Raphael Grondin

Austin, Quebec

Bib: 18136 M 25

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M25-29)

#0 / 5339

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:36/mi

19:49

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:05/mi

20:28

→ flat

76 ft elev

6:36/mi

26:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:38/mi

33:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:40/mi

39:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:42/mi

41:06

→ flat0.6% grade

58 ft elev

6:34/mi

46:16

↓ 30 ft0.6% grade

33 ft elev

6:49/mi

53:05

↑ 30 ft0.4% grade

54 ft elev

6:46/mi

59:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:42/mi

1:02:00

↓ 13 ft0.8% grade

66 ft elev

10M

6:40/mi

1:06:32

↓ 36 ft0.9% grade

33 ft elev

11M

6:58/mi

1:13:30

↑ 43 ft0.7% grade

72 ft elev

12M

6:54/mi

1:20:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:59/mi

1:23:23

↑ 16 ft0.7% grade

54 ft elev

13M

7:04/mi

1:27:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:04/mi

1:28:12

→ flat0.5% grade

49 ft elev

14M

7:06/mi

1:34:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:28/mi

1:41:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:46:05

↑ 68 ft2.4% grade

169 ft elev

16M

7:22/mi

1:49:31

↓ 45 ft1.7% grade

125 ft elev

17M

7:32/mi

1:57:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:24/mi

2:05:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:56/mi

2:11:11

→ flat

41 ft elev

19M

16:45/mi

2:17:12

→ flat0.2% grade

39 ft elev

20M

7:52/mi

2:25:04

↑ 43 ft0.7% grade

72 ft elev

21M

8:01/mi

2:33:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:56/mi

2:39:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

2:41:29

→ flat0.2% grade

51 ft elev

23M

8:22/mi

2:49:51

↓ 10 ft0.1% grade

46 ft elev

24M

8:38/mi

2:58:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:19/mi

3:05:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:06:43

↑ 10 ft1.3% grade

111 ft elev

26M

7:33/mi

3:14:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:42/mi

3:15:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:28:126:44 /mi⚡ faster

2nd Half

1:47:328:12 /mi+21.9%

Positive split — 21.9% slower in the second half

AI Race Performance Report

Raphael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:49	6:36	3.00 mi	19:49	6:36	-
5K	20:28	6:35	0.11 mi	0:39	6:05	-0:31
4M	26:22	6:36	0.89 mi	5:54	6:36	+0:31
5M	33:00	6:36	1.00 mi	6:38	6:38	+0:02
6M	39:40	6:37	1.00 mi	6:40	6:40	+0:02
10K	41:06	6:37	0.21 mi	1:26	6:42	+0:02
7M	46:16	6:37	0.79 mi	5:10	6:34	-0:08
8M	53:05	6:38	1.00 mi	6:49	6:49	+0:15
9M	59:51	6:39	1.00 mi	6:46	6:46	-0:03
15K	1:02:00	6:39	0.32 mi	2:09	6:42	-0:04
10M	1:06:32	6:39	0.68 mi	4:32	6:40	-0:02
11M	1:13:30	6:41	1.00 mi	6:58	6:58	+0:18
12M	1:20:24	6:42	1.00 mi	6:54	6:54	-0:04
20K	1:23:23	6:43	0.43 mi	2:59	6:59	+0:05
13M	1:27:25	6:44	0.57 mi	4:02	7:04	+0:05
Half(13.11 mi)	1:28:12	6:44	0.11 mi	0:47	7:04	0:00
14M	1:34:31	6:45	0.89 mi	6:19	7:06	+0:02
15M	1:41:59	6:48	1.00 mi	7:28	7:28	+0:22
25K	1:46:05	6:50	0.53 mi	4:06	7:40	+0:12
16M	1:49:31	6:51	0.47 mi	3:26	7:22	-0:18
17M	1:57:03	6:53	1.00 mi	7:32	7:32	+0:10
18M	2:05:27	6:58	1.00 mi	8:24	8:24	+0:52
30K	2:11:11	7:02	0.64 mi	5:44	8:56	+0:32
19M	2:17:12	7:13	0.36 mi	6:01	16:45	+7:49
20M	2:25:04	7:15	1.00 mi	7:52	7:52	-8:53
21M	2:33:05	7:17	1.00 mi	8:01	8:01	+0:09
35K	2:39:01	7:19	0.75 mi	5:56	7:56	-0:05
22M	2:41:29	7:20	0.25 mi	2:28	9:47	+1:51
23M	2:49:51	7:23	1.00 mi	8:22	8:22	-1:25
24M	2:58:29	7:26	1.00 mi	8:38	8:38	+0:16
40K	3:05:36	7:28	0.85 mi	7:07	8:19	-0:19
25M	3:06:43	7:28	0.15 mi	1:07	7:41	-0:38
26M	3:14:16	7:28	1.00 mi	7:33	7:33	-0:08
Finish(26.22 mi)	3:15:44	7:28	0.22 mi	1:28	6:42	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

