Po Shan Lau

Hong Kong

Bib: 17969 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 21%

Gender (Female)

#0 / 28901

Top 11%

Masters (Masters Women)

#0 / 10324

Top 10%

Division (W50-54)

#0 / 2116

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:57

→ flat

76 ft elev

8:17/mi

33:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

41:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:30/mi

50:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

52:00

→ flat0.6% grade

58 ft elev

8:23/mi

58:35

↓ 30 ft0.6% grade

33 ft elev

8:46/mi

1:07:21

↑ 30 ft0.4% grade

54 ft elev

8:48/mi

1:16:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:18:50

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:24:29

↓ 36 ft0.9% grade

33 ft elev

11M

8:48/mi

1:33:17

↑ 43 ft0.7% grade

72 ft elev

12M

8:41/mi

1:41:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:45:45

↑ 16 ft0.7% grade

54 ft elev

13M

8:43/mi

1:50:44

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:43/mi

1:51:42

→ flat0.5% grade

49 ft elev

14M

8:38/mi

1:59:23

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:18/mi

2:08:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:13:40

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:17:32

↓ 45 ft1.7% grade

125 ft elev

17M

8:38/mi

2:26:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:50/mi

2:35:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:40:32

→ flat

41 ft elev

19M

8:57/mi

2:43:45

→ flat0.2% grade

39 ft elev

20M

8:55/mi

2:52:40

↑ 43 ft0.7% grade

72 ft elev

21M

8:47/mi

3:01:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:44/mi

3:07:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

3:10:11

→ flat0.2% grade

51 ft elev

23M

8:36/mi

3:18:47

↓ 10 ft0.1% grade

46 ft elev

24M

8:48/mi

3:27:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:42/mi

3:35:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:36:16

↑ 10 ft1.3% grade

111 ft elev

26M

8:23/mi

3:44:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:05/mi

3:46:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:428:31 /mi⚡ faster

2nd Half

1:54:438:45 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:04	8:21	3.00 mi	25:04	8:21	-
5K	25:57	8:21	0.11 mi	0:53	8:16	-0:05
4M	33:21	8:20	0.89 mi	7:24	8:17	+0:01
5M	41:38	8:20	1.00 mi	8:17	8:17	0:00
6M	50:08	8:21	1.00 mi	8:30	8:30	+0:13
10K	52:00	8:22	0.21 mi	1:52	8:44	+0:14
7M	58:35	8:22	0.79 mi	6:35	8:23	-0:21
8M	1:07:21	8:25	1.00 mi	8:46	8:46	+0:23
9M	1:16:09	8:28	1.00 mi	8:48	8:48	+0:02
15K	1:18:50	8:27	0.32 mi	2:41	8:22	-0:26
10M	1:24:29	8:27	0.68 mi	5:39	8:19	-0:03
11M	1:33:17	8:29	1.00 mi	8:48	8:48	+0:29
12M	1:41:58	8:30	1.00 mi	8:41	8:41	-0:07
20K	1:45:45	8:31	0.43 mi	3:47	8:51	+0:10
13M	1:50:44	8:31	0.57 mi	4:59	8:43	-0:08
Half(13.11 mi)	1:51:42	8:31	0.11 mi	0:58	8:43	0:00
14M	1:59:23	8:32	0.89 mi	7:41	8:38	-0:05
15M	2:08:41	8:35	1.00 mi	9:18	9:18	+0:40
25K	2:13:40	8:36	0.53 mi	4:59	9:20	+0:02
16M	2:17:32	8:36	0.47 mi	3:52	8:18	-1:02
17M	2:26:10	8:36	1.00 mi	8:38	8:38	+0:20
18M	2:35:00	8:37	1.00 mi	8:50	8:50	+0:12
30K	2:40:32	8:37	0.64 mi	5:32	8:38	-0:12
19M	2:43:45	8:37	0.36 mi	3:13	8:57	+0:19
20M	2:52:40	8:38	1.00 mi	8:55	8:55	-0:02
21M	3:01:27	8:38	1.00 mi	8:47	8:47	-0:08
35K	3:07:59	8:39	0.75 mi	6:32	8:44	-0:03
22M	3:10:11	8:39	0.25 mi	2:12	8:43	-0:01
23M	3:18:47	8:39	1.00 mi	8:36	8:36	-0:07
24M	3:27:35	8:39	1.00 mi	8:48	8:48	+0:12
40K	3:35:01	8:39	0.85 mi	7:26	8:42	-0:06
25M	3:36:16	8:39	0.15 mi	1:15	8:36	-0:06
26M	3:44:39	8:38	1.00 mi	8:23	8:23	-0:13
Finish(26.22 mi)	3:46:25	8:39	0.22 mi	1:46	8:05	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:39 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:20:00

88% of race

Time at Steady Pace

26:25

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	13689	3297	206	13073	3255	198
5K	0.11 mi	13633+56	3288+9	208-2	13789	3445	220
4M	0.89 mi	13731-98	3321-33	211-3	14311	3492	222
5M	1.00 mi	13986-255	3405-84	215-4	15114	3804	251
6M	1.00 mi	14416-430	3554-149	229-14	16925	4455	283
10K	0.21 mi	14527-111	3596-42	230-1	18484	5031	310
7M	0.79 mi	14766-239	3679-83	238-8	17050	4398	297
8M	1.00 mi	15171-405	3811-132	248-10	18788	5140	338
9M	1.00 mi	15462-291	3903-92	259-11	18494	5003	328
15K	0.32 mi	15433+29	3891+12	257+2	15432	3905	257
10M	0.68 mi	15300+133	3843+48	253+4	14151	3444	218
11M	1.00 mi	15469-169	3918-75	257-4	17365	4622	287
12M	1.00 mi	15547-78	3946-28	257	16852	4404	283
20K	0.43 mi	15658-111	3992-46	262-5	18056	4912	304
13M	0.57 mi	15529+129	3952+40	260+2	13073	3255	198
Half(13.11 mi)	0.11 mi	15525+4	3953-1	259+1	15008	4064	257
14M	0.89 mi	15459+66	3947+6	258+1	15273	4014	244
15M	1.00 mi	15607-148	4009-62	257+1	18453	5338	308
25K	0.53 mi	15557+50	4000+9	253+4	16152	4538	255
16M	0.47 mi	15444+113	3967+33	250+3	12640	3135	203
17M	1.00 mi	15265+179	3915+52	248+2	13877	3605	213
18M	1.00 mi	15227+38	3931-16	246+2	15932	4549	268
30K	0.64 mi	15022+205	3871+60	240+6	12348	3242	182
19M	0.36 mi	15012+10	3878-7	239+1	16958	5196	288
20M	1.00 mi	14712+300	3811+67	233+6	12271	3374	185
21M	1.00 mi	14361+351	3712+99	223+10	10636	2823	154
35K	0.75 mi	14137+224	3663+49	218+5	10653	2935	167
22M	0.25 mi	14029+108	3641+22	217+1	9096	2353	124
23M	1.00 mi	13642+387	3535+106	215+2	9096	2434	133
24M	1.00 mi	13244+398	3426+109	204+11	8120	2168	102
40K	0.85 mi	12987+257	3371+55	203+1	9447	2819	144
25M	0.15 mi	12958+29	3367+4	203	9479	2789	135
26M	1.00 mi	12645+313	3299+68	198+5	8501	2491	113
Finish(26.22 mi)	0.22 mi	12581+64	3290+9	197+1	10084	3046	112

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13073

Females

3255

No position changes recorded for this athlete.

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