Rachel Cooper

Winter Garden, FL

Bib: 16940 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
14:54/mi
44:43
↑ 182↓ 221
5K· 3.11 mi
16:13/mi
46:27
→ flat
4M
15:00/mi
59:51
↑ 23↓ 16
5M
15:00/mi
1:14:51
↑ 13↓ 30
6M
15:12/mi
1:30:03
↑ 16↓ 36
10K· 6.21 mi
15:08/mi
1:33:17
→ flat
7M
15:02/mi
1:45:06
↓ 30
8M
15:42/mi
2:00:48
↑ 30
9M
15:16/mi
2:16:04
↑ 61↓ 33
15K· 9.32 mi
15:20/mi
2:20:59
↓ 13
10M
15:35/mi
2:31:34
↓ 36
11M
16:07/mi
2:47:41
↑ 43
12M
15:37/mi
3:03:18
↓ 46
20K· 12.43 mi
16:18/mi
3:10:16
↑ 16
13M
16:50/mi
3:19:54
↓ 26
Half· 13.11 mi
16:50/mi
3:21:45
→ flat
14M
19:52/mi
3:39:26
↑ 23↓ 39
15M
16:32/mi
3:55:58
↑ 62
25K· 15.53 mi
17:19/mi
4:05:13
↑ 68
16M
15:44/mi
4:12:33
↓ 45
17M
16:00/mi
4:28:33
↑ 10↓ 59
18M
16:23/mi
4:44:56
↑ 30↓ 49
30K· 18.64 mi
16:43/mi
4:55:39
→ flat
19M
16:17/mi
5:01:30
→ flat
20M
18:31/mi
5:20:01
↑ 43
21M
17:02/mi
5:37:03
↑ 20↓ 39
35K· 21.75 mi
16:53/mi
5:49:41
↑ 20↓ 23
22M
17:11/mi
5:54:01
→ flat
23M
16:22/mi
6:10:23
↓ 10
24M
16:35/mi
6:26:58
↑ 92
40K· 24.85 mi
17:05/mi
6:41:34
↑ 13↓ 62
25M
16:23/mi
6:43:57
↑ 10
26M
16:38/mi
7:00:35
↑ 39↓ 39
Finish· 26.22 mi
16:00/mi
7:04:05
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
3:21:4515:23 /mi⚡ faster
2nd Half
3:42:2016:58 /mi+10.2%
Positive split — 10.2% slower in the second half
AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
44:4314:543.00 mi44:43
14:54
-
5K
46:2714:570.11 mi1:44
16:13
+1:19
4M
59:5114:580.89 mi13:24
15:00
-1:13
5M
1:14:5114:581.00 mi15:00
15:00
0:00
6M
1:30:0315:011.00 mi15:12
15:12
+0:12
10K
1:33:1715:010.21 mi3:14
15:08
-0:04
7M
1:45:0615:010.79 mi11:49
15:02
-0:06
8M
2:00:4815:061.00 mi15:42
15:42
+0:40
9M
2:16:0415:071.00 mi15:16
15:16
-0:26
15K
2:20:5915:080.32 mi4:55
15:20
+0:04
10M
2:31:3415:090.68 mi10:35
15:35
+0:15
11M
2:47:4115:151.00 mi16:07
16:07
+0:32
12M
3:03:1815:171.00 mi15:37
15:37
-0:30
20K
3:10:1615:190.43 mi6:58
16:18
+0:41
13M
3:19:5415:230.57 mi9:38
16:50
+0:32
Half(13.11 mi)
3:21:4515:230.11 mi1:51
16:50
0:00
14M
3:39:2615:400.89 mi17:41
19:52
+3:02
15M
3:55:5815:441.00 mi16:32
16:32
-3:20
25K
4:05:1315:470.53 mi9:15
17:19
+0:47
16M
4:12:3315:470.47 mi7:20
15:44
-1:35
17M
4:28:3315:481.00 mi16:00
16:00
+0:16
18M
4:44:5615:501.00 mi16:23
16:23
+0:23
30K
4:55:3915:520.64 mi10:43
16:43
+0:20
19M
5:01:3015:520.36 mi5:51
16:17
-0:26
20M
5:20:0116:001.00 mi18:31
18:31
+2:14
21M
5:37:0316:031.00 mi17:02
17:02
-1:29
35K
5:49:4116:050.75 mi12:38
16:53
-0:09
22M
5:54:0116:050.25 mi4:20
17:11
+0:18
23M
6:10:2316:061.00 mi16:22
16:22
-0:49
24M
6:26:5816:071.00 mi16:35
16:35
+0:13
40K
6:41:3416:090.85 mi14:36
17:05
+0:30
25M
6:43:5716:090.15 mi2:23
16:23
-0:42
26M
7:00:3516:111.00 mi16:38
16:38
+0:15
Finish(26.22 mi)
7:04:0516:110.22 mi3:30
16:00
-0:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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