Stephen Gawn

Wellington, Wellington

Bib: 18041 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M55-59)

#0 / 2107

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:08/mi

24:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

25:22

→ flat

76 ft elev

8:13/mi

32:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:35/mi

41:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

49:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

51:35

→ flat0.6% grade

58 ft elev

8:05/mi

57:56

↓ 30 ft0.6% grade

33 ft elev

8:20/mi

1:06:16

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:14:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:17:28

↓ 13 ft0.8% grade

66 ft elev

10M

9:28/mi

1:23:54

↓ 36 ft0.9% grade

33 ft elev

11M

8:33/mi

1:32:27

↑ 43 ft0.7% grade

72 ft elev

12M

8:19/mi

1:40:46

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:44:19

↑ 16 ft0.7% grade

54 ft elev

13M

8:33/mi

1:49:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:33/mi

1:50:09

→ flat0.5% grade

49 ft elev

14M

8:28/mi

1:57:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:08/mi

2:06:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:11:54

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:15:56

↓ 45 ft1.7% grade

125 ft elev

17M

9:14/mi

2:25:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:16/mi

2:35:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:17/mi

2:41:23

→ flat

41 ft elev

19M

9:28/mi

2:44:47

→ flat0.2% grade

39 ft elev

20M

10:31/mi

2:55:18

↑ 43 ft0.7% grade

72 ft elev

21M

10:55/mi

3:06:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:19/mi

3:13:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:22/mi

3:16:33

→ flat0.2% grade

51 ft elev

23M

11:35/mi

3:28:08

↓ 10 ft0.1% grade

46 ft elev

24M

12:48/mi

3:40:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

3:50:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:02/mi

3:52:10

↑ 10 ft1.3% grade

111 ft elev

26M

12:53/mi

4:05:03

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

20:25/mi

4:09:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:098:24 /mi⚡ faster

2nd Half

2:19:2210:38 /mi+26.5%

Positive split — 26.5% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:25	8:08	3.00 mi	24:25	8:08	-
5K	25:22	8:10	0.11 mi	0:57	8:53	+0:45
4M	32:42	8:11	0.89 mi	7:20	8:13	-0:40
5M	41:17	8:15	1.00 mi	8:35	8:35	+0:22
6M	49:49	8:18	1.00 mi	8:32	8:32	-0:03
10K	51:35	8:18	0.21 mi	1:46	8:16	-0:16
7M	57:56	8:17	0.79 mi	6:21	8:05	-0:11
8M	1:06:16	8:17	1.00 mi	8:20	8:20	+0:15
9M	1:14:49	8:19	1.00 mi	8:33	8:33	+0:13
15K	1:17:28	8:19	0.32 mi	2:39	8:16	-0:17
10M	1:23:54	8:23	0.68 mi	6:26	9:28	+1:12
11M	1:32:27	8:24	1.00 mi	8:33	8:33	-0:55
12M	1:40:46	8:24	1.00 mi	8:19	8:19	-0:14
20K	1:44:19	8:24	0.43 mi	3:33	8:18	-0:01
13M	1:49:13	8:24	0.57 mi	4:54	8:33	+0:15
Half(13.11 mi)	1:50:09	8:24	0.11 mi	0:56	8:33	0:00
14M	1:57:41	8:24	0.89 mi	7:32	8:28	-0:05
15M	2:06:49	8:27	1.00 mi	9:08	9:08	+0:40
25K	2:11:54	8:29	0.53 mi	5:05	9:31	+0:23
16M	2:15:56	8:30	0.47 mi	4:02	8:39	-0:52
17M	2:25:10	8:32	1.00 mi	9:14	9:14	+0:35
18M	2:35:26	8:38	1.00 mi	10:16	10:16	+1:02
30K	2:41:23	8:39	0.64 mi	5:57	9:17	-0:59
19M	2:44:47	8:40	0.36 mi	3:24	9:28	+0:11
20M	2:55:18	8:46	1.00 mi	10:31	10:31	+1:03
21M	3:06:13	8:52	1.00 mi	10:55	10:55	+0:24
35K	3:13:56	8:55	0.75 mi	7:43	10:19	-0:36
22M	3:16:33	8:56	0.25 mi	2:37	10:22	+0:03
23M	3:28:08	9:03	1.00 mi	11:35	11:35	+1:13
24M	3:40:56	9:12	1.00 mi	12:48	12:48	+1:13
40K	3:50:25	9:16	0.85 mi	9:29	11:05	-1:43
25M	3:52:10	9:17	0.15 mi	1:45	12:02	+0:57
26M	4:05:03	9:25	1.00 mi	12:53	12:53	+0:51
Finish(26.22 mi)	4:09:31	9:31	0.22 mi	4:28	20:25	+7:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:31 /mi

Slowest Pace

20:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:47

66% of race

Time at Slower Pace

1:24:44

34% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	11361	8790	381	11533	8789	378
5K	0.11 mi	11643-282	8982-192	387-6	22703	15610	786
4M	0.89 mi	12006-363	9256-274	405-18	13501	10251	450
5M	1.00 mi	13207-1201	10047-791	432-27	19378	13902	657
6M	1.00 mi	13810-603	10437-390	454-22	17546	12811	585
10K	0.21 mi	13752+58	10395+42	456-2	13306	10140	441
7M	0.79 mi	13708+44	10388+7	458-2	13638	10417	460
8M	1.00 mi	13677+31	10379+9	453+5	13719	10438	443
9M	1.00 mi	13823-146	10458-79	455-2	15476	11573	512
15K	0.32 mi	13824-1	10459-1	454+1	14624	10965	484
10M	0.68 mi	14668-844	10994-535	485-31	28721	18991	970
11M	1.00 mi	14601+67	10958+36	484+1	14564	10958	469
12M	1.00 mi	14403+198	10833+125	473+11	13000	9932	405
20K	0.43 mi	14294+109	10764+69	472+1	12161	9384	392
13M	0.57 mi	14123+171	10655+109	469+3	11533	8789	378
Half(13.11 mi)	0.11 mi	14147-24	10672-17	468+1	13461	9903	429
14M	0.89 mi	14056+91	10600+72	464+4	13595	10170	433
15M	1.00 mi	14134-78	10635-35	464	16550	11927	507
25K	0.53 mi	14211-77	10682-47	464	18622	13020	567
16M	0.47 mi	14246-35	10696-14	465-1	16873	12044	559
17M	1.00 mi	14560-314	10879-183	473-8	20968	14317	666
18M	1.00 mi	15510-950	11437-558	500-27	29933	18686	989
30K	0.64 mi	15530-20	11422+15	495+5	19141	12948	593
19M	0.36 mi	15640-110	11471-49	497-2	22447	14687	712
20M	1.00 mi	16217-577	11778-307	510-13	25766	16080	804
21M	1.00 mi	16927-710	12142-364	533-23	28554	17234	892
35K	0.75 mi	17239-312	12279-137	542-9	24296	15126	744
22M	0.25 mi	17315-76	12315-36	544-2	23998	14973	731
23M	1.00 mi	18346-1031	12846-531	571-27	34863	19659	1073
24M	1.00 mi	19853-1507	13622-776	625-54	41236	22673	1307
40K	0.85 mi	20341-488	13857-235	635-10	31659	17954	971
25M	0.15 mi	20479-138	13931-74	639-4	42554	23445	1334
26M	1.00 mi	21596-1117	14487-556	672-33	48395	26032	1547
Finish(26.22 mi)	0.22 mi	22530-934	14958-471	702-30	60604	31774	2087

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11533

Males

8789

No position changes recorded for this athlete.

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