Michael Wardian

Arlington, VA

Bib: 1648 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M50-54)

#0 / 2905

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:14/mi

21:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:25

→ flat

76 ft elev

6:57/mi

28:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:43/mi

35:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:42/mi

42:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:47/mi

43:29

→ flat0.6% grade

58 ft elev

6:45/mi

48:47

↓ 30 ft0.6% grade

33 ft elev

6:45/mi

55:32

↑ 30 ft0.4% grade

54 ft elev

6:53/mi

1:02:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:49/mi

1:04:36

↓ 13 ft0.8% grade

66 ft elev

10M

6:49/mi

1:09:14

↓ 36 ft0.9% grade

33 ft elev

11M

7:03/mi

1:16:17

↑ 43 ft0.7% grade

72 ft elev

12M

6:55/mi

1:23:12

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:26:15

↑ 16 ft0.7% grade

54 ft elev

13M

6:51/mi

1:30:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:31:03

→ flat0.5% grade

49 ft elev

14M

6:58/mi

1:37:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:24/mi

1:44:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:37/mi

1:48:43

↑ 68 ft2.4% grade

169 ft elev

16M

7:11/mi

1:52:04

↓ 45 ft1.7% grade

125 ft elev

17M

7:40/mi

1:59:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:07:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:19/mi

2:13:08

→ flat

41 ft elev

19M

8:32/mi

2:16:12

→ flat0.2% grade

39 ft elev

20M

9:11/mi

2:25:23

↑ 43 ft0.7% grade

72 ft elev

21M

9:12/mi

2:34:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:23/mi

2:41:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

2:44:04

→ flat0.2% grade

51 ft elev

23M

9:31/mi

2:53:35

↓ 10 ft0.1% grade

46 ft elev

24M

9:40/mi

3:03:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:59/mi

3:10:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:12:17

↑ 10 ft1.3% grade

111 ft elev

26M

9:10/mi

3:21:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:23:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:036:57 /mi⚡ faster

2nd Half

1:52:268:35 /mi+23.5%

Positive split — 23.5% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:42	7:14	3.00 mi	21:42	7:14	-
5K	22:25	7:13	0.11 mi	0:43	6:42	-0:32
4M	28:37	7:09	0.89 mi	6:12	6:57	+0:15
5M	35:20	7:04	1.00 mi	6:43	6:43	-0:14
6M	42:02	7:00	1.00 mi	6:42	6:42	-0:01
10K	43:29	7:00	0.21 mi	1:27	6:47	+0:05
7M	48:47	6:58	0.79 mi	5:18	6:45	-0:02
8M	55:32	6:56	1.00 mi	6:45	6:45	0:00
9M	1:02:25	6:56	1.00 mi	6:53	6:53	+0:08
15K	1:04:36	6:56	0.32 mi	2:11	6:49	-0:04
10M	1:09:14	6:55	0.68 mi	4:38	6:49	0:00
11M	1:16:17	6:56	1.00 mi	7:03	7:03	+0:14
12M	1:23:12	6:56	1.00 mi	6:55	6:55	-0:08
20K	1:26:15	6:56	0.43 mi	3:03	7:08	+0:13
13M	1:30:10	6:56	0.57 mi	3:55	6:51	-0:17
Half(13.11 mi)	1:31:03	6:57	0.11 mi	0:53	8:02	+1:11
14M	1:37:15	6:57	0.89 mi	6:12	6:58	-1:04
15M	1:44:39	6:59	1.00 mi	7:24	7:24	+0:26
25K	1:48:43	7:00	0.53 mi	4:04	7:37	+0:13
16M	1:52:04	7:00	0.47 mi	3:21	7:11	-0:26
17M	1:59:44	7:03	1.00 mi	7:40	7:40	+0:29
18M	2:07:48	7:06	1.00 mi	8:04	8:04	+0:24
30K	2:13:08	7:09	0.64 mi	5:20	8:19	+0:15
19M	2:16:12	7:10	0.36 mi	3:04	8:32	+0:13
20M	2:25:23	7:16	1.00 mi	9:11	9:11	+0:39
21M	2:34:35	7:22	1.00 mi	9:12	9:12	+0:01
35K	2:41:36	7:26	0.75 mi	7:01	9:23	+0:11
22M	2:44:04	7:27	0.25 mi	2:28	9:47	+0:24
23M	2:53:35	7:33	1.00 mi	9:31	9:31	-0:16
24M	3:03:15	7:38	1.00 mi	9:40	9:40	+0:09
40K	3:10:56	7:41	0.85 mi	7:41	8:59	-0:41
25M	3:12:17	7:41	0.15 mi	1:21	9:17	+0:18
26M	3:21:27	7:45	1.00 mi	9:10	9:10	-0:07
Finish(26.22 mi)	3:23:29	7:46	0.22 mi	2:02	9:18	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:46 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

