John Almeda

Sacramento, CA

Bib: 16944 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 25%

Gender (Male)

#0 / 31978

Top 34%

Division (M30-34)

#0 / 5816

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:13

→ flat

76 ft elev

7:53/mi

33:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:14/mi

41:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:47/mi

49:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

15:45/mi

52:38

→ flat0.6% grade

58 ft elev

7:19/mi

58:23

↓ 30 ft0.6% grade

33 ft elev

9:13/mi

1:07:36

↑ 30 ft0.4% grade

54 ft elev

10:15/mi

1:17:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:42/mi

1:20:19

↓ 13 ft0.8% grade

66 ft elev

10M

7:48/mi

1:25:37

↓ 36 ft0.9% grade

33 ft elev

11M

10:55/mi

1:36:32

↑ 43 ft0.7% grade

72 ft elev

12M

8:10/mi

1:44:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:00/mi

1:48:07

↑ 16 ft0.7% grade

54 ft elev

13M

10:43/mi

1:54:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:43/mi

1:55:26

→ flat0.5% grade

49 ft elev

14M

7:46/mi

2:02:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:17/mi

2:12:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:59/mi

2:16:54

↑ 68 ft2.4% grade

169 ft elev

16M

7:24/mi

2:20:21

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:28:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:07/mi

2:36:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:32/mi

2:43:11

→ flat

41 ft elev

19M

7:56/mi

2:46:02

→ flat0.2% grade

39 ft elev

20M

8:56/mi

2:54:58

↑ 43 ft0.7% grade

72 ft elev

21M

11:18/mi

3:06:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:15/mi

3:12:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

3:14:34

→ flat0.2% grade

51 ft elev

23M

9:11/mi

3:23:45

↓ 10 ft0.1% grade

46 ft elev

24M

10:27/mi

3:34:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:45/mi

3:41:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:42:57

↑ 10 ft1.3% grade

111 ft elev

26M

8:35/mi

3:51:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:53:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:268:48 /mi⚡ faster

2nd Half

1:57:589:00 /mi+2.2%

Positive split — 2.2% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:19	8:26	3.00 mi	25:19	8:26	-
5K	26:13	8:26	0.11 mi	0:54	8:25	-0:01
4M	33:15	8:19	0.89 mi	7:02	7:53	-0:32
5M	41:29	8:18	1.00 mi	8:14	8:14	+0:21
6M	49:16	8:13	1.00 mi	7:47	7:47	-0:27
10K	52:38	8:28	0.21 mi	3:22	15:45	+7:58
7M	58:23	8:20	0.79 mi	5:45	7:19	-8:26
8M	1:07:36	8:27	1.00 mi	9:13	9:13	+1:54
9M	1:17:51	8:39	1.00 mi	10:15	10:15	+1:02
15K	1:20:19	8:37	0.32 mi	2:28	7:42	-2:33
10M	1:25:37	8:34	0.68 mi	5:18	7:48	+0:06
11M	1:36:32	8:47	1.00 mi	10:55	10:55	+3:07
12M	1:44:42	8:44	1.00 mi	8:10	8:10	-2:45
20K	1:48:07	8:42	0.43 mi	3:25	8:00	-0:10
13M	1:54:15	8:47	0.57 mi	6:08	10:43	+2:43
Half(13.11 mi)	1:55:26	8:48	0.11 mi	1:11	10:43	0:00
14M	2:02:21	8:44	0.89 mi	6:55	7:46	-2:57
15M	2:12:38	8:51	1.00 mi	10:17	10:17	+2:31
25K	2:16:54	8:49	0.53 mi	4:16	7:59	-2:18
16M	2:20:21	8:46	0.47 mi	3:27	7:24	-0:35
17M	2:28:19	8:43	1.00 mi	7:58	7:58	+0:34
18M	2:36:26	8:41	1.00 mi	8:07	8:07	+0:09
30K	2:43:11	8:45	0.64 mi	6:45	10:32	+2:25
19M	2:46:02	8:44	0.36 mi	2:51	7:56	-2:36
20M	2:54:58	8:45	1.00 mi	8:56	8:56	+1:00
21M	3:06:16	8:52	1.00 mi	11:18	11:18	+2:22
35K	3:12:26	8:51	0.75 mi	6:10	8:15	-3:03
22M	3:14:34	8:51	0.25 mi	2:08	8:27	+0:12
23M	3:23:45	8:52	1.00 mi	9:11	9:11	+0:44
24M	3:34:12	8:56	1.00 mi	10:27	10:27	+1:16
40K	3:41:41	8:55	0.85 mi	7:29	8:45	-1:42
25M	3:42:57	8:55	0.15 mi	1:16	8:43	-0:02
26M	3:51:32	8:54	1.00 mi	8:35	8:35	-0:08
Finish(26.22 mi)	3:53:24	8:55	0.22 mi	1:52	8:32	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:55 /mi

