Gianluca Cavola

Ancona, Marche

Bib: 16504 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:06/mi

27:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:19

→ flat

76 ft elev

9:46/mi

37:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:19/mi

47:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:54/mi

57:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:32/mi

59:30

→ flat0.6% grade

58 ft elev

10:09/mi

1:07:29

↓ 30 ft0.6% grade

33 ft elev

10:37/mi

1:18:06

↑ 30 ft0.4% grade

54 ft elev

11:00/mi

1:29:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:24/mi

1:32:26

↓ 13 ft0.8% grade

66 ft elev

10M

15:10/mi

1:42:44

↓ 36 ft0.9% grade

33 ft elev

11M

15:36/mi

1:58:20

↑ 43 ft0.7% grade

72 ft elev

12M

11:30/mi

2:09:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

16:08/mi

2:16:44

↑ 16 ft0.7% grade

54 ft elev

13M

15:32/mi

2:25:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

15:32/mi

2:27:20

→ flat0.5% grade

49 ft elev

14M

16:40/mi

2:42:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

14:04/mi

2:56:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

14:02/mi

3:03:44

↑ 68 ft2.4% grade

169 ft elev

16M

14:35/mi

3:10:32

↓ 45 ft1.7% grade

125 ft elev

17M

12:56/mi

3:23:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:53/mi

3:37:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

17:42/mi

3:48:42

→ flat

41 ft elev

19M

17:02/mi

3:54:49

→ flat0.2% grade

39 ft elev

20M

16:40/mi

4:11:29

↑ 43 ft0.7% grade

72 ft elev

21M

17:42/mi

4:29:11

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:42/mi

4:40:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:16/mi

4:44:47

→ flat0.2% grade

51 ft elev

23M

14:04/mi

4:58:51

↓ 10 ft0.1% grade

46 ft elev

24M

14:03/mi

5:12:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:05/mi

5:22:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:42/mi

5:24:05

↑ 10 ft1.3% grade

111 ft elev

26M

12:18/mi

5:36:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

5:38:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:2011:14 /mi⚡ faster

2nd Half

3:11:2314:36 /mi+29.9%

Positive split — 29.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:19	9:06	3.00 mi	27:19	9:06	-
5K	28:19	9:07	0.11 mi	1:00	9:21	+0:15
4M	37:02	9:16	0.89 mi	8:43	9:46	+0:25
5M	47:21	9:28	1.00 mi	10:19	10:19	+0:33
6M	57:15	9:33	1.00 mi	9:54	9:54	-0:25
10K	59:30	9:35	0.21 mi	2:15	10:32	+0:38
7M	1:07:29	9:38	0.79 mi	7:59	10:09	-0:23
8M	1:18:06	9:46	1.00 mi	10:37	10:37	+0:28
9M	1:29:06	9:54	1.00 mi	11:00	11:00	+0:23
15K	1:32:26	9:55	0.32 mi	3:20	10:24	-0:36
10M	1:42:44	10:16	0.68 mi	10:18	15:10	+4:46
11M	1:58:20	10:45	1.00 mi	15:36	15:36	+0:26
12M	2:09:50	10:49	1.00 mi	11:30	11:30	-4:06
20K	2:16:44	11:00	0.43 mi	6:54	16:08	+4:38
13M	2:25:37	11:12	0.57 mi	8:53	15:32	-0:36
Half(13.11 mi)	2:27:20	11:14	0.11 mi	1:43	15:32	0:00
14M	2:42:10	11:35	0.89 mi	14:50	16:40	+1:08
15M	2:56:14	11:45	1.00 mi	14:04	14:04	-2:36
25K	3:03:44	11:50	0.53 mi	7:30	14:02	-0:02
16M	3:10:32	11:54	0.47 mi	6:48	14:35	+0:33
17M	3:23:28	11:58	1.00 mi	12:56	12:56	-1:39
18M	3:37:21	12:05	1.00 mi	13:53	13:53	+0:57
30K	3:48:42	12:16	0.64 mi	11:21	17:42	+3:49
19M	3:54:49	12:22	0.36 mi	6:07	17:02	-0:40
20M	4:11:29	12:34	1.00 mi	16:40	16:40	-0:22
21M	4:29:11	12:49	1.00 mi	17:42	17:42	+1:02
35K	4:40:56	12:55	0.75 mi	11:45	15:42	-2:00
22M	4:44:47	12:57	0.25 mi	3:51	15:16	-0:26
23M	4:58:51	13:00	1.00 mi	14:04	14:04	-1:12
24M	5:12:54	13:02	1.00 mi	14:03	14:03	-0:01
40K	5:22:23	12:58	0.85 mi	9:29	11:05	-2:58
25M	5:24:05	12:58	0.15 mi	1:42	11:42	+0:37
26M	5:36:23	12:56	1.00 mi	12:18	12:18	+0:36
Finish(26.22 mi)	5:38:43	12:56	0.22 mi	2:20	10:40	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

