John Van Nimwegen

Amersfoort, Utrecht

Bib: 16808 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M50-54)

#0 / 2905

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:41/mi

26:04

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:00

→ flat

76 ft elev

8:41/mi

34:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:33/mi

43:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

51:50

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

53:45

→ flat0.6% grade

58 ft elev

8:28/mi

1:00:24

↓ 30 ft0.6% grade

33 ft elev

8:42/mi

1:09:06

↑ 30 ft0.4% grade

54 ft elev

8:50/mi

1:17:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:20:46

↓ 13 ft0.8% grade

66 ft elev

10M

8:43/mi

1:26:41

↓ 36 ft0.9% grade

33 ft elev

11M

9:00/mi

1:35:41

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:44:41

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:56/mi

1:48:30

↑ 16 ft0.7% grade

54 ft elev

13M

9:11/mi

1:53:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:11/mi

1:54:46

→ flat0.5% grade

49 ft elev

14M

8:52/mi

2:02:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:07/mi

2:11:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:16:53

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:21:08

↓ 45 ft1.7% grade

125 ft elev

17M

9:37/mi

2:30:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:35/mi

2:40:20

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:46/mi

2:46:36

→ flat

41 ft elev

19M

13:36/mi

2:51:29

→ flat0.2% grade

39 ft elev

20M

10:21/mi

3:01:50

↑ 43 ft0.7% grade

72 ft elev

21M

10:32/mi

3:12:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:10/mi

3:19:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:42/mi

3:22:40

→ flat0.2% grade

51 ft elev

23M

10:22/mi

3:33:02

↓ 10 ft0.1% grade

46 ft elev

24M

11:47/mi

3:44:49

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:38/mi

3:54:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

3:56:19

↑ 10 ft1.3% grade

111 ft elev

26M

11:07/mi

4:07:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:03/mi

4:09:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:468:45 /mi⚡ faster

2nd Half

2:15:0510:18 /mi+17.7%

Positive split — 17.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:04	8:41	3.00 mi	26:04	8:41	-
5K	27:00	8:41	0.11 mi	0:56	8:44	+0:03
4M	34:45	8:41	0.89 mi	7:45	8:41	-0:03
5M	43:18	8:40	1.00 mi	8:33	8:33	-0:08
6M	51:50	8:38	1.00 mi	8:32	8:32	-0:01
10K	53:45	8:39	0.21 mi	1:55	8:58	+0:26
7M	1:00:24	8:38	0.79 mi	6:39	8:28	-0:30
8M	1:09:06	8:38	1.00 mi	8:42	8:42	+0:14
9M	1:17:56	8:40	1.00 mi	8:50	8:50	+0:08
15K	1:20:46	8:40	0.32 mi	2:50	8:50	0:00
10M	1:26:41	8:40	0.68 mi	5:55	8:43	-0:07
11M	1:35:41	8:42	1.00 mi	9:00	9:00	+0:17
12M	1:44:41	8:43	1.00 mi	9:00	9:00	0:00
20K	1:48:30	8:44	0.43 mi	3:49	8:56	-0:04
13M	1:53:45	8:45	0.57 mi	5:15	9:11	+0:15
Half(13.11 mi)	1:54:46	8:45	0.11 mi	1:01	9:11	0:00
14M	2:02:40	8:46	0.89 mi	7:54	8:52	-0:19
15M	2:11:47	8:47	1.00 mi	9:07	9:07	+0:15
25K	2:16:53	8:49	0.53 mi	5:06	9:33	+0:26
16M	2:21:08	8:49	0.47 mi	4:15	9:07	-0:26
17M	2:30:45	8:52	1.00 mi	9:37	9:37	+0:30
18M	2:40:20	8:54	1.00 mi	9:35	9:35	-0:02
30K	2:46:36	8:56	0.64 mi	6:16	9:46	+0:11
19M	2:51:29	9:02	0.36 mi	4:53	13:36	+3:50
20M	3:01:50	9:05	1.00 mi	10:21	10:21	-3:15
21M	3:12:22	9:10	1.00 mi	10:32	10:32	+0:11
35K	3:19:58	9:12	0.75 mi	7:36	10:10	-0:22
22M	3:22:40	9:13	0.25 mi	2:42	10:42	+0:32
23M	3:33:02	9:16	1.00 mi	10:22	10:22	-0:20
24M	3:44:49	9:22	1.00 mi	11:47	11:47	+1:25
40K	3:54:46	9:27	0.85 mi	9:57	11:38	-0:09
25M	3:56:19	9:27	0.15 mi	1:33	10:40	-0:58
26M	4:07:26	9:31	1.00 mi	11:07	11:07	+0:27
Finish(26.22 mi)	4:09:51	9:32	0.22 mi	2:25	11:03	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:32 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:44

