Derek Pangia

Saint Lambert, Quebec

Bib: 16733 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 35%

Masters (Masters Men)

#0 / 14572

Top 30%

Division (M45-49)

#0 / 3266

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:13/mi

24:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:35

→ flat

76 ft elev

8:11/mi

32:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

40:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:06/mi

49:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

50:47

→ flat0.6% grade

58 ft elev

8:02/mi

57:06

↓ 30 ft0.6% grade

33 ft elev

8:09/mi

1:05:15

↑ 30 ft0.4% grade

54 ft elev

8:17/mi

1:13:32

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:16:09

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:21:41

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:30:01

↑ 43 ft0.7% grade

72 ft elev

12M

8:16/mi

1:38:17

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:41:50

↑ 16 ft0.7% grade

54 ft elev

13M

8:29/mi

1:46:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:47:37

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:55:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:50/mi

2:03:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:09:00

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:12:52

↓ 45 ft1.7% grade

125 ft elev

17M

8:31/mi

2:21:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:46/mi

2:30:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:36:01

→ flat

41 ft elev

19M

8:18/mi

2:39:00

→ flat0.2% grade

39 ft elev

20M

9:59/mi

2:48:59

↑ 43 ft0.7% grade

72 ft elev

21M

9:54/mi

2:58:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:57/mi

3:06:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:08:45

→ flat0.2% grade

51 ft elev

23M

10:44/mi

3:19:29

↓ 10 ft0.1% grade

46 ft elev

24M

11:09/mi

3:30:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:07/mi

3:40:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

3:41:40

↑ 10 ft1.3% grade

111 ft elev

26M

10:12/mi

3:51:52

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:53:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:378:13 /mi⚡ faster

2nd Half

2:06:199:38 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Derek's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:40	8:13	3.00 mi	24:40	8:13	-
5K	25:35	8:14	0.11 mi	0:55	8:35	+0:22
4M	32:53	8:13	0.89 mi	7:18	8:11	-0:24
5M	40:58	8:12	1.00 mi	8:05	8:05	-0:06
6M	49:04	8:11	1.00 mi	8:06	8:06	+0:01
10K	50:47	8:10	0.21 mi	1:43	8:02	-0:04
7M	57:06	8:09	0.79 mi	6:19	8:02	0:00
8M	1:05:15	8:09	1.00 mi	8:09	8:09	+0:07
9M	1:13:32	8:10	1.00 mi	8:17	8:17	+0:08
15K	1:16:09	8:10	0.32 mi	2:37	8:10	-0:07
10M	1:21:41	8:10	0.68 mi	5:32	8:09	-0:01
11M	1:30:01	8:11	1.00 mi	8:20	8:20	+0:11
12M	1:38:17	8:11	1.00 mi	8:16	8:16	-0:04
20K	1:41:50	8:12	0.43 mi	3:33	8:18	+0:02
13M	1:46:41	8:12	0.57 mi	4:51	8:29	+0:11
Half(13.11 mi)	1:47:37	8:13	0.11 mi	0:56	8:29	0:00
14M	1:55:03	8:13	0.89 mi	7:26	8:21	-0:08
15M	2:03:53	8:16	1.00 mi	8:50	8:50	+0:29
25K	2:09:00	8:18	0.53 mi	5:07	9:34	+0:44
16M	2:12:52	8:18	0.47 mi	3:52	8:18	-1:16
17M	2:21:23	8:19	1.00 mi	8:31	8:31	+0:13
18M	2:30:09	8:21	1.00 mi	8:46	8:46	+0:15
30K	2:36:01	8:22	0.64 mi	5:52	9:09	+0:23
19M	2:39:00	8:22	0.36 mi	2:59	8:18	-0:51
20M	2:48:59	8:27	1.00 mi	9:59	9:59	+1:41
21M	2:58:53	8:31	1.00 mi	9:54	9:54	-0:05
35K	3:06:20	8:34	0.75 mi	7:27	9:57	+0:03
22M	3:08:45	8:35	0.25 mi	2:25	9:35	-0:22
23M	3:19:29	8:40	1.00 mi	10:44	10:44	+1:09
24M	3:30:38	8:47	1.00 mi	11:09	11:09	+0:25
40K	3:40:08	8:51	0.85 mi	9:30	11:07	-0:02
25M	3:41:40	8:52	0.15 mi	1:32	10:33	-0:34
26M	3:51:52	8:55	1.00 mi	10:12	10:12	-0:21
Finish(26.22 mi)	3:53:56	8:56	0.22 mi	2:04	9:27	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:56 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:01

63% of race

Time at Slower Pace

1:25:55

37% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	12312	9440	955	10823	8325	844
5K	0.11 mi	12412-100	9506-66	969-14	17735	12705	1292
4M	0.89 mi	12463-51	9568-62	967+2	13067	9966	1012
5M	1.00 mi	12483-20	9580-12	967	12930	9864	1009
6M	1.00 mi	12446+37	9548+32	964+3	12425	9572	965
10K	0.21 mi	12366+80	9499+49	956+8	10570	8275	829
7M	0.79 mi	12402-36	9524-25	961-5	13127	10070	1009
8M	1.00 mi	12296+106	9466+58	953+8	11866	9238	921
9M	1.00 mi	12293+3	9483-17	958-5	12497	9664	980
15K	0.32 mi	12301-8	9494-11	960-2	13442	10213	1045
10M	0.68 mi	12274+27	9476+18	962-2	12446	9554	967
11M	1.00 mi	12229+45	9441+35	963-1	12203	9422	957
12M	1.00 mi	12223+6	9427+14	960+3	12515	9605	972
20K	0.43 mi	12187+36	9403+24	961-1	12096	9331	945
13M	0.57 mi	12028+159	9284+119	951+10	10823	8325	844
Half(13.11 mi)	0.11 mi	12117-89	9347-63	960-9	12450	9227	914
14M	0.89 mi	12114+3	9344+3	956+4	12492	9484	964
15M	1.00 mi	12143-29	9353-9	960-4	13337	9959	998
25K	0.53 mi	12289-146	9442-89	970-10	19094	13307	1337
16M	0.47 mi	12262+27	9413+29	973-3	12743	9533	986
17M	1.00 mi	12249+13	9396+17	969+4	12841	9563	964
18M	1.00 mi	12345-96	9438-42	974-5	15262	10949	1110
30K	0.64 mi	12483-138	9507-69	976-2	17695	12176	1251
19M	0.36 mi	12405+78	9442+65	974+2	10576	7921	798
20M	1.00 mi	12764-359	9637-195	989-15	21661	14085	1437
21M	1.00 mi	13073-309	9789-152	1011-22	20317	13198	1360
35K	0.75 mi	13355-282	9947-158	1025-14	21268	13604	1371
22M	0.25 mi	13348+7	9929+18	1023+2	16661	11174	1151
23M	1.00 mi	13986-638	10277-348	1064-41	27425	16272	1657
24M	1.00 mi	14526-540	10562-285	1096-32	27738	16270	1629
40K	0.85 mi	15118-592	10873-311	1119-23	31814	18029	1820
25M	0.15 mi	15204-86	10915-42	1123-4	29054	17079	1700
26M	1.00 mi	15614-410	11117-202	1141-18	26240	15399	1538
Finish(26.22 mi)	0.22 mi	15666-52	11135-18	1140+1	25579	15117	1449

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10823

Males

8325

No position changes recorded for this athlete.

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