Tara Lambert

Howard Lake, MN

Bib: 17103 F 49

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W45-49)
#0 / 2443
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
12:38/mi
37:54
↑ 182↓ 221
5K· 3.11 mi
15:26/mi
39:33
→ flat
4M
13:21/mi
51:28
↑ 23↓ 16
5M
12:24/mi
1:03:52
↑ 13↓ 30
6M
13:18/mi
1:17:10
↑ 16↓ 36
10K· 6.21 mi
13:01/mi
1:19:57
→ flat
7M
13:24/mi
1:30:29
↓ 30
8M
15:02/mi
1:45:31
↑ 30
9M
13:35/mi
1:59:06
↑ 61↓ 33
15K· 9.32 mi
15:54/mi
2:04:12
↓ 13
10M
13:43/mi
2:13:31
↓ 36
11M
14:40/mi
2:28:11
↑ 43
12M
14:19/mi
2:42:30
↓ 46
20K· 12.43 mi
15:12/mi
2:49:00
↑ 16
13M
16:23/mi
2:58:23
↓ 26
Half· 13.11 mi
16:23/mi
3:00:11
→ flat
14M
16:02/mi
3:14:28
↑ 23↓ 39
15M
17:28/mi
3:31:56
↑ 62
25K· 15.53 mi
16:56/mi
3:40:59
↑ 68
16M
13:46/mi
3:47:24
↓ 45
17M
14:42/mi
4:02:06
↑ 10↓ 59
18M
16:56/mi
4:19:02
↑ 30↓ 49
30K· 18.64 mi
22:45/mi
4:33:37
→ flat
19M
16:34/mi
4:39:34
→ flat
20M
18:04/mi
4:57:38
↑ 43
21M
17:39/mi
5:15:17
↑ 20↓ 39
35K· 21.75 mi
18:07/mi
5:28:50
↑ 20↓ 23
22M
20:09/mi
5:33:55
→ flat
23M
16:48/mi
5:50:43
↓ 10
24M
18:04/mi
6:08:47
↑ 92
40K· 24.85 mi
14:44/mi
6:21:23
↑ 13↓ 62
25M
14:20/mi
6:23:28
↑ 10
26M
16:17/mi
6:39:45
↑ 39↓ 39
Finish· 26.22 mi
14:10/mi
6:42:51
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:00:1113:45 /mi⚡ faster
2nd Half
3:42:4016:59 /mi+23.6%
Positive split — 23.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
37:5412:383.00 mi37:54
12:38
-
5K
39:3312:440.11 mi1:39
15:26
+2:48
4M
51:2812:520.89 mi11:55
13:21
-2:05
5M
1:03:5212:461.00 mi12:24
12:24
-0:57
6M
1:17:1012:521.00 mi13:18
13:18
+0:54
10K
1:19:5712:520.21 mi2:47
13:01
-0:17
7M
1:30:2912:560.79 mi10:32
13:24
+0:23
8M
1:45:3113:111.00 mi15:02
15:02
+1:38
9M
1:59:0613:141.00 mi13:35
13:35
-1:27
15K
2:04:1213:200.32 mi5:06
15:54
+2:19
10M
2:13:3113:210.68 mi9:19
13:43
-2:11
11M
2:28:1113:281.00 mi14:40
14:40
+0:57
12M
2:42:3013:331.00 mi14:19
14:19
-0:21
20K
2:49:0013:360.43 mi6:30
15:12
+0:53
13M
2:58:2313:430.57 mi9:23
16:23
+1:11
Half(13.11 mi)
3:00:1113:450.11 mi1:48
16:23
0:00
14M
3:14:2813:530.89 mi14:17
16:02
-0:21
15M
3:31:5614:081.00 mi17:28
17:28
+1:26
25K
3:40:5914:140.53 mi9:03
16:56
-0:32
16M
3:47:2414:130.47 mi6:25
13:46
-3:10
17M
4:02:0614:141.00 mi14:42
14:42
+0:56
18M
4:19:0214:231.00 mi16:56
16:56
+2:14
30K
4:33:3714:410.64 mi14:35
22:45
+5:49
19M
4:39:3414:430.36 mi5:57
16:34
-6:11
20M
4:57:3814:531.00 mi18:04
18:04
+1:30
21M
5:15:1715:011.00 mi17:39
17:39
-0:25
35K
5:28:5015:070.75 mi13:33
18:07
+0:28
22M
5:33:5515:110.25 mi5:05
20:09
+2:02
23M
5:50:4315:151.00 mi16:48
16:48
-3:21
24M
6:08:4715:221.00 mi18:04
18:04
+1:16
40K
6:21:2315:210.85 mi12:36
14:44
-3:20
25M
6:23:2815:200.15 mi2:05
14:20
-0:24
26M
6:39:4515:221.00 mi16:17
16:17
+1:57
Finish(26.22 mi)
6:42:5115:230.22 mi3:06
14:10
-2:07
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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