38:22

19% of race

Time at Steady Pace

1:20:29

40% of race

Time at Slower Pace

1:24:38

42% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	4099	3535	215	2223	1997	101
5K	0.11 mi	4002+97	3456+79	206+9	2500	2246	109
4M	0.89 mi	3780+222	3292+164	195+11	3234	2867	159
5M	1.00 mi	3476+304	3045+247	172+23	2514	2243	115
6M	1.00 mi	3299+177	2905+140	163+9	2051	1841	91
10K	0.21 mi	3240+59	2861+44	159+4	2000	1799	82
7M	0.79 mi	3180+60	2811+50	155+4	2797	2489	127
8M	1.00 mi	3031+149	2698+113	145+10	1893	1698	81
9M	1.00 mi	2948+83	2624+74	140+5	2447	2197	113
15K	0.32 mi	2936+12	2616+8	140	2943	2610	142
10M	0.68 mi	2920+16	2601+15	139+1	2787	2494	134
11M	1.00 mi	2895+25	2580+21	137+2	2833	2522	129
12M	1.00 mi	2880+15	2567+13	137	2916	2591	137
20K	0.43 mi	2887-7	2572-5	137	3186	2821	154
13M	0.57 mi	2855+32	2545+27	136+1	2223	1997	101
Half(13.11 mi)	0.11 mi	2868-13	2556-11	135+1	8769	6693	467
14M	0.89 mi	2837+31	2526+30	135	2830	2511	136
15M	1.00 mi	2832+5	2516+10	133+2	3084	2713	154
25K	0.53 mi	2820+12	2506+10	132+1	3085	2693	152
16M	0.47 mi	2845-25	2525-19	133-1	4078	3466	231
17M	1.00 mi	2968-123	2628-103	144-11	5653	4636	310
18M	1.00 mi	3134-166	2757-129	155-11	8836	6889	511
30K	0.64 mi	3221-87	2820-63	159-4	9856	7459	550
19M	0.36 mi	3289-68	2873-53	162-3	12754	9296	713
20M	1.00 mi	3618-329	3131-258	186-24	14985	10428	809
21M	1.00 mi	3899-281	3341-210	199-13	14206	9901	755
35K	0.75 mi	4213-314	3580-239	223-24	16600	11077	891
22M	0.25 mi	4333-120	3668-88	227-4	18959	12389	1009
23M	1.00 mi	4660-327	3886-218	250-23	16984	11151	904
24M	1.00 mi	4945-285	4083-197	268-18	15020	9921	796
40K	0.85 mi	5091-146	4188-105	278-10	12034	8102	628
25M	0.15 mi	5120-29	4210-22	280-2	16802	10816	844
26M	1.00 mi	5310-190	4327-117	296-16	15792	10116	771
Finish(26.22 mi)	0.22 mi	5392-82	4383-56	298-2	24245	14465	1095

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2223

Males

1997

5.0 - 6.0 mi

Top 3%

66 ft46 ft

↑ 16ft↓ 36ft

36 ft

Overall

2051

Males

1841

M50-54

6M→10K

6.0 - 6.2 mi

Top 3%

49 ft56 ft

↑ 7ft↓ 0ft

7 ft

Overall

2000

Males

1799

M50-54

10K→7M

6.2 - 7.0 mi

Top 5%

59 ft33 ft

↑ 3ft↓ 30ft

30 ft

Overall

2797

Males

2489

M50-54

127

No position changes recorded for this athlete.

More below

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