Adam Polay

Rye Brook, NY

Bib: 18104 M 39

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 18%

Gender (Male)

#0 / 31978

Top 25%

Division (M35-39)

#0 / 4669

Top 29%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:39/mi

22:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:45

→ flat

76 ft elev

7:29/mi

30:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:36/mi

38:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:31/mi

45:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

47:15

→ flat0.6% grade

58 ft elev

7:30/mi

53:09

↓ 30 ft0.6% grade

33 ft elev

7:42/mi

1:00:51

↑ 30 ft0.4% grade

54 ft elev

8:01/mi

1:08:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:11:22

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:16:49

↓ 36 ft0.9% grade

33 ft elev

11M

8:02/mi

1:24:51

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:32:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:36:19

↑ 16 ft0.7% grade

54 ft elev

13M

8:18/mi

1:41:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:18/mi

1:41:59

→ flat0.5% grade

49 ft elev

14M

8:23/mi

1:49:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:52/mi

1:58:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:03:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:07:09

↓ 45 ft1.7% grade

125 ft elev

17M

8:04/mi

2:15:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:42/mi

2:23:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:07/mi

2:29:46

→ flat

41 ft elev

19M

8:27/mi

2:32:48

→ flat0.2% grade

39 ft elev

20M

9:43/mi

2:42:31

↑ 43 ft0.7% grade

72 ft elev

21M

9:27/mi

2:51:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:28/mi

2:59:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:01:24

→ flat0.2% grade

51 ft elev

23M

9:38/mi

3:11:02

↓ 10 ft0.1% grade

46 ft elev

24M

10:16/mi

3:21:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:27/mi

3:29:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:19/mi

3:30:53

↑ 10 ft1.3% grade

111 ft elev

26M

8:57/mi

3:39:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:41:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:597:47 /mi⚡ faster

2nd Half

1:59:299:07 /mi+17.2%

Positive split — 17.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:58	7:39	3.00 mi	22:58	7:39	-
5K	23:45	7:39	0.11 mi	0:47	7:20	-0:19
4M	30:26	7:37	0.89 mi	6:41	7:29	+0:09
5M	38:02	7:36	1.00 mi	7:36	7:36	+0:07
6M	45:33	7:36	1.00 mi	7:31	7:31	-0:05
10K	47:15	7:36	0.21 mi	1:42	7:57	+0:26
7M	53:09	7:36	0.79 mi	5:54	7:30	-0:27
8M	1:00:51	7:36	1.00 mi	7:42	7:42	+0:12
9M	1:08:52	7:39	1.00 mi	8:01	8:01	+0:19
15K	1:11:22	7:39	0.32 mi	2:30	7:48	-0:13
10M	1:16:49	7:41	0.68 mi	5:27	8:01	+0:13
11M	1:24:51	7:43	1.00 mi	8:02	8:02	+0:01
12M	1:32:52	7:44	1.00 mi	8:01	8:01	-0:01
20K	1:36:19	7:45	0.43 mi	3:27	8:04	+0:03
13M	1:41:04	7:46	0.57 mi	4:45	8:18	+0:14
Half(13.11 mi)	1:41:59	7:47	0.11 mi	0:55	8:18	0:00
14M	1:49:27	7:49	0.89 mi	7:28	8:23	+0:05
15M	1:58:19	7:53	1.00 mi	8:52	8:52	+0:29
25K	2:03:23	7:57	0.53 mi	5:04	9:29	+0:37
16M	2:07:09	7:57	0.47 mi	3:46	8:05	-1:24
17M	2:15:13	7:57	1.00 mi	8:04	8:04	-0:01
18M	2:23:55	8:00	1.00 mi	8:42	8:42	+0:38
30K	2:29:46	8:02	0.64 mi	5:51	9:07	+0:25
19M	2:32:48	8:03	0.36 mi	3:02	8:27	-0:40
20M	2:42:31	8:08	1.00 mi	9:43	9:43	+1:16
21M	2:51:58	8:11	1.00 mi	9:27	9:27	-0:16
35K	2:59:03	8:14	0.75 mi	7:05	9:28	+0:01
22M	3:01:24	8:15	0.25 mi	2:21	9:19	-0:09
23M	3:11:02	8:18	1.00 mi	9:38	9:38	+0:19
24M	3:21:18	8:23	1.00 mi	10:16	10:16	+0:38
40K	3:29:23	8:25	0.85 mi	8:05	9:27	-0:49
25M	3:30:53	8:26	0.15 mi	1:30	10:19	+0:52
26M	3:39:50	8:27	1.00 mi	8:57	8:57	-1:22
Finish(26.22 mi)	3:41:28	8:27	0.22 mi	1:38	7:28	-1:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:27 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:17

