Jay Dela Cruz

Honolulu, HI

Bib: 1708 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 3%

Masters (Masters Men)

#0 / 14572

Top 2%

Division (M40-44)

#0 / 3949

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:10/mi

18:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:27/mi

19:05

→ flat

76 ft elev

6:04/mi

24:30

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:59/mi

30:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:59/mi

36:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:10/mi

37:47

→ flat0.6% grade

58 ft elev

5:52/mi

42:24

↓ 30 ft0.6% grade

33 ft elev

6:06/mi

48:30

↑ 30 ft0.4% grade

54 ft elev

6:10/mi

54:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:02/mi

56:36

↓ 13 ft0.8% grade

66 ft elev

10M

5:58/mi

1:00:39

↓ 36 ft0.9% grade

33 ft elev

11M

6:23/mi

1:07:02

↑ 43 ft0.7% grade

72 ft elev

12M

6:07/mi

1:13:09

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:21/mi

1:15:52

↑ 16 ft0.7% grade

54 ft elev

13M

6:21/mi

1:19:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:20:18

→ flat0.5% grade

49 ft elev

14M

6:17/mi

1:25:54

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:44/mi

1:32:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:03/mi

1:36:24

↑ 68 ft2.4% grade

169 ft elev

16M

6:07/mi

1:39:15

↓ 45 ft1.7% grade

125 ft elev

17M

6:32/mi

1:45:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:41/mi

1:52:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:52/mi

1:56:52

→ flat

41 ft elev

19M

7:03/mi

1:59:24

→ flat0.2% grade

39 ft elev

20M

7:16/mi

2:06:40

↑ 43 ft0.7% grade

72 ft elev

21M

7:24/mi

2:14:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:22/mi

2:19:35

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:36/mi

2:21:30

→ flat0.2% grade

51 ft elev

23M

7:33/mi

2:29:03

↓ 10 ft0.1% grade

46 ft elev

24M

7:58/mi

2:37:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

2:43:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

2:44:39

↑ 10 ft1.3% grade

111 ft elev

26M

7:25/mi

2:52:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

2:53:36

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:20:186:08 /mi⚡ faster

2nd Half

1:33:187:07 /mi+16.2%

Positive split — 16.2% slower in the second half

AI Race Performance Report

Jay's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	18:30	6:10	3.00 mi	18:30	6:10	-
5K	19:05	6:09	0.11 mi	0:35	5:27	-0:43
4M	24:30	6:08	0.89 mi	5:25	6:04	+0:37
5M	30:29	6:06	1.00 mi	5:59	5:59	-0:05
6M	36:28	6:05	1.00 mi	5:59	5:59	0:00
10K	37:47	6:05	0.21 mi	1:19	6:10	+0:11
7M	42:24	6:03	0.79 mi	4:37	5:52	-0:18
8M	48:30	6:04	1.00 mi	6:06	6:06	+0:14
9M	54:40	6:04	1.00 mi	6:10	6:10	+0:04
15K	56:36	6:04	0.32 mi	1:56	6:02	-0:08
10M	1:00:39	6:04	0.68 mi	4:03	5:58	-0:04
11M	1:07:02	6:06	1.00 mi	6:23	6:23	+0:25
12M	1:13:09	6:06	1.00 mi	6:07	6:07	-0:16
20K	1:15:52	6:06	0.43 mi	2:43	6:21	+0:14
13M	1:19:30	6:07	0.57 mi	3:38	6:21	0:00
Half(13.11 mi)	1:20:18	6:08	0.11 mi	0:48	7:16	+0:55
14M	1:25:54	6:08	0.89 mi	5:36	6:17	-0:59
15M	1:32:38	6:11	1.00 mi	6:44	6:44	+0:27
25K	1:36:24	6:12	0.53 mi	3:46	7:03	+0:19
16M	1:39:15	6:12	0.47 mi	2:51	6:07	-0:56
17M	1:45:47	6:13	1.00 mi	6:32	6:32	+0:25
18M	1:52:28	6:15	1.00 mi	6:41	6:41	+0:09
30K	1:56:52	6:16	0.64 mi	4:24	6:52	+0:11
19M	1:59:24	6:17	0.36 mi	2:32	7:03	+0:11
20M	2:06:40	6:20	1.00 mi	7:16	7:16	+0:13
21M	2:14:04	6:23	1.00 mi	7:24	7:24	+0:08
35K	2:19:35	6:25	0.75 mi	5:31	7:22	-0:02
22M	2:21:30	6:26	0.25 mi	1:55	7:36	+0:14
23M	2:29:03	6:29	1.00 mi	7:33	7:33	-0:03
24M	2:37:01	6:33	1.00 mi	7:58	7:58	+0:25
40K	2:43:33	6:35	0.85 mi	6:32	7:38	-0:20
25M	2:44:39	6:35	0.15 mi	1:06	7:34	-0:04
26M	2:52:04	6:37	1.00 mi	7:25	7:25	-0:09
Finish(26.22 mi)	2:53:36	6:38	0.22 mi	1:32	7:01	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

