Paul Ryneski

New York, NY

Bib: 17438 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:46/mi

38:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:15/mi

39:44

→ flat

76 ft elev

12:17/mi

50:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

14:55/mi

1:05:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:31/mi

1:19:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:43/mi

1:21:51

→ flat0.6% grade

58 ft elev

12:00/mi

1:31:17

↓ 30 ft0.6% grade

33 ft elev

13:28/mi

1:44:45

↑ 30 ft0.4% grade

54 ft elev

12:48/mi

1:57:33

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:16/mi

2:01:29

↓ 13 ft0.8% grade

66 ft elev

10M

14:29/mi

2:11:19

↓ 36 ft0.9% grade

33 ft elev

11M

12:45/mi

2:24:04

↑ 43 ft0.7% grade

72 ft elev

12M

12:41/mi

2:36:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:54/mi

2:42:16

↑ 16 ft0.7% grade

54 ft elev

13M

18:06/mi

2:52:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

18:06/mi

2:54:37

→ flat0.5% grade

49 ft elev

14M

12:59/mi

3:06:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:31/mi

3:20:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:49/mi

3:28:05

↑ 68 ft2.4% grade

169 ft elev

16M

13:18/mi

3:34:17

↓ 45 ft1.7% grade

125 ft elev

17M

14:11/mi

3:48:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:04/mi

4:01:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:48/mi

4:10:23

→ flat

41 ft elev

19M

13:55/mi

4:15:23

→ flat0.2% grade

39 ft elev

20M

14:08/mi

4:29:31

↑ 43 ft0.7% grade

72 ft elev

21M

14:46/mi

4:44:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:10/mi

4:55:38

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:48/mi

4:59:07

→ flat0.2% grade

51 ft elev

23M

13:41/mi

5:12:48

↓ 10 ft0.1% grade

46 ft elev

24M

12:50/mi

5:25:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:54/mi

5:37:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

13:32/mi

5:39:29

↑ 10 ft1.3% grade

111 ft elev

26M

13:56/mi

5:53:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:25/mi

5:56:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:54:3713:19 /mi⚡ faster

2nd Half

3:01:4413:52 /mi+4.1%

Positive split — 4.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	38:19	12:46	3.00 mi	38:19	12:46	-
5K	39:44	12:47	0.11 mi	1:25	13:15	+0:29
4M	50:42	12:41	0.89 mi	10:58	12:17	-0:58
5M	1:05:37	13:07	1.00 mi	14:55	14:55	+2:38
6M	1:19:08	13:11	1.00 mi	13:31	13:31	-1:24
10K	1:21:51	13:10	0.21 mi	2:43	12:43	-0:48
7M	1:31:17	13:02	0.79 mi	9:26	12:00	-0:43
8M	1:44:45	13:06	1.00 mi	13:28	13:28	+1:28
9M	1:57:33	13:04	1.00 mi	12:48	12:48	-0:40
15K	2:01:29	13:02	0.32 mi	3:56	12:16	-0:32
10M	2:11:19	13:08	0.68 mi	9:50	14:29	+2:13
11M	2:24:04	13:06	1.00 mi	12:45	12:45	-1:44
12M	2:36:45	13:04	1.00 mi	12:41	12:41	-0:04
20K	2:42:16	13:03	0.43 mi	5:31	12:54	+0:13
13M	2:52:38	13:17	0.57 mi	10:22	18:06	+5:12
Half(13.11 mi)	2:54:37	13:19	0.11 mi	1:59	18:06	0:00
14M	3:06:11	13:18	0.89 mi	11:34	12:59	-5:07
15M	3:20:42	13:23	1.00 mi	14:31	14:31	+1:32
25K	3:28:05	13:24	0.53 mi	7:23	13:49	-0:42
16M	3:34:17	13:24	0.47 mi	6:12	13:18	-0:31
17M	3:48:28	13:26	1.00 mi	14:11	14:11	+0:53
18M	4:01:32	13:25	1.00 mi	13:04	13:04	-1:07
30K	4:10:23	13:26	0.64 mi	8:51	13:48	+0:44
19M	4:15:23	13:26	0.36 mi	5:00	13:55	+0:07
20M	4:29:31	13:29	1.00 mi	14:08	14:08	+0:13
21M	4:44:17	13:32	1.00 mi	14:46	14:46	+0:38
35K	4:55:38	13:36	0.75 mi	11:21	15:10	+0:24
22M	4:59:07	13:36	0.25 mi	3:29	13:48	-1:22
23M	5:12:48	13:36	1.00 mi	13:41	13:41	-0:07
24M	5:25:38	13:34	1.00 mi	12:50	12:50	-0:51
40K	5:37:31	13:35	0.85 mi	11:53	13:54	+1:04
25M	5:39:29	13:35	0.15 mi	1:58	13:32	-0:22
26M	5:53:25	13:36	1.00 mi	13:56	13:56	+0:24
Finish(26.22 mi)	5:56:21	13:36	0.22 mi	2:56	13:25	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:00 /mi

