Amelia Cook

Vancouver, British Columbia

Bib: 18042 F 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 12%

Gender (Female)

#0 / 28901

Top 5%

Division (W30-34)

#0 / 5360

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:52/mi

23:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:25

→ flat

76 ft elev

8:02/mi

31:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:55/mi

39:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:01/mi

47:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:13

→ flat0.6% grade

58 ft elev

7:57/mi

55:28

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:03:30

↑ 30 ft0.4% grade

54 ft elev

7:58/mi

1:11:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:13:57

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:19:17

↓ 36 ft0.9% grade

33 ft elev

11M

7:58/mi

1:27:15

↑ 43 ft0.7% grade

72 ft elev

12M

7:53/mi

1:35:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:02/mi

1:38:34

↑ 16 ft0.7% grade

54 ft elev

13M

8:15/mi

1:43:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:15/mi

1:44:12

→ flat0.5% grade

49 ft elev

14M

7:54/mi

1:51:14

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:15/mi

1:59:29

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:22/mi

2:03:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:07:33

↓ 45 ft1.7% grade

125 ft elev

17M

7:52/mi

2:15:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:55/mi

2:23:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:48/mi

2:28:20

→ flat

41 ft elev

19M

7:42/mi

2:31:06

→ flat0.2% grade

39 ft elev

20M

8:02/mi

2:39:08

↑ 43 ft0.7% grade

72 ft elev

21M

8:12/mi

2:47:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:09/mi

2:53:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

2:55:32

→ flat0.2% grade

51 ft elev

23M

8:11/mi

3:03:43

↓ 10 ft0.1% grade

46 ft elev

24M

8:38/mi

3:12:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:31/mi

3:19:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:20:50

↑ 10 ft1.3% grade

111 ft elev

26M

8:16/mi

3:29:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:30:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:127:57 /mi⚡ faster

2nd Half

1:46:398:08 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

Amelia's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:37	7:52	3.00 mi	23:37	7:52	-
5K	24:25	7:52	0.11 mi	0:48	7:29	-0:23
4M	31:35	7:54	0.89 mi	7:10	8:02	+0:33
5M	39:30	7:54	1.00 mi	7:55	7:55	-0:07
6M	47:31	7:55	1.00 mi	8:01	8:01	+0:06
10K	49:13	7:55	0.21 mi	1:42	7:57	-0:04
7M	55:28	7:55	0.79 mi	6:15	7:57	0:00
8M	1:03:30	7:56	1.00 mi	8:02	8:02	+0:05
9M	1:11:28	7:56	1.00 mi	7:58	7:58	-0:04
15K	1:13:57	7:56	0.32 mi	2:29	7:45	-0:13
10M	1:19:17	7:56	0.68 mi	5:20	7:51	+0:06
11M	1:27:15	7:56	1.00 mi	7:58	7:58	+0:07
12M	1:35:08	7:56	1.00 mi	7:53	7:53	-0:05
20K	1:38:34	7:56	0.43 mi	3:26	8:02	+0:09
13M	1:43:18	7:57	0.57 mi	4:44	8:15	+0:13
Half(13.11 mi)	1:44:12	7:57	0.11 mi	0:54	8:15	0:00
14M	1:51:14	7:57	0.89 mi	7:02	7:54	-0:21
15M	1:59:29	7:58	1.00 mi	8:15	8:15	+0:21
25K	2:03:57	7:59	0.53 mi	4:28	8:22	+0:07
16M	2:07:33	7:58	0.47 mi	3:36	7:43	-0:39
17M	2:15:25	7:58	1.00 mi	7:52	7:52	+0:09
18M	2:23:20	7:58	1.00 mi	7:55	7:55	+0:03
30K	2:28:20	7:57	0.64 mi	5:00	7:48	-0:07
19M	2:31:06	7:57	0.36 mi	2:46	7:42	-0:06
20M	2:39:08	7:57	1.00 mi	8:02	8:02	+0:20
21M	2:47:20	7:58	1.00 mi	8:12	8:12	+0:10
35K	2:53:26	7:58	0.75 mi	6:06	8:09	-0:03
22M	2:55:32	7:59	0.25 mi	2:06	8:19	+0:10
23M	3:03:43	7:59	1.00 mi	8:11	8:11	-0:08
24M	3:12:21	8:01	1.00 mi	8:38	8:38	+0:27
40K	3:19:38	8:02	0.85 mi	7:17	8:31	-0:07
25M	3:20:50	8:02	0.15 mi	1:12	8:15	-0:16
26M	3:29:06	8:03	1.00 mi	8:16	8:16	+0:01
Finish(26.22 mi)	3:30:51	8:03	0.22 mi	1:45	8:00	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:03 /mi

Slowest Pace

8:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:01

78% of race

Time at Steady Pace

45:50

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	8543	1719	331	8985	1811	348
5K	0.11 mi	8437+106	1692+27	329+2	5895	966	206
4M	0.89 mi	8957-520	1830-138	350-21	11346	2470	457
5M	1.00 mi	9257-300	1922-92	370-20	10973	2389	446
6M	1.00 mi	9565-308	2007-85	385-15	11412	2473	459
10K	0.21 mi	9561+4	2003+4	386-1	9150	1811	344
7M	0.79 mi	9852-291	2075-72	395-9	12044	2650	487
8M	1.00 mi	9950-98	2093-18	399-4	10481	2183	414
9M	1.00 mi	9817+133	2039+54	385+14	9016	1740	338
15K	0.32 mi	9745+72	2017+22	380+5	8558	1663	318
10M	0.68 mi	9675+70	1997+20	378+2	9201	1863	354
11M	1.00 mi	9539+136	1959+38	378	8487	1614	319
12M	1.00 mi	9416+123	1914+45	372+6	8651	1669	321
20K	0.43 mi	9402+14	1907+7	368+4	9123	1796	349
13M	0.57 mi	9322+80	1894+13	365+3	8985	1811	348
Half(13.11 mi)	0.11 mi	9409-87	1915-21	367-2	10452	2508	462
14M	0.89 mi	9285+124	1878+37	361+6	8283	1625	313
15M	1.00 mi	9173+112	1847+31	353+8	8249	1653	323
25K	0.53 mi	9087+86	1824+23	347+6	7258	1407	289
16M	0.47 mi	9029+58	1806+18	344+3	7395	1460	291
17M	1.00 mi	8831+198	1760+46	338+6	7018	1368	276
18M	1.00 mi	8706+125	1715+45	335+3	7443	1502	302
30K	0.64 mi	8518+188	1680+35	326+9	5765	1104	238
19M	0.36 mi	8444+74	1665+15	322+4	5513	1051	232
20M	1.00 mi	8173+271	1615+50	317+5	5748	1155	245
21M	1.00 mi	8028+145	1591+24	315+2	6472	1381	284
35K	0.75 mi	7943+85	1581+10	314+1	6588	1469	306
22M	0.25 mi	7904+39	1575+6	314	6214	1381	295
23M	1.00 mi	7730+174	1548+27	312+2	6266	1451	310
24M	1.00 mi	7649+81	1536+12	313-1	7006	1773	362
40K	0.85 mi	7629+20	1562-26	319-6	8127	2292	467
25M	0.15 mi	7618+11	1563-1	319	6672	1732	360
26M	1.00 mi	7551+67	1567-4	321-2	7596	2158	451
Finish(26.22 mi)	0.22 mi	7554-3	1571-4	321	9177	2701	603

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8985

Females

1811

No position changes recorded for this athlete.

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