29% of race

Time at Steady Pace

1:11:22

32% of race

Time at Slower Pace

1:26:49

39% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6706	5508	955	9397	7404	1223
5K	0.11 mi	6637+69	5456+52	946+9	5032	4256	751
4M	0.89 mi	6521+116	5385+71	947-1	6113	5122	887
5M	1.00 mi	6704-183	5518-133	956-9	7748	6268	1047
6M	1.00 mi	6643+61	5489+29	954+2	6567	5447	944
10K	0.21 mi	6743-100	5562-73	962-8	9442	7479	1269
7M	0.79 mi	6801-58	5603-41	967-5	7400	6096	1040
8M	1.00 mi	6842-41	5643-40	975-8	7289	6004	1020
9M	1.00 mi	7103-261	5822-179	1003-28	9622	7672	1277
15K	0.32 mi	7143-40	5849-27	1009-6	9274	7363	1236
10M	0.68 mi	7333-190	5983-134	1029-20	11127	8661	1430
11M	1.00 mi	7434-101	6059-76	1035-6	9172	7317	1223
12M	1.00 mi	7570-136	6156-97	1050-15	10064	7944	1316
20K	0.43 mi	7620-50	6190-34	1059-9	9660	7669	1276
13M	0.57 mi	7703-83	6245-55	1067-8	9397	7404	1223
Half(13.11 mi)	0.11 mi	7713-10	6251-6	1068-1	10765	8102	1327
14M	0.89 mi	8022-309	6461-210	1094-26	12730	9638	1567
15M	1.00 mi	8374-352	6721-260	1123-29	13548	10104	1653
25K	0.53 mi	8695-321	6949-228	1155-32	17968	12641	2019
16M	0.47 mi	8730-35	6965-16	1162-7	10675	8198	1334
17M	1.00 mi	8710+20	6955+10	1158+4	8858	6937	1162
18M	1.00 mi	9131-421	7256-301	1203-45	14428	10477	1698
30K	0.64 mi	9364-233	7405-149	1234-31	17363	11981	1935
19M	0.36 mi	9388-24	7411-6	1230+4	11546	8538	1418
20M	1.00 mi	9803-415	7673-262	1264-34	19503	12937	2083
21M	1.00 mi	10017-214	7798-125	1273-9	16415	11102	1818
35K	0.75 mi	10181-164	7894-96	1290-17	17230	11429	1839
22M	0.25 mi	10209-28	7902-8	1294-4	13948	9652	1579
23M	1.00 mi	10377-168	7976-74	1311-17	17855	11615	1880
24M	1.00 mi	10712-335	8157-181	1345-34	19968	12515	2005
40K	0.85 mi	10813-101	8182-25	1354-9	16292	10408	1679
25M	0.15 mi	10884-71	8224-42	1361-7	26567	15820	2485
26M	1.00 mi	10893-9	8192+32	1356+5	13423	8835	1452
Finish(26.22 mi)	0.22 mi	10806+87	8131+61	1344+12	5174	3921	687

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9397

Males

7404

No position changes recorded for this athlete.

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