Onofrio Vastano

Bari, BARI

Bib: 16529 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 31%

Gender (Male)

#0 / 31978

Top 41%

Masters (Masters Men)

#0 / 14572

Top 35%

Division (M45-49)

#0 / 3266

Top 40%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:51/mi

26:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:31

→ flat

76 ft elev

8:39/mi

35:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

43:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:42/mi

52:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

54:13

→ flat0.6% grade

58 ft elev

8:29/mi

1:00:53

↓ 30 ft0.6% grade

33 ft elev

9:15/mi

1:10:08

↑ 30 ft0.4% grade

54 ft elev

8:31/mi

1:18:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:21:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:27/mi

1:27:04

↓ 36 ft0.9% grade

33 ft elev

11M

8:43/mi

1:35:47

↑ 43 ft0.7% grade

72 ft elev

12M

8:36/mi

1:44:23

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:46/mi

1:48:08

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:53:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:54:10

→ flat0.5% grade

49 ft elev

14M

8:50/mi

2:02:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:11:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:27/mi

2:16:14

↑ 68 ft2.4% grade

169 ft elev

16M

8:48/mi

2:20:20

↓ 45 ft1.7% grade

125 ft elev

17M

8:55/mi

2:29:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:55/mi

2:38:10

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:43:57

→ flat

41 ft elev

19M

9:14/mi

2:47:16

→ flat0.2% grade

39 ft elev

20M

10:08/mi

2:57:24

↑ 43 ft0.7% grade

72 ft elev

21M

9:45/mi

3:07:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:43/mi

3:14:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:03/mi

3:16:57

→ flat0.2% grade

51 ft elev

23M

10:26/mi

3:27:23

↓ 10 ft0.1% grade

46 ft elev

24M

10:40/mi

3:38:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:59/mi

3:46:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:47:58

↑ 10 ft1.3% grade

111 ft elev

26M

9:50/mi

3:57:48

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:00:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:108:43 /mi⚡ faster

2nd Half

2:05:559:36 /mi+10.3%

Positive split — 10.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:32	8:51	3.00 mi	26:32	8:51	-
5K	27:31	8:51	0.11 mi	0:59	9:12	+0:21
4M	35:14	8:49	0.89 mi	7:43	8:39	-0:33
5M	43:41	8:44	1.00 mi	8:27	8:27	-0:12
6M	52:23	8:44	1.00 mi	8:42	8:42	+0:15
10K	54:13	8:44	0.21 mi	1:50	8:35	-0:07
7M	1:00:53	8:42	0.79 mi	6:40	8:29	-0:06
8M	1:10:08	8:46	1.00 mi	9:15	9:15	+0:46
9M	1:18:39	8:44	1.00 mi	8:31	8:31	-0:44
15K	1:21:20	8:44	0.32 mi	2:41	8:22	-0:09
10M	1:27:04	8:42	0.68 mi	5:44	8:27	+0:05
11M	1:35:47	8:42	1.00 mi	8:43	8:43	+0:16
12M	1:44:23	8:42	1.00 mi	8:36	8:36	-0:07
20K	1:48:08	8:42	0.43 mi	3:45	8:46	+0:10
13M	1:53:12	8:42	0.57 mi	5:04	8:51	+0:05
Half(13.11 mi)	1:54:10	8:43	0.11 mi	0:58	8:51	0:00
14M	2:02:02	8:43	0.89 mi	7:52	8:50	-0:01
15M	2:11:11	8:45	1.00 mi	9:09	9:09	+0:19
25K	2:16:14	8:46	0.53 mi	5:03	9:27	+0:18
16M	2:20:20	8:46	0.47 mi	4:06	8:48	-0:39
17M	2:29:15	8:47	1.00 mi	8:55	8:55	+0:07
18M	2:38:10	8:47	1.00 mi	8:55	8:55	0:00
30K	2:43:57	8:48	0.64 mi	5:47	9:01	+0:06
19M	2:47:16	8:48	0.36 mi	3:19	9:14	+0:13
20M	2:57:24	8:52	1.00 mi	10:08	10:08	+0:54
21M	3:07:09	8:55	1.00 mi	9:45	9:45	-0:23
35K	3:14:25	8:56	0.75 mi	7:16	9:43	-0:02
22M	3:16:57	8:57	0.25 mi	2:32	10:03	+0:20
23M	3:27:23	9:01	1.00 mi	10:26	10:26	+0:23
24M	3:38:03	9:05	1.00 mi	10:40	10:40	+0:14
40K	3:46:35	9:07	0.85 mi	8:32	9:59	-0:41
25M	3:47:58	9:07	0.15 mi	1:23	9:31	-0:28
26M	3:57:48	9:09	1.00 mi	9:50	9:50	+0:19
Finish(26.22 mi)	4:00:05	9:10	0.22 mi	2:17	10:26	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:10 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:53

