Valentino Rondinelli

Nova Siri, Basilicata

Bib: 16625 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 47%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 50%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:35/mi

28:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

29:50

→ flat

76 ft elev

9:39/mi

38:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:36/mi

48:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:43/mi

57:46

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

59:53

→ flat0.6% grade

58 ft elev

9:38/mi

1:07:27

↓ 30 ft0.6% grade

33 ft elev

9:50/mi

1:17:17

↑ 30 ft0.4% grade

54 ft elev

9:53/mi

1:27:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:30:17

↓ 13 ft0.8% grade

66 ft elev

10M

9:46/mi

1:36:55

↓ 36 ft0.9% grade

33 ft elev

11M

9:54/mi

1:46:49

↑ 43 ft0.7% grade

72 ft elev

12M

9:38/mi

1:56:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:47/mi

2:00:38

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

2:06:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

2:07:32

→ flat0.5% grade

49 ft elev

14M

9:43/mi

2:16:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:05/mi

2:26:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:31:48

↑ 68 ft2.4% grade

169 ft elev

16M

10:03/mi

2:36:29

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:46:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:59/mi

2:56:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:25/mi

3:02:57

→ flat

41 ft elev

19M

9:45/mi

3:06:27

→ flat0.2% grade

39 ft elev

20M

10:24/mi

3:16:51

↑ 43 ft0.7% grade

72 ft elev

21M

10:39/mi

3:27:30

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:35:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:01/mi

3:38:36

→ flat0.2% grade

51 ft elev

23M

10:42/mi

3:49:18

↓ 10 ft0.1% grade

46 ft elev

24M

11:21/mi

4:00:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:58/mi

4:10:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

4:11:44

↑ 10 ft1.3% grade

111 ft elev

26M

10:27/mi

4:22:11

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:24:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:07:329:44 /mi⚡ faster

2nd Half

2:16:5010:26 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:46	9:35	3.00 mi	28:46	9:35	-
5K	29:50	9:36	0.11 mi	1:04	9:59	+0:24
4M	38:27	9:37	0.89 mi	8:37	9:39	-0:20
5M	48:03	9:37	1.00 mi	9:36	9:36	-0:03
6M	57:46	9:38	1.00 mi	9:43	9:43	+0:07
10K	59:53	9:38	0.21 mi	2:07	9:54	+0:11
7M	1:07:27	9:38	0.79 mi	7:34	9:38	-0:16
8M	1:17:17	9:40	1.00 mi	9:50	9:50	+0:12
9M	1:27:10	9:41	1.00 mi	9:53	9:53	+0:03
15K	1:30:17	9:41	0.32 mi	3:07	9:43	-0:10
10M	1:36:55	9:42	0.68 mi	6:38	9:46	+0:03
11M	1:46:49	9:43	1.00 mi	9:54	9:54	+0:08
12M	1:56:27	9:42	1.00 mi	9:38	9:38	-0:16
20K	2:00:38	9:42	0.43 mi	4:11	9:47	+0:09
13M	2:06:25	9:43	0.57 mi	5:47	10:07	+0:20
Half(13.11 mi)	2:07:32	9:44	0.11 mi	1:07	10:07	0:00
14M	2:16:11	9:44	0.89 mi	8:39	9:43	-0:24
15M	2:26:16	9:45	1.00 mi	10:05	10:05	+0:22
25K	2:31:48	9:46	0.53 mi	5:32	10:21	+0:16
16M	2:36:29	9:47	0.47 mi	4:41	10:03	-0:18
17M	2:46:17	9:47	1.00 mi	9:48	9:48	-0:15
18M	2:56:16	9:48	1.00 mi	9:59	9:59	+0:11
30K	3:02:57	9:49	0.64 mi	6:41	10:25	+0:26
19M	3:06:27	9:49	0.36 mi	3:30	9:45	-0:40
20M	3:16:51	9:51	1.00 mi	10:24	10:24	+0:39
21M	3:27:30	9:53	1.00 mi	10:39	10:39	+0:15
35K	3:35:34	9:55	0.75 mi	8:04	10:47	+0:08
22M	3:38:36	9:56	0.25 mi	3:02	12:01	+1:14
23M	3:49:18	9:58	1.00 mi	10:42	10:42	-1:19
24M	4:00:39	10:02	1.00 mi	11:21	11:21	+0:39
40K	4:10:02	10:04	0.85 mi	9:23	10:58	-0:23
25M	4:11:44	10:04	0.15 mi	1:42	11:42	+0:44
26M	4:22:11	10:05	1.00 mi	10:27	10:27	-1:15
Finish(26.22 mi)	4:24:22	10:05	0.22 mi	2:11	9:59	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:05 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:11

