Alex Girden

New York, NY

Bib: 1690 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 5%

Division (M35-39)

#0 / 4669

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:44/mi

20:12

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

20:53

→ flat

76 ft elev

6:50/mi

26:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:46/mi

33:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

40:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

42:11

→ flat0.6% grade

58 ft elev

6:51/mi

47:34

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

54:47

↑ 30 ft0.4% grade

54 ft elev

7:05/mi

1:01:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:52/mi

1:04:04

↓ 13 ft0.8% grade

66 ft elev

10M

7:04/mi

1:08:52

↓ 36 ft0.9% grade

33 ft elev

11M

7:04/mi

1:15:56

↑ 43 ft0.7% grade

72 ft elev

12M

6:55/mi

1:22:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:03/mi

1:25:52

↑ 16 ft0.7% grade

54 ft elev

13M

7:03/mi

1:29:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:26/mi

1:30:43

→ flat0.5% grade

49 ft elev

14M

6:54/mi

1:36:52

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:12/mi

1:44:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:03/mi

1:47:50

↑ 68 ft2.4% grade

169 ft elev

16M

6:48/mi

1:51:00

↓ 45 ft1.7% grade

125 ft elev

17M

6:55/mi

1:57:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:53/mi

2:04:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:56/mi

2:09:15

→ flat

41 ft elev

19M

6:55/mi

2:11:44

→ flat0.2% grade

39 ft elev

20M

6:56/mi

2:18:40

↑ 43 ft0.7% grade

72 ft elev

21M

6:59/mi

2:25:39

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:53/mi

2:30:48

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:08/mi

2:32:36

→ flat0.2% grade

51 ft elev

23M

6:59/mi

2:39:35

↓ 10 ft0.1% grade

46 ft elev

24M

7:11/mi

2:46:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:42/mi

2:52:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

2:53:30

↑ 10 ft1.3% grade

111 ft elev

26M

6:34/mi

3:00:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:06/mi

3:01:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:436:55 /mi⚖️ balanced

2nd Half

1:30:416:55 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Alex's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:12	6:44	3.00 mi	20:12	6:44	-
5K	20:53	6:43	0.11 mi	0:41	6:24	-0:20
4M	26:59	6:45	0.89 mi	6:06	6:50	+0:26
5M	33:45	6:45	1.00 mi	6:46	6:46	-0:04
6M	40:41	6:47	1.00 mi	6:56	6:56	+0:10
10K	42:11	6:47	0.21 mi	1:30	7:01	+0:05
7M	47:34	6:48	0.79 mi	5:23	6:51	-0:10
8M	54:47	6:51	1.00 mi	7:13	7:13	+0:22
9M	1:01:52	6:52	1.00 mi	7:05	7:05	-0:08
15K	1:04:04	6:52	0.32 mi	2:12	6:52	-0:13
10M	1:08:52	6:53	0.68 mi	4:48	7:04	+0:12
11M	1:15:56	6:54	1.00 mi	7:04	7:04	0:00
12M	1:22:51	6:54	1.00 mi	6:55	6:55	-0:09
20K	1:25:52	6:55	0.43 mi	3:01	7:03	+0:08
13M	1:29:54	6:55	0.57 mi	4:02	7:03	0:00
Half(13.11 mi)	1:30:43	6:55	0.11 mi	0:49	7:26	+0:23
14M	1:36:52	6:55	0.89 mi	6:09	6:54	-0:32
15M	1:44:04	6:56	1.00 mi	7:12	7:12	+0:18
25K	1:47:50	6:56	0.53 mi	3:46	7:03	-0:09
16M	1:51:00	6:56	0.47 mi	3:10	6:48	-0:15
17M	1:57:55	6:56	1.00 mi	6:55	6:55	+0:07
18M	2:04:48	6:56	1.00 mi	6:53	6:53	-0:02
30K	2:09:15	6:56	0.64 mi	4:27	6:56	+0:03
19M	2:11:44	6:56	0.36 mi	2:29	6:55	-0:01
20M	2:18:40	6:56	1.00 mi	6:56	6:56	+0:01
21M	2:25:39	6:56	1.00 mi	6:59	6:59	+0:03
35K	2:30:48	6:56	0.75 mi	5:09	6:53	-0:06
22M	2:32:36	6:56	0.25 mi	1:48	7:08	+0:15
23M	2:39:35	6:56	1.00 mi	6:59	6:59	-0:09
24M	2:46:46	6:57	1.00 mi	7:11	7:11	+0:12
40K	2:52:30	6:56	0.85 mi	5:44	6:42	-0:29
25M	2:53:30	6:56	0.15 mi	1:00	6:53	+0:11
26M	3:00:04	6:56	1.00 mi	6:34	6:34	-0:19
Finish(26.22 mi)	3:01:24	6:55	0.22 mi	1:20	6:06	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:06 /mi

