Jeffrey Lampe

Broomfield, CO

Bib: 17049 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M40-44)

#0 / 3949

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

23:59

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:52

→ flat

76 ft elev

7:58/mi

31:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:52/mi

39:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

47:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

49:24

→ flat0.6% grade

58 ft elev

7:44/mi

55:29

↓ 30 ft0.6% grade

33 ft elev

8:05/mi

1:03:34

↑ 30 ft0.4% grade

54 ft elev

8:22/mi

1:11:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

13:03/mi

1:16:07

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:21:39

↓ 36 ft0.9% grade

33 ft elev

11M

8:17/mi

1:29:56

↑ 43 ft0.7% grade

72 ft elev

12M

8:09/mi

1:38:05

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:23/mi

1:41:40

↑ 16 ft0.7% grade

54 ft elev

13M

8:30/mi

1:46:32

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:30/mi

1:47:28

→ flat0.5% grade

49 ft elev

14M

8:10/mi

1:54:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:49/mi

2:03:33

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:10/mi

2:08:27

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:12:22

↓ 45 ft1.7% grade

125 ft elev

17M

10:24/mi

2:22:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:24/mi

2:31:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:42/mi

2:36:45

→ flat

41 ft elev

19M

8:32/mi

2:39:49

→ flat0.2% grade

39 ft elev

20M

9:18/mi

2:49:07

↑ 43 ft0.7% grade

72 ft elev

21M

9:35/mi

2:58:42

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:07/mi

3:05:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:19/mi

3:07:52

→ flat0.2% grade

51 ft elev

23M

11:08/mi

3:19:00

↓ 10 ft0.1% grade

46 ft elev

24M

9:59/mi

3:28:59

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:56/mi

3:37:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:38:56

↑ 10 ft1.3% grade

111 ft elev

26M

10:35/mi

3:49:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:45/mi

3:51:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:288:12 /mi⚡ faster

2nd Half

2:04:119:28 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Jeffrey's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:59	8:00	3.00 mi	23:59	8:00	-
5K	24:52	8:00	0.11 mi	0:53	8:16	+0:16
4M	31:59	8:00	0.89 mi	7:07	7:58	-0:18
5M	39:51	7:58	1.00 mi	7:52	7:52	-0:06
6M	47:43	7:57	1.00 mi	7:52	7:52	0:00
10K	49:24	7:57	0.21 mi	1:41	7:53	+0:01
7M	55:29	7:56	0.79 mi	6:05	7:44	-0:09
8M	1:03:34	7:57	1.00 mi	8:05	8:05	+0:21
9M	1:11:56	8:00	1.00 mi	8:22	8:22	+0:17
15K	1:16:07	8:10	0.32 mi	4:11	13:03	+4:41
10M	1:21:39	8:10	0.68 mi	5:32	8:09	-4:54
11M	1:29:56	8:11	1.00 mi	8:17	8:17	+0:08
12M	1:38:05	8:10	1.00 mi	8:09	8:09	-0:08
20K	1:41:40	8:11	0.43 mi	3:35	8:23	+0:14
13M	1:46:32	8:12	0.57 mi	4:52	8:30	+0:07
Half(13.11 mi)	1:47:28	8:12	0.11 mi	0:56	8:30	0:00
14M	1:54:44	8:12	0.89 mi	7:16	8:10	-0:20
15M	2:03:33	8:14	1.00 mi	8:49	8:49	+0:39
25K	2:08:27	8:16	0.53 mi	4:54	9:10	+0:21
16M	2:12:22	8:16	0.47 mi	3:55	8:24	-0:46
17M	2:22:46	8:24	1.00 mi	10:24	10:24	+2:00
18M	2:31:10	8:24	1.00 mi	8:24	8:24	-2:00
30K	2:36:45	8:25	0.64 mi	5:35	8:42	+0:18
19M	2:39:49	8:25	0.36 mi	3:04	8:32	-0:10
20M	2:49:07	8:27	1.00 mi	9:18	9:18	+0:46
21M	2:58:42	8:31	1.00 mi	9:35	9:35	+0:17
35K	3:05:31	8:32	0.75 mi	6:49	9:07	-0:28
22M	3:07:52	8:32	0.25 mi	2:21	9:19	+0:12
23M	3:19:00	8:39	1.00 mi	11:08	11:08	+1:49
24M	3:28:59	8:42	1.00 mi	9:59	9:59	-1:09
40K	3:37:29	8:45	0.85 mi	8:30	9:56	-0:03
25M	3:38:56	8:45	0.15 mi	1:27	9:58	+0:02
26M	3:49:31	8:50	1.00 mi	10:35	10:35	+0:37
Finish(26.22 mi)	3:51:39	8:50	0.22 mi	2:08	9:45	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:50 /mi

