Massimo Luigi Montonati

Sesto Calende, Varese

Bib: 16501 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 13%

Gender (Male)

#0 / 31978

Top 19%

Division (M30-34)

#0 / 5816

Top 22%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

26:25

→ flat

76 ft elev

8:17/mi

33:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:05/mi

41:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:07/mi

50:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

51:45

→ flat0.6% grade

58 ft elev

7:58/mi

58:01

↓ 30 ft0.6% grade

33 ft elev

8:04/mi

1:06:05

↑ 30 ft0.4% grade

54 ft elev

7:59/mi

1:14:04

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:16:33

↓ 13 ft0.8% grade

66 ft elev

10M

7:54/mi

1:21:55

↓ 36 ft0.9% grade

33 ft elev

11M

8:09/mi

1:30:04

↑ 43 ft0.7% grade

72 ft elev

12M

7:57/mi

1:38:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:11/mi

1:41:31

↑ 16 ft0.7% grade

54 ft elev

13M

8:15/mi

1:46:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:15/mi

1:47:09

→ flat0.5% grade

49 ft elev

14M

8:05/mi

1:54:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:09/mi

2:02:30

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:10/mi

2:06:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:37/mi

2:10:25

↓ 45 ft1.7% grade

125 ft elev

17M

7:44/mi

2:18:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:42/mi

2:25:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:48/mi

2:30:51

→ flat

41 ft elev

19M

7:45/mi

2:33:38

→ flat0.2% grade

39 ft elev

20M

8:06/mi

2:41:44

↑ 43 ft0.7% grade

72 ft elev

21M

8:10/mi

2:49:54

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:01/mi

2:55:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:57:56

→ flat0.2% grade

51 ft elev

23M

7:44/mi

3:05:40

↓ 10 ft0.1% grade

46 ft elev

24M

8:07/mi

3:13:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:20:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:21:40

↑ 10 ft1.3% grade

111 ft elev

26M

7:50/mi

3:29:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:31:13

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:098:10 /mi+2.9%

2nd Half

1:44:047:56 /mi✓ faster

Negative split — 2.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:30	8:30	3.00 mi	25:30	8:30	-
5K	26:25	8:30	0.11 mi	0:55	8:35	+0:05
4M	33:49	8:27	0.89 mi	7:24	8:17	-0:18
5M	41:54	8:23	1.00 mi	8:05	8:05	-0:12
6M	50:01	8:20	1.00 mi	8:07	8:07	+0:02
10K	51:45	8:20	0.21 mi	1:44	8:07	0:00
7M	58:01	8:17	0.79 mi	6:16	7:58	-0:09
8M	1:06:05	8:16	1.00 mi	8:04	8:04	+0:06
9M	1:14:04	8:14	1.00 mi	7:59	7:59	-0:05
15K	1:16:33	8:13	0.32 mi	2:29	7:45	-0:14
10M	1:21:55	8:12	0.68 mi	5:22	7:54	+0:09
11M	1:30:04	8:11	1.00 mi	8:09	8:09	+0:15
12M	1:38:01	8:10	1.00 mi	7:57	7:57	-0:12
20K	1:41:31	8:10	0.43 mi	3:30	8:11	+0:14
13M	1:46:15	8:10	0.57 mi	4:44	8:15	+0:04
Half(13.11 mi)	1:47:09	8:10	0.11 mi	0:54	8:15	0:00
14M	1:54:21	8:10	0.89 mi	7:12	8:05	-0:10
15M	2:02:30	8:10	1.00 mi	8:09	8:09	+0:04
25K	2:06:52	8:10	0.53 mi	4:22	8:10	+0:01
16M	2:10:25	8:09	0.47 mi	3:33	7:37	-0:33
17M	2:18:09	8:08	1.00 mi	7:44	7:44	+0:07
18M	2:25:51	8:06	1.00 mi	7:42	7:42	-0:02
30K	2:30:51	8:06	0.64 mi	5:00	7:48	+0:06
19M	2:33:38	8:05	0.36 mi	2:47	7:45	-0:03
20M	2:41:44	8:05	1.00 mi	8:06	8:06	+0:21
21M	2:49:54	8:05	1.00 mi	8:10	8:10	+0:04
35K	2:55:54	8:05	0.75 mi	6:00	8:01	-0:09
22M	2:57:56	8:05	0.25 mi	2:02	8:04	+0:03
23M	3:05:40	8:04	1.00 mi	7:44	7:44	-0:20
24M	3:13:47	8:04	1.00 mi	8:07	8:07	+0:23
40K	3:20:33	8:04	0.85 mi	6:46	7:55	-0:12
25M	3:21:40	8:04	0.15 mi	1:07	7:41	-0:14
26M	3:29:30	8:03	1.00 mi	7:50	7:50	+0:09
Finish(26.22 mi)	3:31:13	8:04	0.22 mi	1:43	7:51	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:04 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:48

