Lawrence Yap

Heidelberg Heights, Victoria

Bib: 17742 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 10%

Gender (Male)

#0 / 31978

Top 15%

Division (M30-34)

#0 / 5816

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:09/mi

21:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

22:09

→ flat

76 ft elev

7:25/mi

28:46

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:17/mi

36:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:22/mi

43:25

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

45:07

→ flat0.6% grade

58 ft elev

7:28/mi

50:59

↓ 30 ft0.6% grade

33 ft elev

7:33/mi

58:32

↑ 30 ft0.4% grade

54 ft elev

7:31/mi

1:06:03

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:23/mi

1:08:25

↓ 13 ft0.8% grade

66 ft elev

10M

9:36/mi

1:14:56

↓ 36 ft0.9% grade

33 ft elev

11M

7:31/mi

1:22:27

↑ 43 ft0.7% grade

72 ft elev

12M

7:17/mi

1:29:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:34/mi

1:32:58

↑ 16 ft0.7% grade

54 ft elev

13M

7:45/mi

1:37:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:45/mi

1:38:15

→ flat0.5% grade

49 ft elev

14M

7:40/mi

1:45:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

1:53:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:53/mi

1:58:04

↑ 68 ft2.4% grade

169 ft elev

16M

7:35/mi

2:01:36

↓ 45 ft1.7% grade

125 ft elev

17M

7:41/mi

2:09:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:56/mi

2:17:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:56/mi

2:22:18

→ flat

41 ft elev

19M

7:48/mi

2:25:06

→ flat0.2% grade

39 ft elev

20M

8:07/mi

2:33:13

↑ 43 ft0.7% grade

72 ft elev

21M

8:18/mi

2:41:31

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

2:47:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:50:05

→ flat0.2% grade

51 ft elev

23M

8:16/mi

2:58:21

↓ 10 ft0.1% grade

46 ft elev

24M

8:43/mi

3:07:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:19/mi

3:14:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:15:23

↑ 10 ft1.3% grade

111 ft elev

26M

8:29/mi

3:23:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:25:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:38:157:30 /mi⚡ faster

2nd Half

1:47:188:11 /mi+9.2%

Positive split — 9.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:28	7:09	3.00 mi	21:28	7:09	-
5K	22:09	7:08	0.11 mi	0:41	6:24	-0:45
4M	28:46	7:12	0.89 mi	6:37	7:25	+1:01
5M	36:03	7:13	1.00 mi	7:17	7:17	-0:08
6M	43:25	7:14	1.00 mi	7:22	7:22	+0:05
10K	45:07	7:16	0.21 mi	1:42	7:57	+0:35
7M	50:59	7:17	0.79 mi	5:52	7:28	-0:29
8M	58:32	7:19	1.00 mi	7:33	7:33	+0:05
9M	1:06:03	7:20	1.00 mi	7:31	7:31	-0:02
15K	1:08:25	7:20	0.32 mi	2:22	7:23	-0:08
10M	1:14:56	7:30	0.68 mi	6:31	9:36	+2:13
11M	1:22:27	7:30	1.00 mi	7:31	7:31	-2:05
12M	1:29:44	7:29	1.00 mi	7:17	7:17	-0:14
20K	1:32:58	7:29	0.43 mi	3:14	7:34	+0:17
13M	1:37:24	7:30	0.57 mi	4:26	7:45	+0:11
Half(13.11 mi)	1:38:15	7:30	0.11 mi	0:51	7:45	0:00
14M	1:45:05	7:30	0.89 mi	6:50	7:40	-0:05
15M	1:53:19	7:33	1.00 mi	8:14	8:14	+0:34
25K	1:58:04	7:36	0.53 mi	4:45	8:53	+0:39
16M	2:01:36	7:36	0.47 mi	3:32	7:35	-1:18
17M	2:09:17	7:36	1.00 mi	7:41	7:41	+0:06
18M	2:17:13	7:37	1.00 mi	7:56	7:56	+0:15
30K	2:22:18	7:38	0.64 mi	5:05	7:56	0:00
19M	2:25:06	7:38	0.36 mi	2:48	7:48	-0:08
20M	2:33:13	7:40	1.00 mi	8:07	8:07	+0:19
21M	2:41:31	7:41	1.00 mi	8:18	8:18	+0:11
35K	2:47:55	7:43	0.75 mi	6:24	8:33	+0:15
22M	2:50:05	7:44	0.25 mi	2:10	8:35	+0:02
23M	2:58:21	7:45	1.00 mi	8:16	8:16	-0:19
24M	3:07:04	7:48	1.00 mi	8:43	8:43	+0:27
40K	3:14:11	7:49	0.85 mi	7:07	8:19	-0:24
25M	3:15:23	7:49	0.15 mi	1:12	8:15	-0:04
26M	3:23:52	7:50	1.00 mi	8:29	8:29	+0:14
Finish(26.22 mi)	3:25:33	7:51	0.22 mi	1:41	7:42	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:51 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:04