Slowest Pace

13:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:30

10% of race

Time at Steady Pace

1:56:50

50% of race

Time at Slower Pace

1:31:19

39% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	9751	7655	1093	11002	8432	1169
5K	0.11 mi	9835-84	7711-56	1099-6	14023	10445	1458
4M	0.89 mi	10017-182	7853-142	1113-14	10865	8488	1192
5M	1.00 mi	10087-70	7905-52	1124-11	10531	8230	1165
6M	1.00 mi	9990+97	7833+72	1111+13	9852	7792	1110
10K	0.21 mi	9941+49	7797+36	1107+4	8771	7036	1002
7M	0.79 mi	9892+49	7773+24	1101+6	9732	7757	1102
8M	1.00 mi	10070-178	7913-140	1120-19	11184	8753	1220
9M	1.00 mi	10483-413	8226-313	1160-40	13309	10179	1412
15K	0.32 mi	12271-1788	9472-1246	1328-168	55555	30089	3743
10M	0.68 mi	12228+43	9444+28	1324+4	12429	9543	1331
11M	1.00 mi	12146+82	9383+61	1313+11	11713	9100	1270
12M	1.00 mi	12049+97	9317+66	1305+8	11465	8894	1233
20K	0.43 mi	12053-4	9319-2	1305	12843	9821	1353
13M	0.57 mi	11912+141	9206+113	1294+11	11002	8432	1169
Half(13.11 mi)	0.11 mi	12013-101	9285-79	1303-9	13028	9616	1304
14M	0.89 mi	11901+112	9206+79	1292+11	10753	8350	1167
15M	1.00 mi	11919-18	9202+4	1290+2	13162	9849	1361
25K	0.53 mi	11970-51	9222-20	1299-9	14449	10538	1434
16M	0.47 mi	11996-26	9229-7	1301-2	13825	10215	1412
17M	1.00 mi	13067-1071	9916-687	1390-89	32179	20002	2584
18M	1.00 mi	12920+147	9805+111	1372+18	11583	8677	1191
30K	0.64 mi	12838+82	9729+76	1363+9	13119	9513	1310
19M	0.36 mi	12794+44	9688+41	1353+10	12618	9213	1265
20M	1.00 mi	12837-43	9687+1	1351+2	15987	11027	1496
21M	1.00 mi	12972-135	9727-40	1356-5	17710	11842	1583
35K	0.75 mi	12952+20	9684+43	1341+15	13948	9602	1303
22M	0.25 mi	12944+8	9668+16	1341	14115	9747	1334
23M	1.00 mi	13752-808	10128-460	1409-68	30988	17862	2336
24M	1.00 mi	13856-104	10146-18	1408+1	17653	11358	1488
40K	0.85 mi	13991-135	10190-44	1408	20863	12752	1655
25M	0.15 mi	14017-26	10198-8	1408	22940	14080	1849
26M	1.00 mi	14533-516	10468-270	1433-25	30243	17312	2210
Finish(26.22 mi)	0.22 mi	14621-88	10516-48	1438-5	29281	16895	2125

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11002

Males

8432

No position changes recorded for this athlete.

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