7:28 /mi

Slowest Pace

16:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:39

0% of race

Time at Steady Pace

2:20:20

72% of race

Time at Slower Pace

54:45

28% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	1417	1290	290	3008	2649	549
5K	0.11 mi	1360+57	1236+54	275+15	726	660	163
4M	0.89 mi	1387-27	1262-26	280-5	1636	1487	329
5M	1.00 mi	1452-65	1317-55	293-13	2081	1863	409
6M	1.00 mi	1496-44	1361-44	300-7	1879	1692	357
10K	0.21 mi	1490+6	1356+5	301-1	1645	1482	323
7M	0.79 mi	1502-12	1365-9	303-2	1813	1633	362
8M	1.00 mi	1548-46	1406-41	312-9	2210	1973	433
9M	1.00 mi	1566-18	1421-15	317-5	1813	1633	364
15K	0.32 mi	1592-26	1446-25	320-3	2393	2140	446
10M	0.68 mi	1605-13	1459-13	324-4	1990	1786	386
11M	1.00 mi	1690-85	1531-72	340-16	2522	2262	494
12M	1.00 mi	1756-66	1592-61	349-9	2830	2519	535
20K	0.43 mi	1768-12	1603-11	351-2	2603	2329	495
13M	0.57 mi	1808-40	1637-34	364-13	3008	2649	549
Half(13.11 mi)	0.11 mi	1798+10	1626+11	362+2	3864	2805	626
14M	0.89 mi	1870-72	1691-65	378-16	3264	2860	593
15M	1.00 mi	1973-103	1780-89	396-18	3316	2889	600
25K	0.53 mi	2062-89	1859-79	415-19	3292	2857	591
16M	0.47 mi	2198-136	1977-118	437-22	4878	4065	780
17M	1.00 mi	2359-161	2109-132	460-23	4788	3991	813
18M	1.00 mi	2647-288	2361-252	501-41	11603	8690	1705
30K	0.64 mi	2851-204	2525-164	532-31	15667	11032	2140
19M	0.36 mi	3540-689	3076-551	628-96	57826	30552	5182
20M	1.00 mi	3535+5	3057+19	620+8	4819	3899	770
21M	1.00 mi	3570-35	3084-27	624-4	5330	4236	834
35K	0.75 mi	3571-1	3080+4	618+6	5231	4127	817
22M	0.25 mi	3663-92	3147-67	632-14	18954	12384	2372
23M	1.00 mi	3746-83	3197-50	643-11	7513	5628	1108
24M	1.00 mi	3859-113	3280-83	669-26	7076	5248	1045
40K	0.85 mi	3914-55	3304-24	668+1	6893	5008	1006
25M	0.15 mi	3907+7	3296+8	666+2	3726	2960	628
26M	1.00 mi	3821+86	3210+86	647+19	3415	2711	560
Finish(26.22 mi)	0.22 mi	3784+37	3178+32	640+7	1865	1556	354

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3008

Males

2649

No position changes recorded for this athlete.

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