24% of race

Time at Steady Pace

1:52:14

42% of race

Time at Slower Pace

1:27:57

33% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30645	20086	2044	29530	19147	1909
5K	0.11 mi	30733-88	20105-19	2044	36105	22348	2269
4M	0.89 mi	31300-567	20397-292	2066-22	33322	21406	2165
5M	1.00 mi	31725-425	20615-218	2086-20	33648	21547	2167
6M	1.00 mi	32004-279	20755-140	2090-4	33802	21586	2161
10K	0.21 mi	32056-52	20777-22	2096-6	34785	22087	2210
7M	0.79 mi	32356-300	20950-173	2107-11	35109	22317	2238
8M	1.00 mi	32382-26	20994-44	2111-4	32898	21242	2112
9M	1.00 mi	32452-70	21037-43	2116-5	33027	21330	2136
15K	0.32 mi	32419+33	21011+26	2113+3	33076	21155	2118
10M	0.68 mi	32310+109	20940+71	2103+10	31861	20490	2043
11M	1.00 mi	32190+120	20858+82	2088+15	31765	20502	2032
12M	1.00 mi	31844+346	20695+163	2072+16	29217	19250	1935
20K	0.43 mi	31784+60	20655+40	2063+9	30502	19820	1991
13M	0.57 mi	31569+215	20529+126	2054+9	29530	19147	1909
Half(13.11 mi)	0.11 mi	31574-5	20528+1	2052+2	30691	19708	1951
14M	0.89 mi	31296+278	20350+178	2035+17	28223	18422	1846
15M	1.00 mi	30829+467	20076+274	2009+26	26862	17661	1768
25K	0.53 mi	30621+208	19958+118	1998+11	27078	17604	1784
16M	0.47 mi	30635-14	19941+17	2000-2	32564	20293	2051
17M	1.00 mi	30346+289	19773+168	1986+14	26536	17297	1729
18M	1.00 mi	30027+319	19558+215	1966+20	27436	17550	1787
30K	0.64 mi	29828+199	19381+177	1948+18	28678	17762	1812
19M	0.36 mi	29666+162	19274+107	1941+7	25113	15999	1628
20M	1.00 mi	29190+476	18959+315	1907+34	24944	15692	1604
21M	1.00 mi	28887+303	18713+246	1888+19	26382	16214	1653
35K	0.75 mi	28774+113	18596+117	1882+6	28236	16938	1726
22M	0.25 mi	28875-101	18630-34	1884-2	38613	21591	2189
23M	1.00 mi	28676+199	18447+183	1867+17	27196	16180	1645
24M	1.00 mi	28578+98	18314+133	1853+14	29623	17144	1725
40K	0.85 mi	28557+21	18206+108	1835+18	30626	17465	1763
25M	0.15 mi	28618-61	18234-28	1838-3	40181	22332	2260
26M	1.00 mi	28498+120	18085+149	1823+15	28936	16676	1664
Finish(26.22 mi)	0.22 mi	28520-22	18084+1	1825-2	32215	18372	1782

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29530

Males

19147

No position changes recorded for this athlete.

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