Ruben De Pundert

Amsterdam, North Holland

Bib: 16810 M 40

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 36%

Gender (Male)

#0 / 31978

Top 46%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M40-44)

#0 / 3949

Top 49%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:35/mi

28:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:48

→ flat

76 ft elev

9:22/mi

38:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:11/mi

47:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:05/mi

56:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:12/mi

58:24

→ flat0.6% grade

58 ft elev

9:06/mi

1:05:33

↓ 30 ft0.6% grade

33 ft elev

9:09/mi

1:14:42

↑ 30 ft0.4% grade

54 ft elev

9:16/mi

1:23:58

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:26:51

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:32:54

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:42:08

↑ 43 ft0.7% grade

72 ft elev

12M

9:40/mi

1:51:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:55:42

↑ 16 ft0.7% grade

54 ft elev

13M

9:10/mi

2:00:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:10/mi

2:01:57

→ flat0.5% grade

49 ft elev

14M

8:57/mi

2:09:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:28/mi

2:19:23

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:44/mi

2:24:35

↑ 68 ft2.4% grade

169 ft elev

16M

9:18/mi

2:28:55

↓ 45 ft1.7% grade

125 ft elev

17M

8:51/mi

2:37:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:50/mi

2:46:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:03/mi

2:52:24

→ flat

41 ft elev

19M

8:52/mi

2:55:35

→ flat0.2% grade

39 ft elev

20M

9:32/mi

3:05:07

↑ 43 ft0.7% grade

72 ft elev

21M

9:29/mi

3:14:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:31/mi

3:21:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:24:10

→ flat0.2% grade

51 ft elev

23M

9:55/mi

3:34:05

↓ 10 ft0.1% grade

46 ft elev

24M

11:06/mi

3:45:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:30/mi

3:55:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:56:29

↑ 10 ft1.3% grade

111 ft elev

26M

10:08/mi

4:06:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:08:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:579:18 /mi⚡ faster

2nd Half

2:06:499:40 /mi+4.0%

Positive split — 4.0% slower in the second half

AI Race Performance Report

Ruben's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:46	9:35	3.00 mi	28:46	9:35	-
5K	29:48	9:36	0.11 mi	1:02	9:40	+0:05
4M	38:10	9:33	0.89 mi	8:22	9:22	-0:18
5M	47:21	9:28	1.00 mi	9:11	9:11	-0:11
6M	56:26	9:24	1.00 mi	9:05	9:05	-0:06
10K	58:24	9:24	0.21 mi	1:58	9:12	+0:07
7M	1:05:33	9:22	0.79 mi	7:09	9:06	-0:06
8M	1:14:42	9:20	1.00 mi	9:09	9:09	+0:03
9M	1:23:58	9:20	1.00 mi	9:16	9:16	+0:07
15K	1:26:51	9:19	0.32 mi	2:53	9:00	-0:16
10M	1:32:54	9:17	0.68 mi	6:03	8:54	-0:06
11M	1:42:08	9:17	1.00 mi	9:14	9:14	+0:20
12M	1:51:48	9:19	1.00 mi	9:40	9:40	+0:26
20K	1:55:42	9:19	0.43 mi	3:54	9:07	-0:33
13M	2:00:57	9:18	0.57 mi	5:15	9:10	+0:03
Half(13.11 mi)	2:01:57	9:18	0.11 mi	1:00	9:10	0:00
14M	2:09:55	9:17	0.89 mi	7:58	8:57	-0:13
15M	2:19:23	9:18	1.00 mi	9:28	9:28	+0:31
25K	2:24:35	9:18	0.53 mi	5:12	9:44	+0:16
16M	2:28:55	9:18	0.47 mi	4:20	9:18	-0:26
17M	2:37:46	9:17	1.00 mi	8:51	8:51	-0:27
18M	2:46:36	9:15	1.00 mi	8:50	8:50	-0:01
30K	2:52:24	9:15	0.64 mi	5:48	9:03	+0:13
19M	2:55:35	9:14	0.36 mi	3:11	8:52	-0:11
20M	3:05:07	9:15	1.00 mi	9:32	9:32	+0:40
21M	3:14:36	9:16	1.00 mi	9:29	9:29	-0:03
35K	3:21:43	9:17	0.75 mi	7:07	9:31	+0:02
22M	3:24:10	9:17	0.25 mi	2:27	9:43	+0:12
23M	3:34:05	9:18	1.00 mi	9:55	9:55	+0:12
24M	3:45:11	9:23	1.00 mi	11:06	11:06	+1:11
40K	3:55:01	9:27	0.85 mi	9:50	11:30	+0:24
25M	3:56:29	9:28	0.15 mi	1:28	10:05	-1:25
26M	4:06:37	9:29	1.00 mi	10:08	10:08	+0:03
Finish(26.22 mi)	4:08:46	9:30	0.22 mi	2:09	9:50	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:30 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:46