87% of race

Time at Steady Pace

26:25

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	15360	11394	2285	8990	7143	1495
5K	0.11 mi	15395-35	11407-13	2290-5	17103	12337	2456
4M	0.89 mi	15090+305	11220+187	2243+47	14231	10727	2170
5M	1.00 mi	14595+495	10933+287	2206+37	12813	9784	2013
6M	1.00 mi	14161+434	10662+271	2160+46	12479	9612	1983
10K	0.21 mi	14049+112	10589+73	2148+12	10874	8505	1770
7M	0.79 mi	13826+223	10461+128	2126+22	12265	9507	1956
8M	1.00 mi	13383+443	10193+268	2086+40	10895	8548	1794
9M	1.00 mi	12906+477	9880+313	2022+64	9211	7380	1550
15K	0.32 mi	12741+165	9779+101	2005+17	8562	6867	1450
10M	0.68 mi	12501+240	9625+154	1981+24	9716	7676	1591
11M	1.00 mi	12265+236	9464+161	1952+29	10300	8125	1705
12M	1.00 mi	11979+286	9273+191	1916+36	9327	7433	1538
20K	0.43 mi	11934+45	9242+31	1909+7	10612	8349	1752
13M	0.57 mi	11692+242	9069+173	1874+35	8990	7143	1495
Half(13.11 mi)	0.11 mi	11786-94	9135-66	1887-13	10457	7909	1675
14M	0.89 mi	11645+141	9037+98	1873+14	9973	7822	1622
15M	1.00 mi	11243+402	8755+282	1819+54	7390	5965	1272
25K	0.53 mi	11001+242	8582+173	1787+32	5908	4845	1066
16M	0.47 mi	10843+158	8458+124	1766+21	6534	5287	1116
17M	1.00 mi	10491+352	8203+255	1707+59	6034	4920	1068
18M	1.00 mi	10156+335	7961+242	1661+46	5810	4712	1017
30K	0.64 mi	9896+260	7768+193	1613+48	5769	4644	1004
19M	0.36 mi	9779+117	7686+82	1596+17	5816	4659	990
20M	1.00 mi	9454+325	7427+259	1556+40	6198	4901	1039
21M	1.00 mi	9161+293	7189+238	1517+39	6257	4905	1031
35K	0.75 mi	8956+205	7033+156	1494+23	5771	4533	950
22M	0.25 mi	8854+102	6959+74	1480+14	4654	3703	788
23M	1.00 mi	8493+361	6683+276	1407+73	3843	3120	670
24M	1.00 mi	8140+353	6411+272	1351+56	4226	3329	703
40K	0.85 mi	7910+230	6234+177	1317+34	4492	3451	727
25M	0.15 mi	7872+38	6211+23	1314+3	3414	2725	584
26M	1.00 mi	7675+197	6049+162	1282+32	4827	3642	772
Finish(26.22 mi)	0.22 mi	7652+23	6023+26	1277+5	7873	5642	1218

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 15%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8990

Males

7143

No position changes recorded for this athlete.

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