Sean Henry

Nottingham, Nottinghamshire

Bib: 16574 M 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 27%

Masters (Masters Men)

#0 / 14572

Top 23%

Division (M65-69)

#0 / 602

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

24:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:54

→ flat

76 ft elev

8:05/mi

32:07

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:54/mi

40:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:56/mi

47:57

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

49:43

→ flat0.6% grade

58 ft elev

7:47/mi

55:50

↓ 30 ft0.6% grade

33 ft elev

8:02/mi

1:03:52

↑ 30 ft0.4% grade

54 ft elev

8:10/mi

1:12:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:14:29

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:19:56

↓ 36 ft0.9% grade

33 ft elev

11M

8:17/mi

1:28:13

↑ 43 ft0.7% grade

72 ft elev

12M

8:11/mi

1:36:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:39:57

↑ 16 ft0.7% grade

54 ft elev

13M

9:12/mi

1:45:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

4:33/mi

1:45:43

→ flat0.5% grade

49 ft elev

14M

8:12/mi

1:53:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:49/mi

2:01:50

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:16/mi

2:06:47

↑ 68 ft2.4% grade

169 ft elev

16M

8:03/mi

2:10:32

↓ 45 ft1.7% grade

125 ft elev

17M

8:18/mi

2:18:50

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:26/mi

2:27:16

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:44/mi

2:32:52

→ flat

41 ft elev

19M

8:46/mi

2:36:01

→ flat0.2% grade

39 ft elev

20M

9:05/mi

2:45:06

↑ 43 ft0.7% grade

72 ft elev

21M

9:14/mi

2:54:20

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:15/mi

3:01:15

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:03:43

→ flat0.2% grade

51 ft elev

23M

9:32/mi

3:13:15

↓ 10 ft0.1% grade

46 ft elev

24M

10:09/mi

3:23:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:24/mi

3:31:26

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:32:50

↑ 10 ft1.3% grade

111 ft elev

26M

9:27/mi

3:42:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:44:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:438:04 /mi⚡ faster

2nd Half

1:58:369:03 /mi+12.2%

Positive split — 12.2% slower in the second half

AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:01	8:00	3.00 mi	24:01	8:00	-
5K	24:54	8:01	0.11 mi	0:53	8:16	+0:16
4M	32:07	8:02	0.89 mi	7:13	8:05	-0:11
5M	40:01	8:00	1.00 mi	7:54	7:54	-0:11
6M	47:57	8:00	1.00 mi	7:56	7:56	+0:02
10K	49:43	8:00	0.21 mi	1:46	8:16	+0:20
7M	55:50	7:59	0.79 mi	6:07	7:47	-0:29
8M	1:03:52	7:59	1.00 mi	8:02	8:02	+0:15
9M	1:12:02	8:00	1.00 mi	8:10	8:10	+0:08
15K	1:14:29	7:59	0.32 mi	2:27	7:38	-0:32
10M	1:19:56	8:00	0.68 mi	5:27	8:01	+0:23
11M	1:28:13	8:01	1.00 mi	8:17	8:17	+0:16
12M	1:36:24	8:02	1.00 mi	8:11	8:11	-0:06
20K	1:39:57	8:03	0.43 mi	3:33	8:18	+0:07
13M	1:45:13	8:06	0.57 mi	5:16	9:12	+0:54
Half(13.11 mi)	1:45:43	8:04	0.11 mi	0:30	4:33	-4:39
14M	1:53:01	8:04	0.89 mi	7:18	8:12	+3:39
15M	2:01:50	8:07	1.00 mi	8:49	8:49	+0:37
25K	2:06:47	8:10	0.53 mi	4:57	9:16	+0:27
16M	2:10:32	8:09	0.47 mi	3:45	8:03	-1:13
17M	2:18:50	8:10	1.00 mi	8:18	8:18	+0:15
18M	2:27:16	8:11	1.00 mi	8:26	8:26	+0:08
30K	2:32:52	8:12	0.64 mi	5:36	8:44	+0:18
19M	2:36:01	8:13	0.36 mi	3:09	8:46	+0:02
20M	2:45:06	8:15	1.00 mi	9:05	9:05	+0:19
21M	2:54:20	8:18	1.00 mi	9:14	9:14	+0:09
35K	3:01:15	8:20	0.75 mi	6:55	9:15	+0:01
22M	3:03:43	8:21	0.25 mi	2:28	9:47	+0:32
23M	3:13:15	8:24	1.00 mi	9:32	9:32	-0:15
24M	3:23:24	8:29	1.00 mi	10:09	10:09	+0:37
40K	3:31:26	8:30	0.85 mi	8:02	9:24	-0:45
25M	3:32:50	8:31	0.15 mi	1:24	9:38	+0:14
26M	3:42:17	8:33	1.00 mi	9:27	9:27	-0:11
Finish(26.22 mi)	3:44:19	8:34	0.22 mi	2:02	9:18	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:33 /mi

