Ebrahim Lambat

Leicester, Leicester

Bib: 16823 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 20%

Division (M35-39)

#0 / 4669

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

24:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

24:51

→ flat

76 ft elev

7:57/mi

31:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:49/mi

39:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:54/mi

47:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

49:28

→ flat0.6% grade

58 ft elev

7:55/mi

55:41

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:03:43

↑ 30 ft0.4% grade

54 ft elev

8:07/mi

1:11:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:14:21

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:19:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:05/mi

1:27:53

↑ 43 ft0.7% grade

72 ft elev

12M

8:07/mi

1:36:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:04/mi

1:39:27

↑ 16 ft0.7% grade

54 ft elev

13M

8:12/mi

1:44:09

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:12/mi

1:45:03

→ flat0.5% grade

49 ft elev

14M

8:03/mi

1:52:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

2:00:27

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:25/mi

2:04:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:59/mi

2:08:40

↓ 45 ft1.7% grade

125 ft elev

17M

7:59/mi

2:16:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:00/mi

2:24:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:07/mi

2:29:51

→ flat

41 ft elev

19M

8:02/mi

2:32:44

→ flat0.2% grade

39 ft elev

20M

8:11/mi

2:40:55

↑ 43 ft0.7% grade

72 ft elev

21M

8:10/mi

2:49:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:17/mi

2:55:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:57:25

→ flat0.2% grade

51 ft elev

23M

8:23/mi

3:05:48

↓ 10 ft0.1% grade

46 ft elev

24M

8:38/mi

3:14:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:26/mi

3:21:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:22:55

↑ 10 ft1.3% grade

111 ft elev

26M

8:42/mi

3:31:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:33:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:038:01 /mi⚡ faster

2nd Half

1:48:288:16 /mi+3.3%

Positive split — 3.3% slower in the second half

AI Race Performance Report

Ebrahim's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:00	8:00	3.00 mi	24:00	8:00	-
5K	24:51	8:00	0.11 mi	0:51	7:57	-0:03
4M	31:57	7:59	0.89 mi	7:06	7:57	0:00
5M	39:46	7:57	1.00 mi	7:49	7:49	-0:08
6M	47:40	7:57	1.00 mi	7:54	7:54	+0:05
10K	49:28	7:58	0.21 mi	1:48	8:25	+0:31
7M	55:41	7:57	0.79 mi	6:13	7:55	-0:30
8M	1:03:43	7:58	1.00 mi	8:02	8:02	+0:07
9M	1:11:50	7:59	1.00 mi	8:07	8:07	+0:05
15K	1:14:21	7:59	0.32 mi	2:31	7:51	-0:16
10M	1:19:48	7:59	0.68 mi	5:27	8:01	+0:10
11M	1:27:53	7:59	1.00 mi	8:05	8:05	+0:04
12M	1:36:00	8:00	1.00 mi	8:07	8:07	+0:02
20K	1:39:27	8:00	0.43 mi	3:27	8:04	-0:03
13M	1:44:09	8:01	0.57 mi	4:42	8:12	+0:08
Half(13.11 mi)	1:45:03	8:01	0.11 mi	0:54	8:12	0:00
14M	1:52:13	8:01	0.89 mi	7:10	8:03	-0:09
15M	2:00:27	8:02	1.00 mi	8:14	8:14	+0:11
25K	2:04:57	8:03	0.53 mi	4:30	8:25	+0:11
16M	2:08:40	8:02	0.47 mi	3:43	7:59	-0:26
17M	2:16:39	8:02	1.00 mi	7:59	7:59	0:00
18M	2:24:39	8:02	1.00 mi	8:00	8:00	+0:01
30K	2:29:51	8:02	0.64 mi	5:12	8:07	+0:07
19M	2:32:44	8:02	0.36 mi	2:53	8:02	-0:05
20M	2:40:55	8:03	1.00 mi	8:11	8:11	+0:09
21M	2:49:05	8:03	1.00 mi	8:10	8:10	-0:01
35K	2:55:17	8:04	0.75 mi	6:12	8:17	+0:07
22M	2:57:25	8:04	0.25 mi	2:08	8:27	+0:10
23M	3:05:48	8:05	1.00 mi	8:23	8:23	-0:04
24M	3:14:26	8:06	1.00 mi	8:38	8:38	+0:15
40K	3:21:39	8:07	0.85 mi	7:13	8:26	-0:12
25M	3:22:55	8:07	0.15 mi	1:16	8:43	+0:17
26M	3:31:37	8:08	1.00 mi	8:42	8:42	-0:01
Finish(26.22 mi)	3:33:31	8:09	0.22 mi	1:54	8:41	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:49 /mi

Average Pace

8:09 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:01

90% of race

Time at Steady Pace

20:30

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	9783	7676	1285	8656	6904	1151
5K	0.11 mi	9760+23	7658+18	1286-1	10085	7856	1314
4M	0.89 mi	9899-139	7768-110	1293-7	10556	8263	1369
5M	1.00 mi	9861+38	7730+38	1284+9	9885	7777	1277
6M	1.00 mi	9886-25	7752-22	1288-4	10141	8000	1321
10K	0.21 mi	10039-153	7873-121	1303-15	14374	10864	1774
7M	0.79 mi	10231-192	8022-149	1327-24	11606	9050	1489
8M	1.00 mi	10267-36	8056-34	1330-3	10501	8273	1371
9M	1.00 mi	10327-60	8114-58	1337-7	10678	8416	1396
15K	0.32 mi	10304+23	8100+14	1330+7	9684	7670	1281
10M	0.68 mi	10324-20	8113-13	1335-5	11031	8595	1419
11M	1.00 mi	10257+67	8071+42	1338-3	9663	7671	1273
12M	1.00 mi	10336-79	8122-51	1346-8	11008	8597	1426
20K	0.43 mi	10316+20	8111+11	1343+3	9528	7579	1267
13M	0.57 mi	10110+206	7961+150	1326+17	8656	6904	1151
Half(13.11 mi)	0.11 mi	10258-148	8073-112	1341-15	10222	7746	1275
14M	0.89 mi	10168+90	8005+68	1323+18	9702	7625	1265
15M	1.00 mi	9965+203	7853+152	1296+27	8101	6463	1090
25K	0.53 mi	9838+127	7767+86	1280+16	7798	6224	1050
16M	0.47 mi	9834+4	7763+4	1281-1	9608	7462	1242
17M	1.00 mi	9684+150	7651+112	1268+13	8063	6390	1075
18M	1.00 mi	9509+175	7521+130	1248+20	8150	6419	1078
30K	0.64 mi	9419+90	7444+77	1238+10	8090	6302	1064
19M	0.36 mi	9344+75	7380+64	1227+11	8033	6252	1051
20M	1.00 mi	9067+277	7162+218	1182+45	6734	5283	920
21M	1.00 mi	8827+240	6960+202	1156+26	6267	4913	859
35K	0.75 mi	8705+122	6858+102	1143+13	7464	5693	978
22M	0.25 mi	8663+42	6819+39	1140+3	7099	5419	939
23M	1.00 mi	8540+123	6710+109	1131+9	7556	5664	973
24M	1.00 mi	8379+161	6571+139	1110+21	7017	5213	920
40K	0.85 mi	8261+118	6479+92	1099+11	7630	5494	956
25M	0.15 mi	8251+10	6468+11	1095+4	10102	7050	1169
26M	1.00 mi	8287-36	6466+2	1099-4	11075	7519	1266
Finish(26.22 mi)	0.22 mi	8301-14	6469-3	1097+2	16297	10437	1710

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8656

Males

6904

No position changes recorded for this athlete.

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