14% of race

Time at Steady Pace

1:59:05

50% of race

Time at Slower Pace

1:27:07

36% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19850	14178	1454	14533	10706	1076
5K	0.11 mi	19976-126	14240-62	1456-2	26325	17583	1764
4M	0.89 mi	19722+254	14093+147	1437+19	18879	13582	1382
5M	1.00 mi	19164+558	13768+325	1409+28	17353	12667	1283
6M	1.00 mi	19199-35	13776-8	1409	19842	14138	1419
10K	0.21 mi	19070+129	13697+79	1397+12	16899	12399	1239
7M	0.79 mi	19029+41	13693+4	1396+1	18793	13643	1379
8M	1.00 mi	19818-789	14158-465	1444-48	26050	17771	1786
9M	1.00 mi	19172+646	13801+357	1404+40	15058	11317	1122
15K	0.32 mi	19027+145	13714+87	1393+11	15732	11655	1181
10M	0.68 mi	18703+324	13516+198	1370+23	15538	11505	1157
11M	1.00 mi	18440+263	13348+168	1348+22	16479	12146	1215
12M	1.00 mi	18168+272	13176+172	1323+25	16023	11878	1173
20K	0.43 mi	18115+53	13146+30	1321+2	17324	12609	1258
13M	0.57 mi	17924+191	13023+123	1310+11	14533	10706	1076
Half(13.11 mi)	0.11 mi	17918+6	13014+9	1312-2	16494	11844	1181
14M	0.89 mi	17867+51	12966+48	1309+3	17848	12765	1289
15M	1.00 mi	17687+180	12827+139	1295+14	16735	12034	1203
25K	0.53 mi	17625+62	12782+45	1289+6	17801	12546	1262
16M	0.47 mi	17620+5	12760+22	1289	18530	13030	1340
17M	1.00 mi	17546+74	12706+54	1279+10	17180	12171	1233
18M	1.00 mi	17379+167	12575+131	1270+9	17050	12008	1215
30K	0.64 mi	17209+170	12427+148	1259+11	16442	11464	1180
19M	0.36 mi	17243-34	12434-7	1262-3	20139	13478	1378
20M	1.00 mi	17517-274	12543-109	1269-7	22827	14668	1498
21M	1.00 mi	17504+13	12466+77	1271-2	19103	12584	1293
35K	0.75 mi	17544-40	12460+6	1269+2	19273	12566	1285
22M	0.25 mi	17558-14	12457+3	1269	20989	13489	1378
23M	1.00 mi	17927-369	12610-153	1284-15	24775	15077	1536
24M	1.00 mi	18269-342	12751-141	1298-14	23536	14283	1448
40K	0.85 mi	18436-167	12803-52	1302-4	21217	12936	1297
25M	0.15 mi	18444-8	12801+2	1301+1	18552	11824	1172
26M	1.00 mi	18749-305	12926-125	1312-11	22405	13523	1352
Finish(26.22 mi)	0.22 mi	18936-187	13033-107	1319-7	37041	20648	2024

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14533

Males

10706

No position changes recorded for this athlete.

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Race managed by

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