Luciano D Abundo

Milano, Milan

Bib: 16534 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 12%

Gender (Male)

#0 / 31978

Top 19%

Masters (Masters Men)

#0 / 14572

Top 15%

Division (M40-44)

#0 / 3949

Top 21%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:13/mi

24:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:30

→ flat

76 ft elev

7:48/mi

32:28

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

40:01

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:31/mi

47:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:53/mi

49:13

→ flat0.6% grade

58 ft elev

7:25/mi

55:03

↓ 30 ft0.6% grade

33 ft elev

7:42/mi

1:02:45

↑ 30 ft0.4% grade

54 ft elev

7:49/mi

1:10:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:13:00

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:18:05

↓ 36 ft0.9% grade

33 ft elev

11M

7:44/mi

1:25:49

↑ 43 ft0.7% grade

72 ft elev

12M

7:44/mi

1:33:33

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:36:57

↑ 16 ft0.7% grade

54 ft elev

13M

8:20/mi

1:41:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:04/mi

1:42:23

→ flat0.5% grade

49 ft elev

14M

7:48/mi

1:49:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:02/mi

1:57:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:22/mi

2:01:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:56/mi

2:05:32

↓ 45 ft1.7% grade

125 ft elev

17M

7:58/mi

2:13:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:45/mi

2:21:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:56/mi

2:26:20

→ flat

41 ft elev

19M

7:53/mi

2:29:10

→ flat0.2% grade

39 ft elev

20M

8:11/mi

2:37:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:22/mi

2:45:43

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:23/mi

2:51:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:47/mi

2:54:12

→ flat0.2% grade

51 ft elev

23M

8:23/mi

3:02:35

↓ 10 ft0.1% grade

46 ft elev

24M

8:50/mi

3:11:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:18:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:20:14

↑ 10 ft1.3% grade

111 ft elev

26M

8:41/mi

3:28:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:41/mi

3:30:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:237:49 /mi⚡ faster

2nd Half

1:48:268:16 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Luciano's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:39	8:13	3.00 mi	24:39	8:13	-
5K	25:30	8:12	0.11 mi	0:51	7:57	-0:16
4M	32:28	8:07	0.89 mi	6:58	7:48	-0:09
5M	40:01	8:00	1.00 mi	7:33	7:33	-0:15
6M	47:32	7:55	1.00 mi	7:31	7:31	-0:02
10K	49:13	7:55	0.21 mi	1:41	7:53	+0:22
7M	55:03	7:52	0.79 mi	5:50	7:25	-0:28
8M	1:02:45	7:51	1.00 mi	7:42	7:42	+0:17
9M	1:10:34	7:50	1.00 mi	7:49	7:49	+0:07
15K	1:13:00	7:50	0.32 mi	2:26	7:35	-0:14
10M	1:18:05	7:49	0.68 mi	5:05	7:29	-0:06
11M	1:25:49	7:48	1.00 mi	7:44	7:44	+0:15
12M	1:33:33	7:48	1.00 mi	7:44	7:44	0:00
20K	1:36:57	7:48	0.43 mi	3:24	7:57	+0:13
13M	1:41:43	7:49	0.57 mi	4:46	8:20	+0:23
Half(13.11 mi)	1:42:23	7:49	0.11 mi	0:40	6:04	-2:16
14M	1:49:20	7:49	0.89 mi	6:57	7:48	+1:44
15M	1:57:22	7:49	1.00 mi	8:02	8:02	+0:14
25K	2:01:50	7:51	0.53 mi	4:28	8:22	+0:20
16M	2:05:32	7:51	0.47 mi	3:42	7:56	-0:26
17M	2:13:30	7:51	1.00 mi	7:58	7:58	+0:02
18M	2:21:15	7:51	1.00 mi	7:45	7:45	-0:13
30K	2:26:20	7:51	0.64 mi	5:05	7:56	+0:11
19M	2:29:10	7:51	0.36 mi	2:50	7:53	-0:03
20M	2:37:21	7:52	1.00 mi	8:11	8:11	+0:18
21M	2:45:43	7:53	1.00 mi	8:22	8:22	+0:11
35K	2:51:59	7:54	0.75 mi	6:16	8:23	+0:01
22M	2:54:12	7:55	0.25 mi	2:13	8:47	+0:24
23M	3:02:35	7:56	1.00 mi	8:23	8:23	-0:24
24M	3:11:25	7:59	1.00 mi	8:50	8:50	+0:27
40K	3:18:57	8:00	0.85 mi	7:32	8:49	-0:01
25M	3:20:14	8:01	0.15 mi	1:17	8:50	+0:01
26M	3:28:55	8:02	1.00 mi	8:41	8:41	-0:09
Finish(26.22 mi)	3:30:49	8:03	0.22 mi	1:54	8:41	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

