Elin Stavnes

Oslo, Oslo

Bib: 17104 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 49%

Gender (Female)

#0 / 28901

Top 38%

Masters (Masters Women)

#0 / 10324

Top 33%

Division (W45-49)

#0 / 2443

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:43/mi

29:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:10

→ flat

76 ft elev

9:18/mi

38:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:03/mi

47:31

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:12/mi

56:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

58:50

→ flat0.6% grade

58 ft elev

9:10/mi

1:06:02

↓ 30 ft0.6% grade

33 ft elev

9:31/mi

1:15:33

↑ 30 ft0.4% grade

54 ft elev

9:51/mi

1:25:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:28:23

↓ 13 ft0.8% grade

66 ft elev

10M

9:42/mi

1:34:58

↓ 36 ft0.9% grade

33 ft elev

11M

9:56/mi

1:44:54

↑ 43 ft0.7% grade

72 ft elev

12M

9:19/mi

1:54:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:42/mi

1:58:22

↑ 16 ft0.7% grade

54 ft elev

13M

10:05/mi

2:04:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:05/mi

2:05:15

→ flat0.5% grade

49 ft elev

14M

9:33/mi

2:13:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:11/mi

2:27:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:38/mi

2:33:37

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:38:01

↓ 45 ft1.7% grade

125 ft elev

17M

10:05/mi

2:48:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:26/mi

2:58:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:35/mi

3:05:19

→ flat

41 ft elev

19M

10:38/mi

3:09:08

→ flat0.2% grade

39 ft elev

20M

10:44/mi

3:19:52

↑ 43 ft0.7% grade

72 ft elev

21M

10:44/mi

3:30:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:43/mi

3:38:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:26/mi

3:41:30

→ flat0.2% grade

51 ft elev

23M

10:55/mi

3:52:25

↓ 10 ft0.1% grade

46 ft elev

24M

11:10/mi

4:03:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:49/mi

4:12:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:14/mi

4:14:28

↑ 10 ft1.3% grade

111 ft elev

26M

10:49/mi

4:25:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:27:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:159:33 /mi⚡ faster

2nd Half

2:22:2410:52 /mi+13.7%

Positive split — 13.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:08	9:43	3.00 mi	29:08	9:43	-
5K	30:10	9:43	0.11 mi	1:02	9:40	-0:03
4M	38:28	9:37	0.89 mi	8:18	9:18	-0:22
5M	47:31	9:30	1.00 mi	9:03	9:03	-0:15
6M	56:43	9:27	1.00 mi	9:12	9:12	+0:09
10K	58:50	9:28	0.21 mi	2:07	9:54	+0:42
7M	1:06:02	9:26	0.79 mi	7:12	9:10	-0:44
8M	1:15:33	9:27	1.00 mi	9:31	9:31	+0:21
9M	1:25:24	9:29	1.00 mi	9:51	9:51	+0:20
15K	1:28:23	9:29	0.32 mi	2:59	9:18	-0:33
10M	1:34:58	9:30	0.68 mi	6:35	9:42	+0:24
11M	1:44:54	9:32	1.00 mi	9:56	9:56	+0:14
12M	1:54:13	9:31	1.00 mi	9:19	9:19	-0:37
20K	1:58:22	9:31	0.43 mi	4:09	9:42	+0:23
13M	2:04:08	9:33	0.57 mi	5:46	10:05	+0:23
Half(13.11 mi)	2:05:15	9:33	0.11 mi	1:07	10:05	0:00
14M	2:13:45	9:33	0.89 mi	8:30	9:33	-0:32
15M	2:27:56	9:52	1.00 mi	14:11	14:11	+4:38
25K	2:33:37	9:53	0.53 mi	5:41	10:38	-3:33
16M	2:38:01	9:53	0.47 mi	4:24	9:26	-1:12
17M	2:48:06	9:53	1.00 mi	10:05	10:05	+0:39
18M	2:58:32	9:55	1.00 mi	10:26	10:26	+0:21
30K	3:05:19	9:56	0.64 mi	6:47	10:35	+0:09
19M	3:09:08	9:57	0.36 mi	3:49	10:38	+0:03
20M	3:19:52	10:00	1.00 mi	10:44	10:44	+0:06
21M	3:30:36	10:02	1.00 mi	10:44	10:44	0:00
35K	3:38:37	10:03	0.75 mi	8:01	10:43	-0:01
22M	3:41:30	10:04	0.25 mi	2:53	11:26	+0:43
23M	3:52:25	10:06	1.00 mi	10:55	10:55	-0:31
24M	4:03:35	10:09	1.00 mi	11:10	11:10	+0:15
40K	4:12:50	10:10	0.85 mi	9:15	10:49	-0:21
25M	4:14:28	10:11	0.15 mi	1:38	11:14	+0:25
26M	4:25:17	10:12	1.00 mi	10:49	10:49	-0:25
Finish(26.22 mi)	4:27:39	10:13	0.22 mi	2:22	10:49	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:13 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:28

