Michael Pollack

New York, NY

Bib: 16969 M 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

20:06/mi

1:00:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

20:16/mi

1:02:27

→ flat

76 ft elev

18:47/mi

1:19:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

18:55/mi

1:38:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

22:32/mi

2:00:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

19:25/mi

2:04:49

→ flat0.6% grade

58 ft elev

17:28/mi

2:18:33

↓ 30 ft0.6% grade

33 ft elev

19:34/mi

2:38:07

↑ 30 ft0.4% grade

54 ft elev

19:33/mi

2:57:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

24:17/mi

3:05:27

↓ 13 ft0.8% grade

66 ft elev

10M

20:38/mi

3:19:28

↓ 36 ft0.9% grade

33 ft elev

11M

22:06/mi

3:41:35

↑ 43 ft0.7% grade

72 ft elev

12M

19:05/mi

4:00:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

23:07/mi

4:10:33

↑ 16 ft0.7% grade

54 ft elev

13M

23:20/mi

4:23:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

23:20/mi

4:26:28

→ flat0.5% grade

49 ft elev

14M

29:27/mi

4:52:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

25:09/mi

5:17:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

34:22/mi

5:36:12

↑ 68 ft2.4% grade

169 ft elev

16M

30:15/mi

5:50:18

↓ 45 ft1.7% grade

125 ft elev

17M

23:25/mi

6:13:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

19:15/mi

6:32:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:28/mi

6:44:10

→ flat

41 ft elev

19M

16:45/mi

6:50:11

→ flat0.2% grade

39 ft elev

20M

17:41/mi

7:07:52

↑ 43 ft0.7% grade

72 ft elev

21M

19:21/mi

7:27:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

17:21/mi

7:40:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:26/mi

7:44:36

→ flat0.2% grade

51 ft elev

23M

18:58/mi

8:03:34

↓ 10 ft0.1% grade

46 ft elev

24M

18:00/mi

8:21:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

19:32/mi

8:38:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

17:25/mi

8:40:48

↑ 10 ft1.3% grade

111 ft elev

26M

17:02/mi

8:57:50

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

17:22/mi

9:01:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

4:26:2820:20 /mi⚡ faster

2nd Half

4:35:1020:59 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	1:00:17	20:06	3.00 mi	1:00:17	20:06	-
5K	1:02:27	20:06	0.11 mi	2:10	20:16	+0:10
4M	1:19:13	19:48	0.89 mi	16:46	18:47	-1:29
5M	1:38:08	19:38	1.00 mi	18:55	18:55	+0:08
6M	2:00:40	20:07	1.00 mi	22:32	22:32	+3:37
10K	2:04:49	20:05	0.21 mi	4:09	19:25	-3:07
7M	2:18:33	19:48	0.79 mi	13:44	17:28	-1:57
8M	2:38:07	19:46	1.00 mi	19:34	19:34	+2:06
9M	2:57:40	19:44	1.00 mi	19:33	19:33	-0:01
15K	3:05:27	19:54	0.32 mi	7:47	24:17	+4:44
10M	3:19:28	19:57	0.68 mi	14:01	20:38	-3:39
11M	3:41:35	20:09	1.00 mi	22:07	22:06	+1:28
12M	4:00:40	20:03	1.00 mi	19:05	19:05	-3:01
20K	4:10:33	20:10	0.43 mi	9:53	23:07	+4:02
13M	4:23:54	20:18	0.57 mi	13:21	23:20	+0:13
Half(13.11 mi)	4:26:28	20:20	0.11 mi	2:34	23:20	0:00
14M	4:52:41	20:54	0.89 mi	26:13	29:27	+6:07
15M	5:17:50	21:11	1.00 mi	25:09	25:09	-4:18
25K	5:36:12	21:39	0.53 mi	18:22	34:22	+9:13
16M	5:50:18	21:54	0.47 mi	14:06	30:15	-4:07
17M	6:13:43	21:59	1.00 mi	23:25	23:25	-6:50
18M	6:32:58	21:50	1.00 mi	19:15	19:15	-4:10
30K	6:44:10	21:41	0.64 mi	11:12	17:28	-1:47
19M	6:50:11	21:35	0.36 mi	6:01	16:45	-0:43
20M	7:07:52	21:24	1.00 mi	17:41	17:41	+0:56
21M	7:27:13	21:18	1.00 mi	19:21	19:21	+1:40
35K	7:40:12	21:10	0.75 mi	12:59	17:21	-2:00
22M	7:44:36	21:07	0.25 mi	4:24	17:26	+0:05
23M	8:03:34	21:01	1.00 mi	18:58	18:58	+1:32
24M	8:21:34	20:54	1.00 mi	18:00	18:00	-0:58
40K	8:38:16	20:51	0.85 mi	16:42	19:32	+1:32
25M	8:40:48	20:50	0.15 mi	2:32	17:25	-2:07
26M	8:57:50	20:41	1.00 mi	17:02	17:02	-0:23
Finish(26.22 mi)	9:01:38	20:40	0.22 mi	3:48	17:22	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

