Matthew Cowie

Auckland, Auckland

Bib: 16759 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:05/mi

30:16

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:27/mi

31:23

→ flat

76 ft elev

9:51/mi

40:11

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:13/mi

50:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:11/mi

1:00:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:40/mi

1:02:39

→ flat0.6% grade

58 ft elev

10:03/mi

1:10:33

↓ 30 ft0.6% grade

33 ft elev

9:47/mi

1:20:20

↑ 30 ft0.4% grade

54 ft elev

10:01/mi

1:30:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:46/mi

1:33:29

↓ 13 ft0.8% grade

66 ft elev

10M

10:15/mi

1:40:27

↓ 36 ft0.9% grade

33 ft elev

11M

10:19/mi

1:50:46

↑ 43 ft0.7% grade

72 ft elev

12M

9:58/mi

2:00:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:04/mi

2:05:02

↑ 16 ft0.7% grade

54 ft elev

13M

10:16/mi

2:10:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:16/mi

2:12:02

→ flat0.5% grade

49 ft elev

14M

10:05/mi

2:21:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:49/mi

2:31:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:10/mi

2:37:48

↑ 68 ft2.4% grade

169 ft elev

16M

10:14/mi

2:42:34

↓ 45 ft1.7% grade

125 ft elev

17M

10:15/mi

2:52:49

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:26/mi

3:03:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:33/mi

3:10:01

→ flat

41 ft elev

19M

10:26/mi

3:13:46

→ flat0.2% grade

39 ft elev

20M

11:47/mi

3:25:33

↑ 43 ft0.7% grade

72 ft elev

21M

11:56/mi

3:37:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:56/mi

3:46:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:05/mi

3:49:28

→ flat0.2% grade

51 ft elev

23M

12:04/mi

4:01:32

↓ 10 ft0.1% grade

46 ft elev

24M

11:24/mi

4:12:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:00/mi

4:22:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:00/mi

4:23:56

↑ 10 ft1.3% grade

111 ft elev

26M

10:19/mi

4:34:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:36:24

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:0210:04 /mi⚡ faster

2nd Half

2:24:2211:01 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:16	10:05	3.00 mi	30:16	10:05	-
5K	31:23	10:06	0.11 mi	1:07	10:27	+0:22
4M	40:11	10:03	0.89 mi	8:48	9:51	-0:36
5M	50:24	10:05	1.00 mi	10:13	10:13	+0:22
6M	1:00:35	10:06	1.00 mi	10:11	10:11	-0:02
10K	1:02:39	10:05	0.21 mi	2:04	9:40	-0:31
7M	1:10:33	10:05	0.79 mi	7:54	10:03	+0:23
8M	1:20:20	10:02	1.00 mi	9:47	9:47	-0:16
9M	1:30:21	10:02	1.00 mi	10:01	10:01	+0:14
15K	1:33:29	10:02	0.32 mi	3:08	9:46	-0:15
10M	1:40:27	10:03	0.68 mi	6:58	10:15	+0:29
11M	1:50:46	10:04	1.00 mi	10:19	10:19	+0:04
12M	2:00:44	10:04	1.00 mi	9:58	9:58	-0:21
20K	2:05:02	10:04	0.43 mi	4:18	10:04	+0:06
13M	2:10:54	10:04	0.57 mi	5:52	10:16	+0:12
Half(13.11 mi)	2:12:02	10:04	0.11 mi	1:08	10:16	0:00
14M	2:21:01	10:04	0.89 mi	8:59	10:05	-0:11
15M	2:31:50	10:07	1.00 mi	10:49	10:49	+0:44
25K	2:37:48	10:09	0.53 mi	5:58	11:10	+0:21
16M	2:42:34	10:10	0.47 mi	4:46	10:14	-0:56
17M	2:52:49	10:10	1.00 mi	10:15	10:15	+0:01
18M	3:03:15	10:11	1.00 mi	10:26	10:26	+0:11
30K	3:10:01	10:12	0.64 mi	6:46	10:33	+0:07
19M	3:13:46	10:12	0.36 mi	3:45	10:26	-0:07
20M	3:25:33	10:17	1.00 mi	11:47	11:47	+1:21
21M	3:37:29	10:21	1.00 mi	11:56	11:56	+0:09
35K	3:46:25	10:25	0.75 mi	8:56	11:56	0:00
22M	3:49:28	10:26	0.25 mi	3:03	12:05	+0:09
23M	4:01:32	10:30	1.00 mi	12:04	12:04	-0:01
24M	4:12:56	10:32	1.00 mi	11:24	11:24	-0:40
40K	4:22:20	10:33	0.85 mi	9:24	11:00	-0:24
25M	4:23:56	10:33	0.15 mi	1:36	11:00	0:00
26M	4:34:15	10:33	1.00 mi	10:19	10:19	-0:41
Finish(26.22 mi)	4:36:24	10:33	0.22 mi	2:09	9:50	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:33 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:56