9% of race

Time at Steady Pace

2:16:36

55% of race

Time at Slower Pace

1:29:31

36% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	17824	12937	1061	18989	13409	1081
5K	0.11 mi	17821+3	12917+20	1061	20539	14313	1200
4M	0.89 mi	18078-257	13095-178	1075-14	19480	13948	1154
5M	1.00 mi	18165-87	13143-48	1079-4	18888	13612	1108
6M	1.00 mi	17966+199	13036+107	1072+7	17547	12812	1027
10K	0.21 mi	18074-108	13099-63	1079-7	22660	15796	1285
7M	0.79 mi	18079-5	13115-16	1077+2	18509	13462	1092
8M	1.00 mi	18014+65	13096+19	1083-6	18026	13144	1064
9M	1.00 mi	18087-73	13142-46	1078+5	19098	13787	1112
15K	0.32 mi	18180-93	13200-58	1086-8	21873	15307	1241
10M	0.68 mi	18195-15	13208-8	1087-1	19013	13615	1093
11M	1.00 mi	18328-133	13279-71	1088-1	20473	14496	1149
12M	1.00 mi	18538-210	13400-121	1098-10	21232	14951	1230
20K	0.43 mi	18553-15	13410-10	1098	19744	14038	1122
13M	0.57 mi	18537+16	13387+23	1097+1	18989	13409	1081
Half(13.11 mi)	0.11 mi	18547-10	13391-4	1097	20710	14356	1151
14M	0.89 mi	18457+90	13315+76	1090+7	18390	13090	1050
15M	1.00 mi	18195+262	13143+172	1078+12	16370	11828	910
25K	0.53 mi	18156+39	13094+49	1070+8	18982	13233	1042
16M	0.47 mi	18267-111	13144-50	1072-2	22602	15311	1285
17M	1.00 mi	18636-369	13327-183	1084-12	24795	16399	1344
18M	1.00 mi	18903-267	13456-129	1096-12	23863	15729	1299
30K	0.64 mi	19010-107	13476-20	1104-8	23242	15135	1244
19M	0.36 mi	20102-1092	14088-612	1156-52	50481	27204	2418
20M	1.00 mi	20469-367	14258-170	1169-13	24524	15485	1275
21M	1.00 mi	20891-422	14423-165	1189-20	25404	15753	1300
35K	0.75 mi	20973-82	14413+10	1195-6	23058	14516	1204
22M	0.25 mi	21031-58	14431-18	1196-1	27104	16400	1392
23M	1.00 mi	21123-92	14414+17	1197-1	24222	14821	1232
24M	1.00 mi	21680-557	14642-228	1219-22	33304	18841	1596
40K	0.85 mi	22115-435	14829-187	1230-11	36583	20293	1727
25M	0.15 mi	22124-9	14829	1229+1	30405	17743	1477
26M	1.00 mi	22523-399	14971-142	1235-6	35498	19779	1660
Finish(26.22 mi)	0.22 mi	22658-135	15032-61	1238-3	43024	23528	1973

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18989

Males

13409

No position changes recorded for this athlete.

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