16:45 /mi

Average Pace

20:40 /mi

Slowest Pace

34:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:42

13% of race

Time at Steady Pace

4:44:27

53% of race

Time at Slower Pace

3:05:29

34% of race

Average Pace: 20:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	61000	31960	85	60771	31891	82
5K	0.11 mi	60999+1	31960	85	59667	31263	75
4M	0.89 mi	61000-1	31961-1	85	60947	31940	82
5M	1.00 mi	60999+1	31960+1	85	60916	31931	81
6M	1.00 mi	61003-4	31962-2	86-1	60967	31952	87
10K	0.21 mi	61003	31962	86	60738	31864	81
7M	0.79 mi	60996+7	31959+3	86	60765	31878	77
8M	1.00 mi	60998-2	31960-1	86	60756	31897	80
9M	1.00 mi	60996+2	31960	85+1	60886	31932	84
15K	0.32 mi	61000-4	31960	85	60676	31889	85
10M	0.68 mi	60997+3	31960	85	60632	31869	82
11M	1.00 mi	60999-2	31960	85	60891	31931	83
12M	1.00 mi	60993+6	31958+2	85	60558	31835	78
20K	0.43 mi	60991+2	31959-1	85	60895	31934	84
13M	0.57 mi	60991	31957+2	85	60771	31891	82
Half(13.11 mi)	0.11 mi	60991	31957	85	60756	31878	82
14M	0.89 mi	61001-10	31962-5	85	60992	31960	87
15M	1.00 mi	61002-1	31962	85	60941	31941	85
25K	0.53 mi	61006-4	31962	85	61026	31972	87
16M	0.47 mi	61011-5	31965-3	85	61027	31972	87
17M	1.00 mi	61009+2	31963+2	85	60839	31910	83
18M	1.00 mi	61002+7	31961+2	85	60280	31675	70
30K	0.64 mi	60995+7	31960+1	85	57964	30651	51
19M	0.36 mi	60991+4	31958+2	85	57877	30576	50
20M	1.00 mi	60982+9	31953+5	85	58036	30672	53
21M	1.00 mi	60975+7	31953	85	59861	31462	65
35K	0.75 mi	60965+10	31948+5	84+1	58404	30797	48
22M	0.25 mi	60962+3	31946+2	84	58280	30765	53
23M	1.00 mi	60952+10	31944+2	84	59858	31444	65
24M	1.00 mi	60933+19	31937+7	83+1	58822	31037	55
40K	0.85 mi	60928+5	31935+2	83	59958	31516	65
25M	0.15 mi	60928	31935	83	58427	30876	58
26M	1.00 mi	60915+13	31932+3	83	58662	30964	53
Finish(26.22 mi)	0.22 mi	60915	31932	83	59764	31414	59

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 100%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

60771

Males

No position changes recorded for this athlete.

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