Laura Solis

Panama, Panamá

Bib: 18048 F 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Female)

#0 / 28901

Top 11%

Masters (Masters Women)

#0 / 10324

Top 10%

Division (W40-44)

#0 / 2960

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:25

→ flat

76 ft elev

8:11/mi

33:43

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:34/mi

42:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:46/mi

51:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

52:49

→ flat0.6% grade

58 ft elev

8:15/mi

59:18

↓ 30 ft0.6% grade

33 ft elev

8:18/mi

1:07:36

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:16:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:18:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:28/mi

1:24:33

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:33:11

↑ 43 ft0.7% grade

72 ft elev

12M

8:26/mi

1:41:37

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:45:22

↑ 16 ft0.7% grade

54 ft elev

13M

8:36/mi

1:50:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:36/mi

1:51:14

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:58:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:53/mi

2:07:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:57/mi

2:12:20

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:16:07

↓ 45 ft1.7% grade

125 ft elev

17M

8:18/mi

2:24:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:30/mi

2:33:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:46/mi

2:39:32

→ flat

41 ft elev

19M

8:43/mi

2:42:40

→ flat0.2% grade

39 ft elev

20M

8:58/mi

2:51:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:05/mi

3:00:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:07:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:09:42

→ flat0.2% grade

51 ft elev

23M

8:50/mi

3:18:32

↓ 10 ft0.1% grade

46 ft elev

24M

8:54/mi

3:27:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:24/mi

3:34:37

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:35:54

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:44:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:46:18

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:148:29 /mi⚡ faster

2nd Half

1:55:048:47 /mi+3.4%

Positive split — 3.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:31	8:30	3.00 mi	25:31	8:30	-
5K	26:25	8:30	0.11 mi	0:54	8:25	-0:05
4M	33:43	8:26	0.89 mi	7:18	8:11	-0:14
5M	42:17	8:27	1.00 mi	8:34	8:34	+0:23
6M	51:03	8:31	1.00 mi	8:46	8:46	+0:12
10K	52:49	8:30	0.21 mi	1:46	8:16	-0:30
7M	59:18	8:28	0.79 mi	6:29	8:15	-0:01
8M	1:07:36	8:27	1.00 mi	8:18	8:18	+0:03
9M	1:16:07	8:27	1.00 mi	8:31	8:31	+0:13
15K	1:18:48	8:27	0.32 mi	2:41	8:22	-0:09
10M	1:24:33	8:27	0.68 mi	5:45	8:28	+0:06
11M	1:33:11	8:28	1.00 mi	8:38	8:38	+0:10
12M	1:41:37	8:28	1.00 mi	8:26	8:26	-0:12
20K	1:45:22	8:29	0.43 mi	3:45	8:46	+0:20
13M	1:50:17	8:29	0.57 mi	4:55	8:36	-0:10
Half(13.11 mi)	1:51:14	8:29	0.11 mi	0:57	8:36	0:00
14M	1:58:40	8:29	0.89 mi	7:26	8:21	-0:15
15M	2:07:33	8:30	1.00 mi	8:53	8:53	+0:32
25K	2:12:20	8:31	0.53 mi	4:47	8:57	+0:04
16M	2:16:07	8:30	0.47 mi	3:47	8:07	-0:50
17M	2:24:25	8:30	1.00 mi	8:18	8:18	+0:11
18M	2:33:55	8:33	1.00 mi	9:30	9:30	+1:12
30K	2:39:32	8:33	0.64 mi	5:37	8:46	-0:44
19M	2:42:40	8:34	0.36 mi	3:08	8:43	-0:03
20M	2:51:38	8:35	1.00 mi	8:58	8:58	+0:15
21M	3:00:43	8:36	1.00 mi	9:05	9:05	+0:07
35K	3:07:21	8:37	0.75 mi	6:38	8:52	-0:13
22M	3:09:42	8:37	0.25 mi	2:21	9:19	+0:27
23M	3:18:32	8:38	1.00 mi	8:50	8:50	-0:29
24M	3:27:26	8:39	1.00 mi	8:54	8:54	+0:04
40K	3:34:37	8:38	0.85 mi	7:11	8:24	-0:30
25M	3:35:54	8:38	0.15 mi	1:17	8:50	+0:26
26M	3:44:31	8:38	1.00 mi	8:37	8:37	-0:13
Finish(26.22 mi)	3:46:18	8:38	0.22 mi	1:47	8:09	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:38 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:37

85% of race

Time at Steady Pace

34:41

15% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	15444	3951	462	11866	2830	329
5K	0.11 mi	15405+39	3947+4	465-3	15549	4099	458
4M	0.89 mi	14778+627	3706+241	441+24	13012	3042	373
5M	1.00 mi	15524-746	3967-261	464-23	18986	5253	578
6M	1.00 mi	16209-685	4217-250	480-16	20777	6017	640
10K	0.21 mi	16092+117	4174+43	473+7	12919	3010	361
7M	0.79 mi	15978+114	4115+59	471+2	15364	3785	442
8M	1.00 mi	15560+418	3952+163	457+14	13310	3104	373
9M	1.00 mi	15429+131	3892+60	453+4	14956	3653	421
15K	0.32 mi	15396+33	3871+21	452+1	15428	3904	448
10M	0.68 mi	15360+36	3868+3	449+3	15677	4029	454
11M	1.00 mi	15350+10	3868	449	15395	3879	437
12M	1.00 mi	15187+163	3811+57	441+8	14108	3434	409
20K	0.43 mi	15248-61	3839-28	443-2	17015	4523	487
13M	0.57 mi	15078+170	3780+59	440+3	11866	2830	329
Half(13.11 mi)	0.11 mi	15060+18	3780	439+1	13705	3613	397
14M	0.89 mi	14793+267	3698+82	431+8	12433	2956	352
15M	1.00 mi	14639+154	3642+56	422+9	13754	3489	397
25K	0.53 mi	14504+135	3592+50	417+5	12332	3039	347
16M	0.47 mi	14367+137	3548+44	413+4	11036	2567	309
17M	1.00 mi	14077+290	3464+84	407+6	10831	2538	303
18M	1.00 mi	14551-474	3670-206	426-19	23036	7680	781
30K	0.64 mi	14430+121	3654+16	425+1	13574	3752	407
19M	0.36 mi	14392+38	3645+9	422+3	14326	4062	451
20M	1.00 mi	14163+229	3583+62	413+9	12766	3570	385
21M	1.00 mi	14010+153	3571+12	408+5	12967	3741	420
35K	0.75 mi	13833+177	3547+24	408	11742	3357	375
22M	0.25 mi	13801+32	3549-2	408	14011	4279	474
23M	1.00 mi	13529+272	3491+58	406+2	10814	3100	341
24M	1.00 mi	13173+356	3401+90	395+11	8786	2407	258
40K	0.85 mi	12816+357	3316+85	382+13	7401	2032	216
25M	0.15 mi	12796+20	3313+3	382	11384	3508	360
26M	1.00 mi	12578+218	3276+37	378+4	10378	3237	325
Finish(26.22 mi)	0.22 mi	12530+48	3269+7	376+2	10813	3356	311

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11866

Females

2830

No position changes recorded for this athlete.

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