9% of race

Time at Steady Pace

2:43:31

59% of race

Time at Slower Pace

1:26:57

31% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	36566	22919	1285	30968	19833	1035
5K	0.11 mi	36589-23	22893+26	1275+10	41086	24461	1429
4M	0.89 mi	36369+220	22802+91	1277-2	35862	22597	1266
5M	1.00 mi	37209-840	23186-384	1303-26	40591	24551	1428
6M	1.00 mi	37476-267	23291-105	1309-6	39014	23882	1346
10K	0.21 mi	37275+201	23210+81	1304+5	32317	20891	1113
7M	0.79 mi	37593-318	23356-146	1313-9	40201	24516	1402
8M	1.00 mi	36826+767	23023+333	1281+32	32402	20995	1112
9M	1.00 mi	36560+266	22922+101	1276+5	34705	22108	1199
15K	0.32 mi	36424+136	22856+66	1270+6	33876	21516	1178
10M	0.68 mi	36378+46	22823+33	1268+2	36984	22817	1259
11M	1.00 mi	36302+76	22774+49	1259+9	36318	22588	1229
12M	1.00 mi	35858+444	22563+211	1238+21	32575	20887	1094
20K	0.43 mi	35741+117	22504+59	1236+2	33558	21263	1127
13M	0.57 mi	35428+313	22328+176	1224+12	30968	19833	1035
Half(13.11 mi)	0.11 mi	35412+16	22318+10	1223+1	32068	20349	1072
14M	0.89 mi	35044+368	22111+207	1205+18	31975	20218	1068
15M	1.00 mi	34783+261	21927+184	1191+14	33448	20707	1124
25K	0.53 mi	34697+86	21846+81	1187+4	34108	20798	1109
16M	0.47 mi	34651+46	21807+39	1185+2	34500	21161	1183
17M	1.00 mi	34314+337	21612+195	1167+18	30825	19354	1018
18M	1.00 mi	34034+280	21421+191	1153+14	31532	19406	1053
30K	0.64 mi	33744+290	21224+197	1144+9	29838	18255	992
19M	0.36 mi	33652+92	21144+80	1139+5	31489	18924	1005
20M	1.00 mi	33677-25	21065+79	1136+3	35317	20363	1146
21M	1.00 mi	33798-121	21035+30	1130+6	36607	20757	1172
35K	0.75 mi	33898-100	21012+23	1126+4	37844	21284	1208
22M	0.25 mi	33977-79	21023-11	1126	39154	21851	1236
23M	1.00 mi	34173-196	21044-21	1134-8	38676	21515	1232
24M	1.00 mi	33967+206	20871+173	1127+7	30093	17356	899
40K	0.85 mi	33800+167	20727+144	1115+12	30851	17583	934
25M	0.15 mi	33794+6	20718+9	1115	34295	19594	1025
26M	1.00 mi	33502+292	20523+195	1102+13	27556	16022	784
Finish(26.22 mi)	0.22 mi	33467+35	20500+23	1100+2	30599	17580	828

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 51%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

30968

Males

19833

No position changes recorded for this athlete.

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