6:38 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:37

40% of race

Time at Steady Pace

38:17

22% of race

Time at Slower Pace

1:05:42

38% of race

Average Pace: 6:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	567	517	63	789	723	92
5K	0.11 mi	539+28	490+27	61+2	168	145	14
4M	0.89 mi	516+23	468+22	60+1	464	427	49
5M	1.00 mi	494+22	449+19	56+4	433	396	47
6M	1.00 mi	476+18	437+12	53+3	406	370	38
10K	0.21 mi	474+2	434+3	52+1	494	451	48
7M	0.79 mi	456+18	417+17	47+5	375	337	35
8M	1.00 mi	452+4	414+3	46+1	454	416	44
9M	1.00 mi	453-1	416-2	44+2	484	444	49
15K	0.32 mi	455-2	418-2	44	512	468	53
10M	0.68 mi	449+6	412+6	42+2	389	352	33
11M	1.00 mi	463-14	426-14	43-1	671	618	78
12M	1.00 mi	466-3	429-3	45-2	556	513	62
20K	0.43 mi	470-4	432-3	46-1	648	601	76
13M	0.57 mi	483-13	445-13	48-2	789	723	92
Half(13.11 mi)	0.11 mi	488-5	450-5	48	4584	3401	435
14M	0.89 mi	503-15	463-13	50-2	716	659	87
15M	1.00 mi	522-19	480-17	56-6	987	904	114
25K	0.53 mi	539-17	495-15	60-4	1265	1147	162
16M	0.47 mi	537+2	493+2	59+1	609	556	76
17M	1.00 mi	553-16	508-15	62-3	1027	927	129
18M	1.00 mi	578-25	531-23	67-5	1493	1355	195
30K	0.64 mi	592-14	545-14	68-1	1833	1651	245
19M	0.36 mi	610-18	562-17	72-4	2462	2168	323
20M	1.00 mi	654-44	605-43	77-5	2355	2055	307
21M	1.00 mi	713-59	654-49	83-6	2613	2244	326
35K	0.75 mi	756-43	692-38	88-5	2665	2262	328
22M	0.25 mi	767-11	701-9	91-3	2683	2267	328
23M	1.00 mi	839-72	765-64	99-8	3113	2590	370
24M	1.00 mi	894-55	811-46	109-10	3575	2891	399
40K	0.85 mi	937-43	849-38	112-3	3293	2642	373
25M	0.15 mi	946-9	857-8	113-1	3008	2434	346
26M	1.00 mi	987-41	893-36	119-6	2847	2295	332
Finish(26.22 mi)	0.22 mi	990-3	896-3	118+1	2842	2292	310

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 1%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

789

Males

13.0 - 13.1 mi

Top 8%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

4584

Males

3401

M40-44

435

No position changes recorded for this athlete.

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