12:56 /mi

Slowest Pace

17:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:45

38% of race

Time at Steady Pace

1:37:27

29% of race

Time at Slower Pace

1:51:31

33% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	23696	16376	816	57068	30572	1981
5K	0.11 mi	23810-114	16432-56	819-3	30060	19486	1059
4M	0.89 mi	26598-2788	17992-1560	908-89	34859	22141	1222
5M	1.00 mi	30080-3482	19815-1823	1031-123	41874	25083	1461
6M	1.00 mi	31016-936	20270-455	1069-38	35983	22564	1232
10K	0.21 mi	31381-365	20447-177	1082-13	42586	25434	1477
7M	0.79 mi	32429-1048	20998-551	1123-41	41598	25113	1447
8M	1.00 mi	33573-1144	21558-560	1166-43	41332	24957	1429
9M	1.00 mi	34929-1356	22192-634	1205-39	44798	26414	1571
15K	0.32 mi	35095-166	22250-58	1216-11	41093	24708	1431
10M	0.68 mi	38994-3899	23959-1709	1358-142	58091	30958	2016
11M	1.00 mi	43525-4531	25836-1877	1524-166	58644	31178	2034
12M	1.00 mi	43745-220	25912-76	1535-11	46073	26718	1602
20K	0.43 mi	45195-1450	26463-551	1585-50	59111	31330	2044
13M	0.57 mi	46389-1194	26922-459	1624-39	57068	30572	1981
Half(13.11 mi)	0.11 mi	46639-250	27021-99	1634-10	57094	30587	1980
14M	0.89 mi	48705-2066	27773-752	1704-70	58810	31178	2037
15M	1.00 mi	49053-348	27885-112	1718-14	51764	28565	1805
25K	0.53 mi	49120-67	27902-17	1720-2	49920	27556	1719
16M	0.47 mi	49517-397	28029-127	1732-12	56898	30239	1947
17M	1.00 mi	49570-53	28027+2	1729+3	49946	27633	1685
18M	1.00 mi	49819-249	28086-59	1733-4	52621	28532	1810
30K	0.64 mi	50429-610	28331-245	1758-25	58220	30769	2018
19M	0.36 mi	50762-333	28446-115	1770-12	58155	30703	1999
20M	1.00 mi	51295-533	28607-161	1790-20	56380	29969	1947
21M	1.00 mi	52020-725	28842-235	1822-32	58490	30833	2017
35K	0.75 mi	52249-229	28896-54	1823-1	55803	29591	1904
22M	0.25 mi	52300-51	28911-15	1824-1	54035	28783	1839
23M	1.00 mi	52262+38	28863+48	1813+11	50564	27150	1675
24M	1.00 mi	52165+97	28804+59	1807+6	48562	26233	1594
40K	0.85 mi	51660+505	28593+211	1789+18	31802	18020	978
25M	0.15 mi	51619+41	28567+26	1786+3	40903	22641	1265
26M	1.00 mi	51444+175	28466+101	1771+15	45116	24495	1430
Finish(26.22 mi)	0.22 mi	51370+74	28423+43	1766+5	40143	22130	1187

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 93%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57068

Males

30572

No position changes recorded for this athlete.

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