15% of race

Time at Steady Pace

2:28:03

60% of race

Time at Slower Pace

1:02:57

25% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	30634	20082	2583	18646	13213	1787
5K	0.11 mi	30573+61	20023+59	2578+5	32356	20601	2625
4M	0.89 mi	30407+166	19961+62	2575+3	29946	19751	2541
5M	1.00 mi	30038+369	19792+169	2549+26	28574	19025	2443
6M	1.00 mi	29319+719	19441+351	2508+41	26018	17620	2276
10K	0.21 mi	29214+105	19389+52	2502+6	26086	17699	2296
7M	0.79 mi	29155+59	19363+26	2499+3	28617	19131	2471
8M	1.00 mi	28592+563	19086+277	2467+32	24583	16957	2211
9M	1.00 mi	28270+322	18928+158	2445+22	25822	17674	2298
15K	0.32 mi	28101+169	18832+96	2431+14	24087	16549	2151
10M	0.68 mi	27620+481	18578+254	2408+23	21756	15210	2010
11M	1.00 mi	27246+374	18375+203	2384+24	24019	16532	2160
12M	1.00 mi	27428-182	18472-97	2392-8	29488	19394	2507
20K	0.43 mi	27262+166	18370+102	2378+14	22584	15625	2036
13M	0.57 mi	26824+438	18130+240	2354+24	18646	13213	1787
Half(13.11 mi)	0.11 mi	26768+56	18108+22	2352+2	20399	14182	1898
14M	0.89 mi	26204+564	17776+332	2317+35	19410	13678	1825
15M	1.00 mi	25680+524	17445+331	2268+49	20677	14319	1885
25K	0.53 mi	25393+287	17265+180	2250+18	20997	14398	1891
16M	0.47 mi	25329+64	17212+53	2241+9	24544	16392	2145
17M	1.00 mi	24637+692	16802+410	2191+50	16440	11736	1567
18M	1.00 mi	23966+671	16378+424	2134+57	16075	11431	1552
30K	0.64 mi	23489+477	16052+326	2104+30	16782	11661	1570
19M	0.36 mi	23262+227	15902+150	2090+14	16334	11359	1542
20M	1.00 mi	22776+486	15572+330	2047+43	18113	12198	1620
21M	1.00 mi	22257+519	15206+366	2007+40	16849	11342	1519
35K	0.75 mi	21927+330	14956+250	1967+40	17780	11742	1569
22M	0.25 mi	21838+89	14891+65	1957+10	18184	11985	1611
23M	1.00 mi	21636+202	14695+196	1925+32	20428	12937	1708
24M	1.00 mi	21835-199	14735-40	1935-10	27298	16091	2076
40K	0.85 mi	22193-358	14865-130	1956-21	35390	19736	2508
25M	0.15 mi	22194-1	14863+2	1951+5	24471	14866	1960
26M	1.00 mi	22209-15	14807+56	1938+13	25541	15062	1944
Finish(26.22 mi)	0.22 mi	22236-27	14814-7	1935+3	30264	17409	2182

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18646

Males

13213

No position changes recorded for this athlete.

More below

See the rest of Ruben's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners