0.68 mi	5:26	8:00	+0:09
11M	1:27:41	7:58	1.00 mi	8:12	8:12	+0:12
12M	1:35:41	7:58	1.00 mi	8:00	8:00	-0:12
20K	1:39:07	7:59	0.43 mi	3:26	8:02	+0:02
13M	1:43:49	7:59	0.57 mi	4:42	8:12	+0:10
Half(13.11 mi)	1:44:43	7:59	0.11 mi	0:54	8:12	0:00
14M	1:51:50	7:59	0.89 mi	7:07	8:00	-0:12
15M	2:00:15	8:01	1.00 mi	8:25	8:25	+0:25
25K	2:05:03	8:03	0.53 mi	4:48	8:59	+0:34
16M	2:08:54	8:03	0.47 mi	3:51	8:16	-0:43
17M	2:17:12	8:04	1.00 mi	8:18	8:18	+0:02
18M	2:25:33	8:05	1.00 mi	8:21	8:21	+0:03
30K	2:30:54	8:06	0.64 mi	5:21	8:21	0:00
19M	2:33:55	8:06	0.36 mi	3:01	8:24	+0:03
20M	2:42:43	8:08	1.00 mi	8:48	8:48	+0:24
21M	2:51:57	8:11	1.00 mi	9:14	9:14	+0:26
35K	2:58:52	8:13	0.75 mi	6:55	9:15	+0:01
22M	3:01:17	8:14	0.25 mi	2:25	9:35	+0:20
23M	3:10:41	8:17	1.00 mi	9:24	9:24	-0:11
24M	3:20:48	8:22	1.00 mi	10:07	10:07	+0:43
40K	3:29:03	8:25	0.85 mi	8:15	9:39	-0:28
25M	3:30:24	8:25	0.15 mi	1:21	9:17	-0:22
26M	3:39:35	8:27	1.00 mi	9:11	9:11	-0:06
Finish(26.22 mi)	3:41:31	8:27	0.22 mi	1:56	8:50	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:27 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:23

27% of race

Time at Steady Pace

1:29:44

41% of race

Time at Slower Pace

1:12:24

33% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	8235	6577	673	8704	6934	693
5K	0.11 mi	8169+66	6528+49	674-1	7366	5953	623
4M	0.89 mi	8370-201	6675-147	683-9	9494	7514	765
5M	1.00 mi	8885-515	7038-363	724-41	11423	8862	910
6M	1.00 mi	9085-200	7172-134	743-19	10578	8299	835
10K	0.21 mi	9017+68	7128+44	737+6	7912	6438	636
7M	0.79 mi	9886-869	7768-640	799-62	17311	12760	1289
8M	1.00 mi	9904-18	7789-21	808-9	10021	7941	808
9M	1.00 mi	9919-15	7814-25	805+3	10219	8093	801
15K	0.32 mi	9891+28	7798+16	805	9859	7778	781
10M	0.68 mi	9929-38	7824-26	803+2	10864	8474	865
11M	1.00 mi	10047-118	7916-92	807-4	10858	8518	851
12M	1.00 mi	10038+9	7910+6	804+3	9890	7827	771
20K	0.43 mi	10009+29	7895+15	802+2	9311	7425	743
13M	0.57 mi	9805+204	7742+153	784+18	8704	6934	693
Half(13.11 mi)	0.11 mi	9933-128	7834-92	795-11	10270	7776	752
14M	0.89 mi	9842+91	7770+64	786+9	9289	7333	723
15M	1.00 mi	9805+37	7749+21	787-1	9679	7568	748
25K	0.53 mi	9914-109	7818-69	792-5	12547	9401	948
16M	0.47 mi	9974-60	7850-32	792	12228	9215	940
17M	1.00 mi	9997-23	7859-9	791+1	10793	8234	830
18M	1.00 mi	9999-2	7850+9	792-1	11100	8377	846
30K	0.64 mi	9930+69	7790+60	785+7	9979	7541	772
19M	0.36 mi	9917+13	7777+13	784+1	11186	8318	847
20M	1.00 mi	9881+36	7733+44	783+1	11239	8237	845
21M	1.00 mi	10009-128	7792-59	794-11	14397	10007	1027
35K	0.75 mi	10132-123	7864-72	805-11	15179	10272	1061
22M	0.25 mi	10160-28	7869-5	806-1	16480	11057	1138
23M	1.00 mi	10265-105	7904-35	805+1	15855	10544	1069
24M	1.00 mi	10525-260	8034-130	822-17	18702	11880	1215
40K	0.85 mi	10698-173	8105-71	835-13	18111	11384	1152
25M	0.15 mi	10719-21	8111-6	836-1	15784	10322	1002
26M	1.00 mi	10784-65	8121-10	837-1	15828	10140	1009
Finish(26.22 mi)	0.22 mi	10822-38	8142-21	839-2	18155	11423	1107

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8704

Males

6934

No position changes recorded for this athlete.

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