John Sentz

West Seneca, NY

Bib: 17701 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M55-59)

#0 / 2107

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:51/mi

26:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:28

→ flat

76 ft elev

8:34/mi

35:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:20/mi

43:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:19/mi

51:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

53:35

→ flat0.6% grade

58 ft elev

8:17/mi

1:00:06

↓ 30 ft0.6% grade

33 ft elev

8:33/mi

1:08:39

↑ 30 ft0.4% grade

54 ft elev

8:28/mi

1:17:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:21/mi

1:25:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:30/mi

1:33:58

↑ 43 ft0.7% grade

72 ft elev

12M

8:33/mi

1:42:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:32/mi

1:46:10

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:51:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:52:12

→ flat0.5% grade

49 ft elev

14M

8:33/mi

1:59:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:58/mi

2:08:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:06/mi

2:13:39

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:17:36

↓ 45 ft1.7% grade

125 ft elev

17M

8:35/mi

2:26:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:30/mi

2:34:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:36/mi

2:40:12

→ flat

41 ft elev

19M

8:35/mi

2:43:17

→ flat0.2% grade

39 ft elev

20M

9:18/mi

2:52:35

↑ 43 ft0.7% grade

72 ft elev

21M

9:25/mi

3:02:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:25/mi

3:09:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:11:25

→ flat0.2% grade

51 ft elev

23M

9:31/mi

3:20:56

↓ 10 ft0.1% grade

46 ft elev

24M

9:54/mi

3:30:50

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:47/mi

3:39:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:40:32

↑ 10 ft1.3% grade

111 ft elev

26M

9:37/mi

3:50:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:52:08

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:128:34 /mi⚡ faster

2nd Half

1:59:569:09 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:33	8:51	3.00 mi	26:33	8:51	-
5K	27:28	8:50	0.11 mi	0:55	8:35	-0:16
4M	35:07	8:47	0.89 mi	7:39	8:34	-0:01
5M	43:27	8:41	1.00 mi	8:20	8:20	-0:14
6M	51:46	8:38	1.00 mi	8:19	8:19	-0:01
10K	53:35	8:37	0.21 mi	1:49	8:30	+0:11
7M	1:00:06	8:35	0.79 mi	6:31	8:17	-0:13
8M	1:08:39	8:35	1.00 mi	8:33	8:33	+0:16
9M	1:17:07	8:34	1.00 mi	8:28	8:28	-0:05
15K	1:19:48	8:34	0.32 mi	2:41	8:22	-0:06
10M	1:25:28	8:33	0.68 mi	5:40	8:21	-0:01
11M	1:33:58	8:33	1.00 mi	8:30	8:30	+0:09
12M	1:42:31	8:33	1.00 mi	8:33	8:33	+0:03
20K	1:46:10	8:33	0.43 mi	3:39	8:32	-0:01
13M	1:51:14	8:33	0.57 mi	5:04	8:51	+0:19
Half(13.11 mi)	1:52:12	8:34	0.11 mi	0:58	8:51	0:00
14M	1:59:49	8:33	0.89 mi	7:37	8:33	-0:18
15M	2:08:47	8:35	1.00 mi	8:58	8:58	+0:25
25K	2:13:39	8:36	0.53 mi	4:52	9:06	+0:08
16M	2:17:36	8:36	0.47 mi	3:57	8:29	-0:37
17M	2:26:11	8:36	1.00 mi	8:35	8:35	+0:06
18M	2:34:41	8:36	1.00 mi	8:30	8:30	-0:05
30K	2:40:12	8:36	0.64 mi	5:31	8:36	+0:06
19M	2:43:17	8:36	0.36 mi	3:05	8:35	-0:01
20M	2:52:35	8:38	1.00 mi	9:18	9:18	+0:43
21M	3:02:00	8:40	1.00 mi	9:25	9:25	+0:07
35K	3:09:03	8:42	0.75 mi	7:03	9:25	0:00
22M	3:11:25	8:42	0.25 mi	2:22	9:23	-0:02
23M	3:20:56	8:44	1.00 mi	9:31	9:31	+0:08
24M	3:30:50	8:47	1.00 mi	9:54	9:54	+0:23
40K	3:39:12	8:49	0.85 mi	8:22	9:47	-0:07
25M	3:40:32	8:49	0.15 mi	1:20	9:10	-0:37
26M	3:50:09	8:51	1.00 mi	9:37	9:37	+0:27
Finish(26.22 mi)	3:52:08	8:52	0.22 mi	1:59	9:04	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:52 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:16

71% of race

Time at Steady Pace

48:36

21% of race

Time at Slower Pace

18:16

8% of race

Average Pace: 8:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	19911	14217	682	14442	10652	456
5K	0.11 mi	19721+190	14083+134	674+8	17649	12659	610
4M	0.89 mi	19260+461	13810+273	655+19	17706	12873	591
5M	1.00 mi	18509+751	13378+432	616+39	15747	11660	523
6M	1.00 mi	17803+706	12921+457	591+25	14706	11037	495
10K	0.21 mi	17725+78	12885+36	590+1	15673	11668	514
7M	0.79 mi	17519+206	12779+106	586+4	15976	11915	538
8M	1.00 mi	17271+248	12641+138	579+7	16084	11951	529
9M	1.00 mi	16933+338	12430+211	563+16	14452	10936	466
15K	0.32 mi	16874+59	12390+40	560+3	15553	11552	517
10M	0.68 mi	16640+234	12234+156	547+13	14471	10853	467
11M	1.00 mi	16329+311	12050+184	537+10	13940	10560	447
12M	1.00 mi	16213+116	11976+74	535+2	15364	11466	496
20K	0.43 mi	16108+105	11903+73	530+5	14481	10861	466
13M	0.57 mi	16011+97	11846+57	525+5	14442	10652	456
Half(13.11 mi)	0.11 mi	16005+6	11837+9	525	16403	11790	516
14M	0.89 mi	15857+148	11717+120	515+10	14500	10738	464
15M	1.00 mi	15687+170	11591+126	504+11	14618	10763	447
25K	0.53 mi	15549+138	11507+84	500+4	13841	10190	427
16M	0.47 mi	15496+53	11465+42	499+1	14552	10656	484
17M	1.00 mi	15280+216	11314+151	495+4	13442	9959	424
18M	1.00 mi	15023+257	11131+183	484+11	12530	9289	411
30K	0.64 mi	14836+187	10995+136	478+6	12184	8969	380
19M	0.36 mi	14740+96	10930+65	476+2	13072	9483	415
20M	1.00 mi	14669+71	10842+88	470+6	15989	11028	489
21M	1.00 mi	14661+8	10780+62	471-1	16133	10960	505
35K	0.75 mi	14648+13	10740+40	471	16849	11222	529
22M	0.25 mi	14610+38	10704+36	469+2	14734	10111	460
23M	1.00 mi	14599+11	10648+56	473-4	16889	11101	530
24M	1.00 mi	14606-7	10609+39	470+3	16949	10977	508
40K	0.85 mi	14691-85	10622-13	471-1	19369	12019	565
25M	0.15 mi	14687+4	10618+4	467+4	14883	9837	432
26M	1.00 mi	14806-119	10631-13	473-6	20221	12434	559
Finish(26.22 mi)	0.22 mi	14835-29	10646-15	473	20899	12826	536

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14442

Males

10652

No position changes recorded for this athlete.

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