Average Pace

13:36 /mi

Slowest Pace

18:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:26

33% of race

Time at Steady Pace

2:42:11

46% of race

Time at Slower Pace

1:17:44

22% of race

Average Pace: 13:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	56601	30587	1215	59581	31497	1321
5K	0.11 mi	56457+144	30521+66	1211+4	56129	29933	1193
4M	0.89 mi	56226+231	30481+40	1199+12	55282	30176	1172
5M	1.00 mi	57414-1188	30838-357	1237-38	59866	31585	1322
6M	1.00 mi	57388+26	30838	1236+1	57240	30747	1229
10K	0.21 mi	57343+45	30823+15	1232+4	55263	30062	1175
7M	0.79 mi	57086+257	30745+78	1223+9	54819	30045	1160
8M	1.00 mi	56947+139	30715+30	1222+1	56187	30493	1200
9M	1.00 mi	56751+196	30660+55	1216+6	54874	30031	1153
15K	0.32 mi	56605+146	30624+36	1212+4	53195	29276	1111
10M	0.68 mi	56628-23	30636-12	1217-5	57118	30635	1231
11M	1.00 mi	56306+322	30522+114	1205+12	52717	29189	1100
12M	1.00 mi	56009+297	30434+88	1193+12	52220	29028	1076
20K	0.43 mi	55883+126	30386+48	1186+7	52971	29171	1095
13M	0.57 mi	56291-408	30508-122	1203-17	59581	31497	1321
Half(13.11 mi)	0.11 mi	56357-66	30528-20	1206-3	59574	31489	1320
14M	0.89 mi	56046+311	30406+122	1192+14	51678	28498	1063
15M	1.00 mi	55895+151	30351+55	1188+4	53326	29166	1099
25K	0.53 mi	55705+190	30267+84	1180+8	49111	27217	982
16M	0.47 mi	55680+25	30252+15	1182-2	54330	29200	1137
17M	1.00 mi	55632+48	30225+27	1177+5	54331	29392	1120
18M	1.00 mi	55412+220	30127+98	1170+7	49360	27191	992
30K	0.64 mi	55231+181	30063+64	1167+3	49073	26726	986
19M	0.36 mi	55167+64	30030+33	1165+2	51679	27751	1023
20M	1.00 mi	54952+215	29940+90	1159+6	48591	26483	940
21M	1.00 mi	54862+90	29888+52	1154+5	52004	27898	1040
35K	0.75 mi	54921-59	29892-4	1157-3	54506	28966	1106
22M	0.25 mi	54890+31	29881+11	1157	49049	26412	951
23M	1.00 mi	54716+174	29791+90	1155+2	48803	26352	935
24M	1.00 mi	54354+362	29644+147	1144+11	41578	22838	692
40K	0.85 mi	54293+61	29606+38	1142+2	50599	27122	974
25M	0.15 mi	54278+15	29597+9	1141+1	50459	27129	968
26M	1.00 mi	54305-27	29602-5	1136+5	52793	28164	1042
Finish(26.22 mi)	0.22 mi	54320-15	29600+2	1136	55150	29265	1085

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 98%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

59581

Males

31497

No position changes recorded for this athlete.

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Race managed by

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