Torstein Ødegård

Ålesund, Møre og Romsdal

Bib: 16618 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 20%

Masters (Masters Men)

#0 / 14572

Top 17%

Division (M50-54)

#0 / 2905

Top 17%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:11/mi

24:34

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:27

→ flat

76 ft elev

7:45/mi

32:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:44/mi

40:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:51/mi

47:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:48/mi

49:37

→ flat0.6% grade

58 ft elev

7:42/mi

55:40

↓ 30 ft0.6% grade

33 ft elev

8:06/mi

1:03:46

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:11:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:14:22

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:19:44

↓ 36 ft0.9% grade

33 ft elev

11M

7:57/mi

1:27:41

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:35:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:39:06

↑ 16 ft0.7% grade

54 ft elev

13M

8:44/mi

1:44:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

5:46/mi

1:44:44

→ flat0.5% grade

49 ft elev

14M

7:48/mi

1:51:41

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:10/mi

1:59:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:18/mi

2:04:17

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:07:54

↓ 45 ft1.7% grade

125 ft elev

17M

7:52/mi

2:15:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:53/mi

2:23:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:02/mi

2:28:48

→ flat

41 ft elev

19M

7:56/mi

2:31:39

→ flat0.2% grade

39 ft elev

20M

8:25/mi

2:40:04

↑ 43 ft0.7% grade

72 ft elev

21M

8:32/mi

2:48:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:27/mi

2:54:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:39/mi

2:57:06

→ flat0.2% grade

51 ft elev

23M

8:31/mi

3:05:37

↓ 10 ft0.1% grade

46 ft elev

24M

9:02/mi

3:14:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:59/mi

3:22:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:23:32

↑ 10 ft1.3% grade

111 ft elev

26M

8:27/mi

3:31:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:46/mi

3:33:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:447:59 /mi⚡ faster

2nd Half

1:49:108:20 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

Torstein's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:34	8:11	3.00 mi	24:34	8:11	-
5K	25:27	8:11	0.11 mi	0:53	8:16	+0:05
4M	32:22	8:06	0.89 mi	6:55	7:45	-0:31
5M	40:06	8:01	1.00 mi	7:44	7:44	-0:01
6M	47:57	8:00	1.00 mi	7:51	7:51	+0:07
10K	49:37	7:59	0.21 mi	1:40	7:48	-0:03
7M	55:40	7:57	0.79 mi	6:03	7:42	-0:06
8M	1:03:46	7:58	1.00 mi	8:06	8:06	+0:24
9M	1:11:52	7:59	1.00 mi	8:06	8:06	0:00
15K	1:14:22	7:59	0.32 mi	2:30	7:48	-0:18
10M	1:19:44	7:58	0.68 mi	5:22	7:54	+0:06
11M	1:27:41	7:58	1.00 mi	7:57	7:57	+0:03
12M	1:35:42	7:59	1.00 mi	8:01	8:01	+0:04
20K	1:39:06	7:58	0.43 mi	3:24	7:57	-0:04
13M	1:44:06	8:00	0.57 mi	5:00	8:44	+0:47
Half(13.11 mi)	1:44:44	7:59	0.11 mi	0:38	5:46	-2:58
14M	1:51:41	7:59	0.89 mi	6:57	7:48	+2:02
15M	1:59:51	7:59	1.00 mi	8:10	8:10	+0:22
25K	2:04:17	8:00	0.53 mi	4:26	8:18	+0:08
16M	2:07:54	8:00	0.47 mi	3:37	7:46	-0:32
17M	2:15:46	7:59	1.00 mi	7:52	7:52	+0:06
18M	2:23:39	7:59	1.00 mi	7:53	7:53	+0:01
30K	2:28:48	7:59	0.64 mi	5:09	8:02	+0:09
19M	2:31:39	7:59	0.36 mi	2:51	7:56	-0:06
20M	2:40:04	8:00	1.00 mi	8:25	8:25	+0:29
21M	2:48:36	8:02	1.00 mi	8:32	8:32	+0:07
35K	2:54:55	8:03	0.75 mi	6:19	8:27	-0:05
22M	2:57:06	8:03	0.25 mi	2:11	8:39	+0:12
23M	3:05:37	8:04	1.00 mi	8:31	8:31	-0:08
24M	3:14:39	8:07	1.00 mi	9:02	9:02	+0:31
40K	3:22:20	8:08	0.85 mi	7:41	8:59	-0:03
25M	3:23:32	8:08	0.15 mi	1:12	8:15	-0:44
26M	3:31:59	8:09	1.00 mi	8:27	8:27	+0:12
Finish(26.22 mi)	3:33:54	8:10	0.22 mi	1:55	8:46	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:46 /mi

Average Pace

8:10 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:04

17% of race

Time at Steady Pace

1:51:47

52% of race

Time at Slower Pace

1:06:03

31% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	11881	9155	712	13204	9879	757
5K	0.11 mi	11894-13	9163-8	711+1	13385	10056	822
4M	0.89 mi	11079+815	8604+559	662+49	8296	6663	508
5M	1.00 mi	10664+415	8316+288	643+19	8992	7143	540
6M	1.00 mi	10459+205	8177+139	629+14	9580	7599	576
10K	0.21 mi	10353+106	8102+75	622+7	7762	6325	462
7M	0.79 mi	10195+158	7997+105	611+11	9155	7341	564
8M	1.00 mi	10338-143	8107-110	617-6	11266	8818	666
9M	1.00 mi	10376-38	8154-47	616+1	10521	8308	610
15K	0.32 mi	10325+51	8117+37	612+4	9132	7275	551
10M	0.68 mi	10258+67	8063+54	608+4	9747	7695	578
11M	1.00 mi	10041+217	7912+151	597+11	8334	6733	490
12M	1.00 mi	10047-6	7918-6	595+2	10005	7912	594
20K	0.43 mi	9982+65	7874+44	592+3	8444	6811	488
13M	0.57 mi	10075-93	7935-61	594-2	13204	9879	757
Half(13.11 mi)	0.11 mi	9938+137	7837+98	588+6	2039	1319	104
14M	0.89 mi	9719+219	7686+151	577+11	7415	5994	446
15M	1.00 mi	9513+206	7539+147	559+18	7519	6059	415
25K	0.53 mi	9375+138	7441+98	552+7	6818	5510	369
16M	0.47 mi	9311+64	7394+47	551+1	7769	6182	472
17M	1.00 mi	9138+173	7269+125	539+12	7040	5639	397
18M	1.00 mi	8935+203	7118+151	531+8	7183	5727	413
30K	0.64 mi	8820+115	7031+87	522+9	7540	5915	410
19M	0.36 mi	8757+63	6981+50	518+4	7333	5757	404
20M	1.00 mi	8682+75	6893+88	506+12	8361	6380	464
21M	1.00 mi	8605+77	6812+81	498+8	8701	6529	483
35K	0.75 mi	8558+47	6754+58	494+4	8430	6295	472
22M	0.25 mi	8534+24	6732+22	494	8405	6279	463
23M	1.00 mi	8477+57	6671+61	487+7	8442	6257	470
24M	1.00 mi	8439+38	6614+57	486+1	9685	6902	509
40K	0.85 mi	8492-53	6629-15	488-2	11873	8020	618
25M	0.15 mi	8467+25	6609+20	486+2	6732	4950	348
26M	1.00 mi	8396+71	6533+76	479+7	9007	6293	442
Finish(26.22 mi)	0.22 mi	8417-21	6545-12	480-1	17209	10907	784

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 22%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13204

Males

9879

No position changes recorded for this athlete.

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