26% of race

Time at Steady Pace

1:30:12

34% of race

Time at Slower Pace

1:48:59

41% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	32186	11264	917	29352	10222	790
5K	0.11 mi	32066+120	11220+44	914+3	32887	11968	985
4M	0.89 mi	31351+715	10853+367	889+25	29076	9687	777
5M	1.00 mi	30472+879	10406+447	853+36	26820	8683	719
6M	1.00 mi	29967+505	10154+252	831+22	27723	9108	733
10K	0.21 mi	30108-141	10225-71	834-3	34895	12688	997
7M	0.79 mi	30033+75	10173+52	831+3	29580	9848	797
8M	1.00 mi	29937+96	10118+55	823+8	29425	9842	783
9M	1.00 mi	30205-268	10237-119	833-10	32687	11467	900
15K	0.32 mi	30109+96	10203+34	830+3	28602	9536	774
10M	0.68 mi	30138-29	10235-32	831-1	31195	10957	861
11M	1.00 mi	30230-92	10275-40	830+1	32166	11404	895
12M	1.00 mi	29808+422	10069+206	811+19	25682	8179	659
20K	0.43 mi	29794+14	10059+10	806+5	29814	10241	787
13M	0.57 mi	29713+81	10032+27	799+7	29352	10222	790
Half(13.11 mi)	0.11 mi	29733-20	10050-18	796+3	30529	10825	831
14M	0.89 mi	29420+313	9928+122	783+13	26605	8903	706
15M	1.00 mi	31983-2563	11263-1335	893-110	52146	23315	1907
25K	0.53 mi	31808+175	11200+63	888+5	29608	10729	832
16M	0.47 mi	31601+207	11119+81	882+6	26222	8882	727
17M	1.00 mi	31405+196	11052+67	873+9	29249	10576	828
18M	1.00 mi	31347+58	11076-24	873	31501	12029	948
30K	0.64 mi	31163+184	11044+32	872+1	30012	11604	909
19M	0.36 mi	31140+23	11057-13	877-5	33034	13356	1047
20M	1.00 mi	30711+429	10935+122	866+11	27537	10602	835
21M	1.00 mi	30361+350	10848+87	856+10	27087	10478	823
35K	0.75 mi	30194+167	10829+19	855+1	27666	10906	876
22M	0.25 mi	30207-13	10855-26	856-1	33857	14314	1125
23M	1.00 mi	30072+135	10872-17	860-4	29116	12050	956
24M	1.00 mi	29921+151	10873-1	861-1	27940	11502	897
40K	0.85 mi	29850+71	10891-18	859+2	29148	12310	929
25M	0.15 mi	29889-39	10914-23	861-2	36343	15711	1213
26M	1.00 mi	29943-54	11039-125	871-10	32651	14126	1053
Finish(26.22 mi)	0.22 mi	30020-77	11097-58	875-4	41095	18375	1395

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29352

Females

10222

No position changes recorded for this athlete.

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