Average Pace

6:55 /mi

Slowest Pace

7:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:27

25% of race

Time at Steady Pace

1:33:47

52% of race

Time at Slower Pace

43:10

24% of race

Average Pace: 6:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	1839	1658	333	2920	2577	488
5K	0.11 mi	1805+34	1632+26	329+4	1302	1198	242
4M	0.89 mi	1915-110	1723-91	340-11	2631	2351	443
5M	1.00 mi	2012-97	1805-82	352-12	2706	2414	458
6M	1.00 mi	2180-168	1949-144	384-32	3224	2848	532
10K	0.21 mi	2197-17	1963-14	389-5	2830	2508	476
7M	0.79 mi	2333-136	2087-124	403-14	3230	2854	528
8M	1.00 mi	2628-295	2344-257	443-40	4039	3513	632
9M	1.00 mi	2717-89	2421-77	456-13	3204	2831	524
15K	0.32 mi	2716+1	2421	457-1	2994	2653	490
10M	0.68 mi	2788-72	2487-66	471-14	3694	3230	584
11M	1.00 mi	2782+6	2481+6	469+2	2842	2530	471
12M	1.00 mi	2780+2	2478+3	466+3	2852	2540	472
20K	0.43 mi	2779+1	2479-1	466	2779	2486	475
13M	0.57 mi	2774+5	2472+7	465+1	2920	2577	488
Half(13.11 mi)	0.11 mi	2768+6	2466+6	463+2	5284	3992	689
14M	0.89 mi	2744+24	2442+24	461+2	2539	2259	436
15M	1.00 mi	2701+43	2405+37	451+10	2435	2185	420
25K	0.53 mi	2626+75	2347+58	440+11	1311	1193	250
16M	0.47 mi	2616+10	2337+10	437+3	2419	2147	415
17M	1.00 mi	2557+59	2283+54	430+7	2245	2007	386
18M	1.00 mi	2505+52	2234+49	426+4	2171	1942	382
30K	0.64 mi	2469+36	2199+35	419+7	2072	1852	369
19M	0.36 mi	2457+12	2188+11	416+3	2093	1867	372
20M	1.00 mi	2354+103	2100+88	405+11	1567	1413	301
21M	1.00 mi	2275+79	2033+67	398+7	1587	1425	310
35K	0.75 mi	2210+65	1978+55	386+12	1428	1277	285
22M	0.25 mi	2195+15	1964+14	386	1602	1427	301
23M	1.00 mi	2116+79	1896+68	378+8	1569	1397	294
24M	1.00 mi	2041+75	1828+68	369+9	1342	1186	265
40K	0.85 mi	1974+67	1770+58	357+12	818	722	157
25M	0.15 mi	1966+8	1763+7	356+1	1197	1054	214
26M	1.00 mi	1890+76	1694+69	343+13	726	645	141
Finish(26.22 mi)	0.22 mi	1867+23	1674+20	342+1	522	472	101

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2920

Males

2577

No position changes recorded for this athlete.

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