Average Pace

8:34 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:04

4% of race

Time at Steady Pace

2:07:55

57% of race

Time at Slower Pace

1:27:20

39% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	9867	7737	39	19063	13461	91
5K	0.11 mi	9944-77	7789-52	41-2	13712	10257	59
4M	0.89 mi	10406-462	8125-336	41	12017	9273	48
5M	1.00 mi	10518-112	8217-92	41	10871	8468	45
6M	1.00 mi	10469+49	8183+34	40+1	10593	8311	42
10K	0.21 mi	10560-91	8259-76	40	12863	9832	51
7M	0.79 mi	10504+56	8225+34	40	10211	8083	42
8M	1.00 mi	10505-1	8232-7	40	10594	8329	40
9M	1.00 mi	10618-113	8325-93	40	11299	8855	44
15K	0.32 mi	10488+130	8234+91	40	7838	6373	32
10M	0.68 mi	10497-9	8238-4	41-1	11154	8681	45
11M	1.00 mi	10629-132	8325-87	42-1	11684	9077	48
12M	1.00 mi	10712-83	8393-68	44-2	11728	9072	48
20K	0.43 mi	10739-27	8407-14	44	11977	9243	48
13M	0.57 mi	10930-191	8528-121	45-1	19063	13461	91
Half(13.11 mi)	0.11 mi	10763+167	8421+107	44+1	1321	811	8
14M	0.89 mi	10724+39	8387+34	44	11072	8570	49
15M	1.00 mi	10826-102	8456-69	45-1	13078	9801	56
25K	0.53 mi	10956-130	8550-94	45	15376	11102	65
16M	0.47 mi	10919+37	8519+31	45	10403	8007	45
17M	1.00 mi	10873+46	8478+41	45	10817	8253	45
18M	1.00 mi	10879-6	8473+5	45	11859	8858	54
30K	0.64 mi	10871+8	8452+21	45	13275	9603	57
19M	0.36 mi	10902-31	8467-15	46-1	14792	10485	66
20M	1.00 mi	10942-40	8453+14	46	13815	9760	66
21M	1.00 mi	10993-51	8455-2	49-3	14409	10017	73
35K	0.75 mi	11072-79	8492-37	49	15194	10282	77
22M	0.25 mi	11128-56	8515-23	49	18395	12092	88
23M	1.00 mi	11295-167	8574-59	49	17008	11168	80
24M	1.00 mi	11536-241	8686-112	49	19019	12041	86
40K	0.85 mi	11599-63	8690-4	49	15731	10123	68
25M	0.15 mi	11623-24	8704-14	49	19352	12223	91
26M	1.00 mi	11773-150	8756-52	50-1	18503	11557	82
Finish(26.22 mi)	0.22 mi	11822-49	8778-22	50	23639	14155	99

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 31%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19063

Males

No position changes recorded for this athlete.

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