Ivano Rugani

Torre Del Lago Puccini, Lucca

Bib: 17859 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 27%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M55-59)

#0 / 2107

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:55/mi

23:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:34

→ flat

76 ft elev

7:39/mi

31:24

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:32/mi

38:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:42/mi

46:38

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:34/mi

48:15

→ flat0.6% grade

58 ft elev

7:23/mi

54:03

↓ 30 ft0.6% grade

33 ft elev

7:49/mi

1:01:52

↑ 30 ft0.4% grade

54 ft elev

8:04/mi

1:09:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:12:23

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:17:41

↓ 36 ft0.9% grade

33 ft elev

11M

8:01/mi

1:25:42

↑ 43 ft0.7% grade

72 ft elev

12M

8:07/mi

1:33:49

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:37:21

↑ 16 ft0.7% grade

54 ft elev

13M

8:30/mi

1:42:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:30/mi

1:43:09

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:50:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:51/mi

1:59:06

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

2:03:47

↑ 68 ft2.4% grade

169 ft elev

16M

7:52/mi

2:07:27

↓ 45 ft1.7% grade

125 ft elev

17M

8:26/mi

2:15:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:18/mi

2:24:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:29:49

→ flat

41 ft elev

19M

8:16/mi

2:32:47

→ flat0.2% grade

39 ft elev

20M

8:51/mi

2:41:38

↑ 43 ft0.7% grade

72 ft elev

21M

10:01/mi

2:51:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:07/mi

2:58:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:00:53

→ flat0.2% grade

51 ft elev

23M

9:29/mi

3:10:22

↓ 10 ft0.1% grade

46 ft elev

24M

10:24/mi

3:20:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:42/mi

3:29:55

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:31:17

↑ 10 ft1.3% grade

111 ft elev

26M

10:35/mi

3:41:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

3:44:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:097:52 /mi⚡ faster

2nd Half

2:01:049:14 /mi+17.4%

Positive split — 17.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:45	7:55	3.00 mi	23:45	7:55	-
5K	24:34	7:54	0.11 mi	0:49	7:38	-0:17
4M	31:24	7:51	0.89 mi	6:50	7:39	+0:01
5M	38:56	7:47	1.00 mi	7:32	7:32	-0:07
6M	46:38	7:46	1.00 mi	7:42	7:42	+0:10
10K	48:15	7:46	0.21 mi	1:37	7:34	-0:08
7M	54:03	7:43	0.79 mi	5:48	7:23	-0:11
8M	1:01:52	7:44	1.00 mi	7:49	7:49	+0:26
9M	1:09:56	7:46	1.00 mi	8:04	8:04	+0:15
15K	1:12:23	7:46	0.32 mi	2:27	7:38	-0:26
10M	1:17:41	7:46	0.68 mi	5:18	7:48	+0:10
11M	1:25:42	7:47	1.00 mi	8:01	8:01	+0:13
12M	1:33:49	7:49	1.00 mi	8:07	8:07	+0:06
20K	1:37:21	7:50	0.43 mi	3:32	8:16	+0:09
13M	1:42:13	7:52	0.57 mi	4:52	8:30	+0:14
Half(13.11 mi)	1:43:09	7:52	0.11 mi	0:56	8:30	0:00
14M	1:50:15	7:52	0.89 mi	7:06	7:58	-0:32
15M	1:59:06	7:56	1.00 mi	8:51	8:51	+0:53
25K	2:03:47	7:58	0.53 mi	4:41	8:46	-0:05
16M	2:07:27	7:58	0.47 mi	3:40	7:52	-0:54
17M	2:15:53	8:00	1.00 mi	8:26	8:26	+0:34
18M	2:24:11	8:01	1.00 mi	8:18	8:18	-0:08
30K	2:29:49	8:02	0.64 mi	5:38	8:47	+0:29
19M	2:32:47	8:02	0.36 mi	2:58	8:16	-0:31
20M	2:41:38	8:05	1.00 mi	8:51	8:51	+0:35
21M	2:51:39	8:10	1.00 mi	10:01	10:01	+1:10
35K	2:58:28	8:12	0.75 mi	6:49	9:07	-0:54
22M	3:00:53	8:13	0.25 mi	2:25	9:35	+0:28
23M	3:10:22	8:17	1.00 mi	9:29	9:29	-0:06
24M	3:20:46	8:22	1.00 mi	10:24	10:24	+0:55
40K	3:29:55	8:27	0.85 mi	9:09	10:42	+0:18
25M	3:31:17	8:27	0.15 mi	1:22	9:24	-1:18
26M	3:41:52	8:32	1.00 mi	10:35	10:35	+1:11
Finish(26.22 mi)	3:44:13	8:33	0.22 mi	2:21	10:45	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:33 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:03

17% of race

Time at Steady Pace

1:45:53

47% of race

Time at Slower Pace

1:20:17

36% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	8957	7105	308	10949	8399	354
5K	0.11 mi	8864+93	7031+74	305+3	7439	6005	255
4M	0.89 mi	8525+339	6792+239	289+16	7463	6075	254
5M	1.00 mi	8182+343	6539+253	281+8	7167	5852	240
6M	1.00 mi	8145+37	6523+16	282-1	8156	6580	275
10K	0.21 mi	8048+97	6457+66	280+2	5990	5029	203
7M	0.79 mi	7812+236	6307+150	270+10	6407	5380	217
8M	1.00 mi	7814-2	6314-7	271-1	8328	6745	278
9M	1.00 mi	8029-215	6474-160	276-5	10239	8106	327
15K	0.32 mi	8014+15	6463+11	273+3	7835	6370	271
10M	0.68 mi	8042-28	6481-18	273	8848	7058	295
11M	1.00 mi	8089-47	6514-33	272+1	9029	7215	292
12M	1.00 mi	8311-222	6671-157	279-7	11109	8654	349
20K	0.43 mi	8417-106	6746-75	283-4	11612	8993	372
13M	0.57 mi	8505-88	6813-67	287-4	10949	8399	354
Half(13.11 mi)	0.11 mi	8576-71	6860-47	289-2	12975	9583	409
14M	0.89 mi	8565+11	6852+8	291-2	9114	7219	298
15M	1.00 mi	8899-334	7094-242	297-6	13407	10012	418
25K	0.53 mi	8948-49	7136-42	299-2	10654	8160	336
16M	0.47 mi	8946+2	7134+2	298+1	8841	6951	292
17M	1.00 mi	9223-277	7334-200	305-7	11989	9028	384
18M	1.00 mi	9272-49	7347-13	307-2	10738	8135	348
30K	0.64 mi	9396-124	7427-80	310-3	13819	9933	435
19M	0.36 mi	9377+19	7404+23	311-1	10072	7579	323
20M	1.00 mi	9408-31	7395+9	313-2	11711	8523	386
21M	1.00 mi	9874-466	7696-301	321-8	21215	13685	655
35K	0.75 mi	9948-74	7722-26	323-2	13898	9574	436
22M	0.25 mi	10003-55	7753-31	326-3	16502	11071	504
23M	1.00 mi	10161-158	7834-81	329-3	16591	10942	521
24M	1.00 mi	10510-349	8027-193	342-13	21116	13102	628
40K	0.85 mi	11016-506	8315-288	357-15	27955	16182	834
25M	0.15 mi	11030-14	8319-4	357	17014	10974	491
26M	1.00 mi	11614-584	8655-336	371-14	30241	17310	871
Finish(26.22 mi)	0.22 mi	11800-186	8765-110	375-4	40204	22156	1189

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10949

Males

8399

No position changes recorded for this athlete.

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