Loek Foster

Amsterdaam, North Holland

Bib: 16786 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Division (M30-34)

#0 / 5816

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:17/mi

21:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:36

→ flat

76 ft elev

7:30/mi

29:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:22/mi

36:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:29/mi

44:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

45:47

→ flat0.6% grade

58 ft elev

7:21/mi

51:34

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

59:04

↑ 30 ft0.4% grade

54 ft elev

7:34/mi

1:06:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:08:58

↓ 13 ft0.8% grade

66 ft elev

10M

7:20/mi

1:13:57

↓ 36 ft0.9% grade

33 ft elev

11M

7:33/mi

1:21:30

↑ 43 ft0.7% grade

72 ft elev

12M

7:22/mi

1:28:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:43/mi

1:32:10

↑ 16 ft0.7% grade

54 ft elev

13M

7:40/mi

1:36:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:40/mi

1:37:24

→ flat0.5% grade

49 ft elev

14M

7:28/mi

1:44:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:49/mi

1:51:52

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:12/mi

1:56:15

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:59:39

↓ 45 ft1.7% grade

125 ft elev

17M

7:31/mi

2:07:10

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:35/mi

2:14:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:38/mi

2:19:39

→ flat

41 ft elev

19M

7:39/mi

2:22:24

→ flat0.2% grade

39 ft elev

20M

7:57/mi

2:30:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:00/mi

2:38:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:44:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:46:24

→ flat0.2% grade

51 ft elev

23M

8:00/mi

2:54:24

↓ 10 ft0.1% grade

46 ft elev

24M

8:17/mi

3:02:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:00/mi

3:09:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:10:41

↑ 10 ft1.3% grade

111 ft elev

26M

7:38/mi

3:18:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

3:19:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:37:247:26 /mi⚡ faster

2nd Half

1:42:247:49 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:51	7:17	3.00 mi	21:51	7:17	-
5K	22:36	7:16	0.11 mi	0:45	7:01	-0:16
4M	29:18	7:20	0.89 mi	6:42	7:30	+0:29
5M	36:40	7:20	1.00 mi	7:22	7:22	-0:08
6M	44:09	7:22	1.00 mi	7:29	7:29	+0:07
10K	45:47	7:22	0.21 mi	1:38	7:38	+0:09
7M	51:34	7:22	0.79 mi	5:47	7:21	-0:17
8M	59:04	7:23	1.00 mi	7:30	7:30	+0:09
9M	1:06:38	7:24	1.00 mi	7:34	7:34	+0:04
15K	1:08:58	7:24	0.32 mi	2:20	7:17	-0:17
10M	1:13:57	7:24	0.68 mi	4:59	7:20	+0:03
11M	1:21:30	7:25	1.00 mi	7:33	7:33	+0:13
12M	1:28:52	7:24	1.00 mi	7:22	7:22	-0:11
20K	1:32:10	7:25	0.43 mi	3:18	7:43	+0:21
13M	1:36:33	7:26	0.57 mi	4:23	7:40	-0:03
Half(13.11 mi)	1:37:24	7:26	0.11 mi	0:51	7:40	0:00
14M	1:44:03	7:26	0.89 mi	6:39	7:28	-0:12
15M	1:51:52	7:27	1.00 mi	7:49	7:49	+0:21
25K	1:56:15	7:29	0.53 mi	4:23	8:12	+0:23
16M	1:59:39	7:29	0.47 mi	3:24	7:18	-0:54
17M	2:07:10	7:29	1.00 mi	7:31	7:31	+0:13
18M	2:14:45	7:29	1.00 mi	7:35	7:35	+0:04
30K	2:19:39	7:29	0.64 mi	4:54	7:38	+0:03
19M	2:22:24	7:30	0.36 mi	2:45	7:39	+0:01
20M	2:30:21	7:31	1.00 mi	7:57	7:57	+0:18
21M	2:38:21	7:32	1.00 mi	8:00	8:00	+0:03
35K	2:44:20	7:33	0.75 mi	5:59	8:00	0:00
22M	2:46:24	7:34	0.25 mi	2:04	8:12	+0:12
23M	2:54:24	7:35	1.00 mi	8:00	8:00	-0:12
24M	3:02:41	7:37	1.00 mi	8:17	8:17	+0:17
40K	3:09:31	7:37	0.85 mi	6:50	8:00	-0:17
25M	3:10:41	7:38	0.15 mi	1:10	8:01	+0:01
26M	3:18:19	7:38	1.00 mi	7:38	7:38	-0:23
Finish(26.22 mi)	3:19:48	7:38	0.22 mi	1:29	6:47	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:38 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:58

31% of race

Time at Steady Pace

1:17:21

39% of race

Time at Slower Pace

1:00:29

30% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	4344	3723	842	5839	4821	1053
5K	0.11 mi	4288+56	3684+39	827+15	3830	3325	744
4M	0.89 mi	4654-366	3975-291	877-50	6293	5255	1143
5M	1.00 mi	4822-168	4105-130	902-25	5897	4954	1078
6M	1.00 mi	5028-206	4270-165	943-41	6356	5300	1135
10K	0.21 mi	5053-25	4291-21	946-3	6753	5593	1223
7M	0.79 mi	5159-106	4371-80	963-17	6297	5293	1143
8M	1.00 mi	5206-47	4418-47	971-8	5802	4900	1070
9M	1.00 mi	5264-58	4469-51	982-11	5849	4935	1079
15K	0.32 mi	5261+3	4468+1	985-3	5240	4453	977
10M	0.68 mi	5259+2	4470-2	982+3	5270	4471	976
11M	1.00 mi	5264-5	4474-4	981+1	5294	4487	994
12M	1.00 mi	5220+44	4442+32	972+9	4971	4227	935
20K	0.43 mi	5259-39	4472-30	976-4	6523	5389	1178
13M	0.57 mi	5269-10	4477-5	976	5839	4821	1053
Half(13.11 mi)	0.11 mi	5247+22	4460+17	972+4	6368	4856	1034
14M	0.89 mi	5212+35	4425+35	965+7	5154	4314	939
15M	1.00 mi	5192+20	4398+27	963+2	5102	4264	949
25K	0.53 mi	5188+4	4391+7	959+4	6195	5055	1114
16M	0.47 mi	5166+22	4371+20	954+5	4559	3813	836
17M	1.00 mi	5118+48	4327+44	949+5	4727	3944	863
18M	1.00 mi	5093+25	4294+33	942+7	5121	4212	909
30K	0.64 mi	5051+42	4255+39	933+9	4923	4033	886
19M	0.36 mi	5044+7	4243+12	934-1	5332	4319	925
20M	1.00 mi	4974+70	4173+70	921+13	5282	4235	908
21M	1.00 mi	4930+44	4125+48	904+17	5245	4173	881
35K	0.75 mi	4917+13	4099+26	902+2	5693	4470	934
22M	0.25 mi	4918-1	4096+3	899+3	5581	4374	914
23M	1.00 mi	4879+39	4047+49	884+15	5264	4107	850
24M	1.00 mi	4812+67	3981+66	870+14	5089	3938	838
40K	0.85 mi	4749+63	3916+65	852+18	4952	3759	793
25M	0.15 mi	4747+2	3914+2	852	5626	4241	888
26M	1.00 mi	4661+86	3834+80	833+19	3860	3029	663
Finish(26.22 mi)	0.22 mi	4624+37	3803+31	829+4	2114	1753	428

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5839

Males

4821

No position changes recorded for this athlete.

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