Slowest Pace

15:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:12

4% of race

Time at Steady Pace

2:33:34

66% of race

Time at Slower Pace

1:10:38

30% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	14648	10934	2199	35270	21842	4231
5K	0.11 mi	14646+2	10927+7	2206-7	15867	11567	2290
4M	0.89 mi	13448+1198	10182+745	2070+136	9741	7695	1591
5M	1.00 mi	13640-192	10326-144	2086-16	14574	10922	2203
6M	1.00 mi	12776+864	9766+560	1997+89	8930	7122	1493
10K	0.21 mi	15730-2954	11648-1882	2346-349	59627	31476	5770
7M	0.79 mi	14426+1304	10832+816	2196+150	5865	4958	1075
8M	1.00 mi	15568-1142	11568-736	2315-119	25496	17475	3451
9M	1.00 mi	17955-2387	13063-1495	2594-279	37199	23291	4478
15K	0.32 mi	17557+398	12830+233	2553+41	8351	6719	1411
10M	0.68 mi	16829+728	12347+483	2476+77	8877	7082	1483
11M	1.00 mi	19370-2541	13901-1554	2777-301	42315	25182	4834
12M	1.00 mi	18546+824	13405+496	2666+111	11622	9009	1859
20K	0.43 mi	18101+445	13137+268	2607+59	8981	7201	1516
13M	0.57 mi	18998-897	13652-515	2726-119	35270	21842	4231
Half(13.11 mi)	0.11 mi	19165-167	13754-102	2752-26	36191	22250	4316
14M	0.89 mi	18163+1002	13152+602	2623+129	7166	5812	1251
15M	1.00 mi	18921-758	13569-417	2721-98	28580	18480	3621
25K	0.53 mi	18160+761	13096+473	2619+102	4715	3966	888
16M	0.47 mi	17631+529	12765+331	2558+61	5055	4201	917
17M	1.00 mi	16805+826	12247+518	2466+92	7967	6318	1341
18M	1.00 mi	16148+657	11815+432	2376+90	9288	7190	1492
30K	0.64 mi	16683-535	12127-312	2441-65	29481	18107	3515
19M	0.36 mi	16428+255	11967+160	2408+33	7462	5843	1228
20M	1.00 mi	16021+407	11668+299	2345+63	12512	9013	1844
21M	1.00 mi	16948-927	12155-487	2451-106	31580	18476	3592
35K	0.75 mi	16408+540	11820+335	2373+78	7221	5525	1146
22M	0.25 mi	16226+182	11703+117	2348+25	7260	5509	1148
23M	1.00 mi	16004+222	11513+190	2313+35	13938	9473	1867
24M	1.00 mi	16235-231	11586-73	2328-15	21579	13334	2661
40K	0.85 mi	15864+371	11318+268	2277+51	9942	6886	1400
25M	0.15 mi	15819+45	11281+37	2271+6	10612	7344	1507
26M	1.00 mi	15459+360	11019+262	2225+46	10138	6963	1423
Finish(26.22 mi)	0.22 mi	15419+40	10986+33	2217+8	14856	9706	2046

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 58%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

35270

Males

21842

No position changes recorded for this athlete.

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