8:03 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:05

14% of race

Time at Steady Pace

1:59:02

56% of race

Time at Slower Pace

1:02:42

30% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	12198	9368	1319	9460	7446	1035
5K	0.11 mi	12092+106	9307+61	1309+10	9997	7800	1099
4M	0.89 mi	11340+752	8785+522	1230+79	8880	7064	1002
5M	1.00 mi	10498+842	8208+577	1154+76	7253	5917	834
6M	1.00 mi	9593+905	7546+662	1071+83	6539	5425	776
10K	0.21 mi	9560+33	7523+23	1066+5	8373	6761	950
7M	0.79 mi	9213+347	7285+238	1029+37	6708	5588	787
8M	1.00 mi	8923+290	7088+197	997+32	7263	5987	826
9M	1.00 mi	8749+174	6969+119	981+16	7560	6188	862
15K	0.32 mi	8681+68	6917+52	972+9	7242	5937	829
10M	0.68 mi	8438+243	6756+161	956+16	6169	5154	724
11M	1.00 mi	8181+257	6579+177	924+32	6508	5395	754
12M	1.00 mi	8064+117	6492+87	913+11	7225	5900	830
20K	0.43 mi	8062+2	6493-1	912+1	8366	6756	948
13M	0.57 mi	8131-69	6541-48	919-7	9460	7446	1035
Half(13.11 mi)	0.11 mi	7984+147	6436+105	905+14	2215	1449	177
14M	0.89 mi	7933+51	6407+29	896+9	7394	5976	832
15M	1.00 mi	7762+171	6286+121	871+25	6421	5252	718
25K	0.53 mi	7732+30	6260+26	870+1	7256	5824	802
16M	0.47 mi	7772-40	6284-24	876-6	9258	7235	1014
17M	1.00 mi	7727+45	6244+40	876	7882	6260	860
18M	1.00 mi	7566+161	6120+124	858+18	6114	4934	685
30K	0.64 mi	7484+82	6047+73	846+12	6696	5317	736
19M	0.36 mi	7453+31	6018+29	843+3	6865	5410	756
20M	1.00 mi	7341+112	5920+98	835+8	6722	5275	721
21M	1.00 mi	7309+32	5883+37	832+3	7551	5782	780
35K	0.75 mi	7295+14	5854+29	827+5	7983	6017	808
22M	0.25 mi	7303-8	5855-1	829-2	9294	6860	936
23M	1.00 mi	7269+34	5811+44	823+6	7543	5653	767
24M	1.00 mi	7283-14	5804+7	819+4	8282	6027	810
40K	0.85 mi	7379-96	5852-48	822-3	10358	7128	953
25M	0.15 mi	7389-10	5860-8	823-1	11056	7636	1019
26M	1.00 mi	7511-122	5927-67	823	10908	7424	1008
Finish(26.22 mi)	0.22 mi	7535-24	5942-15	827-4	16279	10423	1308

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9460

Males

7446

No position changes recorded for this athlete.

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Race managed by

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