Lara Winnemore

Stittsville, Ontario

Bib: 17095 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Division (W50-54)
#0 / 2116
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
11:34/mi
34:43
↑ 182↓ 221
5K· 3.11 mi
10:55/mi
35:53
→ flat
4M
10:48/mi
45:32
↑ 23↓ 16
5M
10:31/mi
56:03
↑ 13↓ 30
6M
10:42/mi
1:06:45
↑ 16↓ 36
10K· 6.21 mi
10:50/mi
1:09:04
→ flat
7M
10:41/mi
1:17:28
↓ 30
8M
11:22/mi
1:28:50
↑ 30
9M
11:12/mi
1:40:02
↑ 61↓ 33
15K· 9.32 mi
10:27/mi
1:43:23
↓ 13
10M
11:13/mi
1:51:00
↓ 36
11M
11:11/mi
2:02:11
↑ 43
12M
11:20/mi
2:13:31
↓ 46
20K· 12.43 mi
11:42/mi
2:18:31
↑ 16
13M
11:39/mi
2:25:11
↓ 26
Half· 13.11 mi
11:39/mi
2:26:28
→ flat
14M
11:13/mi
2:36:27
↑ 23↓ 39
15M
12:20/mi
2:48:47
↑ 62
25K· 15.53 mi
13:10/mi
2:55:49
↑ 68
16M
11:09/mi
3:01:01
↓ 45
17M
11:30/mi
3:12:31
↑ 10↓ 59
18M
12:50/mi
3:25:21
↑ 30↓ 49
30K· 18.64 mi
11:40/mi
3:32:50
→ flat
19M
12:43/mi
3:37:24
→ flat
20M
13:00/mi
3:50:24
↑ 43
21M
14:24/mi
4:04:48
↑ 20↓ 39
35K· 21.75 mi
12:03/mi
4:13:49
↑ 20↓ 23
22M
15:08/mi
4:17:38
→ flat
23M
13:44/mi
4:31:22
↓ 10
24M
12:30/mi
4:43:52
↑ 92
40K· 24.85 mi
12:24/mi
4:54:28
↑ 13↓ 62
25M
13:18/mi
4:56:24
↑ 10
26M
12:40/mi
5:09:04
↑ 39↓ 39
Finish· 26.22 mi
10:36/mi
5:11:23
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:2811:10 /mi⚡ faster
2nd Half
2:44:5512:35 /mi+12.6%
Positive split — 12.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
34:4311:343.00 mi34:43
11:34
-
5K
35:5311:330.11 mi1:10
10:55
-0:39
4M
45:3211:230.89 mi9:39
10:48
-0:07
5M
56:0311:131.00 mi10:31
10:31
-0:17
6M
1:06:4511:081.00 mi10:42
10:42
+0:11
10K
1:09:0411:070.21 mi2:19
10:50
+0:08
7M
1:17:2811:040.79 mi8:24
10:41
-0:09
8M
1:28:5011:061.00 mi11:22
11:22
+0:41
9M
1:40:0211:071.00 mi11:12
11:12
-0:10
15K
1:43:2311:060.32 mi3:21
10:27
-0:45
10M
1:51:0011:060.68 mi7:37
11:13
+0:46
11M
2:02:1111:061.00 mi11:11
11:11
-0:02
12M
2:13:3111:081.00 mi11:20
11:20
+0:09
20K
2:18:3111:090.43 mi5:00
11:42
+0:22
13M
2:25:1111:100.57 mi6:40
11:39
-0:03
Half(13.11 mi)
2:26:2811:100.11 mi1:17
11:39
0:00
14M
2:36:2711:100.89 mi9:59
11:13
-0:26
15M
2:48:4711:151.00 mi12:20
12:20
+1:07
25K
2:55:4911:190.53 mi7:02
13:10
+0:50
16M
3:01:0111:190.47 mi5:12
11:09
-2:01
17M
3:12:3111:191.00 mi11:30
11:30
+0:21
18M
3:25:2111:251.00 mi12:50
12:50
+1:20
30K
3:32:5011:250.64 mi7:29
11:40
-1:10
19M
3:37:2411:270.36 mi4:34
12:43
+1:03
20M
3:50:2411:311.00 mi13:00
13:00
+0:17
21M
4:04:4811:391.00 mi14:24
14:24
+1:24
35K
4:13:4911:400.75 mi9:01
12:03
-2:21
22M
4:17:3811:430.25 mi3:49
15:08
+3:05
23M
4:31:2211:481.00 mi13:44
13:44
-1:24
24M
4:43:5211:501.00 mi12:30
12:30
-1:14
40K
4:54:2811:510.85 mi10:36
12:24
-0:06
25M
4:56:2411:510.15 mi1:56
13:18
+0:54
26M
5:09:0411:531.00 mi12:40
12:40
-0:38
Finish(26.22 mi)
5:11:2311:530.22 mi2:19
10:36
-2:04
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners