Ralph Heinle

Sittard, Limburg

Bib: 16806 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:38/mi

22:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

23:48

→ flat

76 ft elev

8:05/mi

31:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:12/mi

39:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

47:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

49:13

→ flat0.6% grade

58 ft elev

8:43/mi

56:04

↓ 30 ft0.6% grade

33 ft elev

11:43/mi

1:07:47

↑ 30 ft0.4% grade

54 ft elev

11:51/mi

1:19:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:55/mi

1:23:08

↓ 13 ft0.8% grade

66 ft elev

10M

13:22/mi

1:32:13

↓ 36 ft0.9% grade

33 ft elev

11M

16:27/mi

1:48:40

↑ 43 ft0.7% grade

72 ft elev

12M

12:42/mi

2:01:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:47/mi

2:07:41

↑ 16 ft0.7% grade

54 ft elev

13M

14:56/mi

2:16:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

14:56/mi

2:17:52

→ flat0.5% grade

49 ft elev

14M

15:02/mi

2:31:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:55/mi

2:46:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:38/mi

2:53:59

↑ 68 ft2.4% grade

169 ft elev

16M

14:40/mi

3:00:49

↓ 45 ft1.7% grade

125 ft elev

17M

14:23/mi

3:15:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

15:17/mi

3:30:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

18:23/mi

3:42:16

→ flat

41 ft elev

19M

14:54/mi

3:47:37

→ flat0.2% grade

39 ft elev

20M

16:57/mi

4:04:34

↑ 43 ft0.7% grade

72 ft elev

21M

16:30/mi

4:21:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:26/mi

4:33:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:15/mi

4:37:43

→ flat0.2% grade

51 ft elev

23M

15:46/mi

4:53:29

↓ 10 ft0.1% grade

46 ft elev

24M

14:33/mi

5:08:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:01/mi

5:20:01

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:55/mi

5:21:45

↑ 10 ft1.3% grade

111 ft elev

26M

12:41/mi

5:34:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:11/mi

5:37:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:5210:31 /mi⚡ faster

2nd Half

3:19:2715:13 /mi+44.7%

Positive split — 44.7% slower in the second half

AI Race Performance Report

Ralph's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:55	7:38	3.00 mi	22:55	7:38	-
5K	23:48	7:40	0.11 mi	0:53	8:16	+0:38
4M	31:01	7:45	0.89 mi	7:13	8:05	-0:11
5M	39:13	7:51	1.00 mi	8:12	8:12	+0:07
6M	47:27	7:55	1.00 mi	8:14	8:14	+0:02
10K	49:13	7:55	0.21 mi	1:46	8:16	+0:02
7M	56:04	8:01	0.79 mi	6:51	8:43	+0:27
8M	1:07:47	8:28	1.00 mi	11:43	11:43	+3:00
9M	1:19:38	8:51	1.00 mi	11:51	11:51	+0:08
15K	1:23:08	8:55	0.32 mi	3:30	10:55	-0:56
10M	1:32:13	9:13	0.68 mi	9:05	13:22	+2:27
11M	1:48:40	9:53	1.00 mi	16:27	16:27	+3:05
12M	2:01:22	10:07	1.00 mi	12:42	12:42	-3:45
20K	2:07:41	10:16	0.43 mi	6:19	14:47	+2:05
13M	2:16:14	10:29	0.57 mi	8:33	14:56	+0:09
Half(13.11 mi)	2:17:52	10:31	0.11 mi	1:38	14:56	0:00
14M	2:31:15	10:48	0.89 mi	13:23	15:02	+0:06
15M	2:46:10	11:05	1.00 mi	14:55	14:55	-0:07
25K	2:53:59	11:12	0.53 mi	7:49	14:38	-0:17
16M	3:00:49	11:18	0.47 mi	6:50	14:40	+0:02
17M	3:15:12	11:29	1.00 mi	14:23	14:23	-0:17
18M	3:30:29	11:42	1.00 mi	15:17	15:17	+0:54
30K	3:42:16	11:55	0.64 mi	11:47	18:23	+3:06
19M	3:47:37	11:59	0.36 mi	5:21	14:54	-3:29
20M	4:04:34	12:14	1.00 mi	16:57	16:57	+2:03
21M	4:21:04	12:26	1.00 mi	16:30	16:30	-0:27
35K	4:33:22	12:34	0.75 mi	12:18	16:26	-0:04
22M	4:37:43	12:37	0.25 mi	4:21	17:15	+0:49
23M	4:53:29	12:46	1.00 mi	15:46	15:46	-1:29
24M	5:08:02	12:50	1.00 mi	14:33	14:33	-1:13
40K	5:20:01	12:53	0.85 mi	11:59	14:01	-0:32
25M	5:21:45	12:52	0.15 mi	1:44	11:55	-2:06
26M	5:34:26	12:52	1.00 mi	12:41	12:41	+0:46
Finish(26.22 mi)	5:37:19	12:52	0.22 mi	2:53	13:11	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

12:52 /mi

Slowest Pace

18:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:15

33% of race

Time at Steady Pace

2:28:44

44% of race

Time at Slower Pace

1:18:20

23% of race

Average Pace: 12:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6623	5450	550	55941	30158	3084
5K	0.11 mi	6769-146	5547-97	561-11	15069	11118	1138
4M	0.89 mi	7706-937	6207-660	641-80	12128	9355	945
5M	1.00 mi	8755-1049	6944-737	713-72	14281	10743	1092
6M	1.00 mi	9478-723	7461-517	775-62	13880	10506	1059
10K	0.21 mi	9591-113	7549-88	786-11	13442	10250	1021
7M	0.79 mi	10899-1308	8509-960	873-87	22599	15880	1580
8M	1.00 mi	15865-4966	11758-3249	1193-320	49674	28237	2872
9M	1.00 mi	20758-4893	14716-2958	1487-294	50863	28708	2913
15K	0.32 mi	21889-1131	15394-678	1564-77	45658	26527	2705
10M	0.68 mi	26686-4797	18074-2680	1813-249	54584	29807	3039
11M	1.00 mi	34116-7430	21787-3713	2186-373	59400	31438	3214
12M	1.00 mi	36507-2391	22854-1067	2302-116	52254	29036	2964
20K	0.43 mi	38211-1704	23608-754	2391-89	57321	30690	3140
13M	0.57 mi	40006-1795	24386-778	2485-94	55941	30158	3084
Half(13.11 mi)	0.11 mi	40355-349	24534-148	2496-11	55991	30183	3083
14M	0.89 mi	42703-2348	25449-915	2600-104	56885	30440	3102
15M	1.00 mi	44307-1604	26014-565	2647-47	54478	29608	3009
25K	0.53 mi	44790-483	26192-178	2670-23	51808	28354	2887
16M	0.47 mi	45586-796	26500-308	2701-31	57000	30279	3090
17M	1.00 mi	46543-957	26825-325	2733-32	54854	29586	3007
18M	1.00 mi	47574-1031	27193-368	2760-27	56315	30048	3079
30K	0.64 mi	48585-1011	27554-361	2800-40	58898	31061	3195
19M	0.36 mi	48790-205	27606-52	2803-3	54343	28964	2970
20M	1.00 mi	49567-777	27900-294	2830-27	56883	30181	3110
21M	1.00 mi	50159-592	28103-203	2850-20	56594	29984	3077
35K	0.75 mi	50619-460	28273-170	2867-17	57142	30230	3105
22M	0.25 mi	50819-200	28338-65	2878-11	57974	30627	3144
23M	1.00 mi	51180-361	28452-114	2893-15	55922	29646	3033
24M	1.00 mi	51198-18	28431+21	2893	50971	27375	2774
40K	0.85 mi	51225-27	28409+22	2888+5	51027	27328	2781
25M	0.15 mi	51194+31	28393+16	2885+3	42433	23387	2366
26M	1.00 mi	51061+133	28287+106	2878+7	47421	25613	2584
Finish(26.22 mi)	0.22 mi	51114-53	28300-13	2879-1	54513	28972	2935

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 92%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

55941

Males

30158

No position changes recorded for this athlete.

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