26% of race

Time at Steady Pace

1:14:13

36% of race

Time at Slower Pace

1:18:16

38% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	3723	3239	731	6193	5101	1114
5K	0.11 mi	3595+128	3134+105	714+17	1408	1292	322
4M	0.89 mi	3955-360	3431-297	773-59	5699	4810	1053
5M	1.00 mi	4162-207	3597-166	800-27	5309	4485	995
6M	1.00 mi	4361-199	3753-156	835-35	5533	4689	1021
10K	0.21 mi	4446-85	3816-63	846-11	9841	7780	1631
7M	0.79 mi	4653-207	3986-170	880-34	7135	5892	1255
8M	1.00 mi	4808-155	4108-122	907-27	6202	5212	1131
9M	1.00 mi	4860-52	4151-43	914-7	5538	4699	1023
15K	0.32 mi	4880-20	4168-17	916-2	5989	5034	1086
10M	0.68 mi	5941-1061	4988-820	1092-176	30162	19689	3844
11M	1.00 mi	5838+103	4902+86	1073+19	5084	4330	972
12M	1.00 mi	5694+144	4794+108	1050+23	4509	3861	858
20K	0.43 mi	5692+2	4789+5	1051-1	5576	4693	1040
13M	0.57 mi	5700-8	4788+1	1045+6	6193	5101	1114
Half(13.11 mi)	0.11 mi	5669+31	4768+20	1039+6	7070	5415	1166
14M	0.89 mi	5721-52	4811-43	1050-11	6536	5329	1156
15M	1.00 mi	5838-117	4898-87	1071-21	8188	6530	1391
25K	0.53 mi	6003-165	5013-115	1104-33	11914	8991	1847
16M	0.47 mi	5994+9	5002+11	1104	6433	5215	1099
17M	1.00 mi	5945+49	4956+46	1089+15	5778	4731	1024
18M	1.00 mi	6005-60	4989-33	1092-3	7654	6076	1280
30K	0.64 mi	5967+38	4951+38	1080+12	6803	5386	1146
19M	0.36 mi	5956+11	4938+13	1076+4	6309	5014	1063
20M	1.00 mi	5899+57	4877+61	1066+10	6354	5009	1059
21M	1.00 mi	5868+31	4838+39	1060+6	7225	5579	1172
35K	0.75 mi	5929-61	4876-38	1061-1	9351	6883	1411
22M	0.25 mi	5936-7	4876	1065-4	8268	6178	1284
23M	1.00 mi	5894+42	4824+52	1049+16	6877	5202	1076
24M	1.00 mi	5893+1	4808+16	1046+3	7622	5604	1139
40K	0.85 mi	5871+22	4767+41	1030+16	6919	5029	1027
25M	0.15 mi	5872-1	4761+6	1029+1	7284	5301	1105
26M	1.00 mi	5921-49	4772-11	1026+3	9369	6508	1347
Finish(26.22 mi)	0.22 mi	5912+9	4758+14	1025+1	7157	5191	1135

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6193

Males

5101

No position changes recorded for this athlete.

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Race managed by

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