Luke DeFio

Baldwinsville, NY

Bib: 16423 M 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Division (M20-24)

#0 / 1478

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:17/mi

24:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:43

→ flat

76 ft elev

7:55/mi

32:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:43/mi

40:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:32/mi

48:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

49:40

→ flat0.6% grade

58 ft elev

7:18/mi

55:24

↓ 30 ft0.6% grade

33 ft elev

7:49/mi

1:03:13

↑ 30 ft0.4% grade

54 ft elev

7:52/mi

1:11:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:13:29

↓ 13 ft0.8% grade

66 ft elev

10M

7:32/mi

1:18:36

↓ 36 ft0.9% grade

33 ft elev

11M

7:44/mi

1:26:20

↑ 43 ft0.7% grade

72 ft elev

12M

7:32/mi

1:33:52

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:37:11

↑ 16 ft0.7% grade

54 ft elev

13M

8:13/mi

1:41:53

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:31/mi

1:42:36

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:49:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:05/mi

1:57:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:07/mi

2:01:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

2:05:22

↓ 45 ft1.7% grade

125 ft elev

17M

7:34/mi

2:12:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:27/mi

2:20:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:32/mi

2:25:13

→ flat

41 ft elev

19M

7:31/mi

2:27:55

→ flat0.2% grade

39 ft elev

20M

7:50/mi

2:35:45

↑ 43 ft0.7% grade

72 ft elev

21M

7:49/mi

2:43:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:51/mi

2:49:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:51:28

→ flat0.2% grade

51 ft elev

23M

7:57/mi

2:59:25

↓ 10 ft0.1% grade

46 ft elev

24M

8:11/mi

3:07:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:55/mi

3:14:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:15:29

↑ 10 ft1.3% grade

111 ft elev

26M

7:26/mi

3:22:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:24/mi

3:24:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:42:367:50 /mi⚖️ balanced

2nd Half

1:41:437:46 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Luke's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:51	8:17	3.00 mi	24:51	8:17	-
5K	25:43	8:17	0.11 mi	0:52	8:07	-0:10
4M	32:47	8:12	0.89 mi	7:04	7:55	-0:12
5M	40:30	8:06	1.00 mi	7:43	7:43	-0:12
6M	48:02	8:00	1.00 mi	7:32	7:32	-0:11
10K	49:40	8:00	0.21 mi	1:38	7:38	+0:06
7M	55:24	7:55	0.79 mi	5:44	7:18	-0:20
8M	1:03:13	7:54	1.00 mi	7:49	7:49	+0:31
9M	1:11:05	7:54	1.00 mi	7:52	7:52	+0:03
15K	1:13:29	7:53	0.32 mi	2:24	7:29	-0:23
10M	1:18:36	7:52	0.68 mi	5:07	7:32	+0:03
11M	1:26:20	7:51	1.00 mi	7:44	7:44	+0:12
12M	1:33:52	7:49	1.00 mi	7:32	7:32	-0:12
20K	1:37:11	7:49	0.43 mi	3:19	7:45	+0:13
13M	1:41:53	7:50	0.57 mi	4:42	8:13	+0:28
Half(13.11 mi)	1:42:36	7:50	0.11 mi	0:43	6:31	-1:42
14M	1:49:32	7:49	0.89 mi	6:56	7:47	+1:16
15M	1:57:37	7:50	1.00 mi	8:05	8:05	+0:18
25K	2:01:57	7:51	0.53 mi	4:20	8:07	+0:02
16M	2:05:22	7:50	0.47 mi	3:25	7:20	-0:47
17M	2:12:56	7:49	1.00 mi	7:34	7:34	+0:14
18M	2:20:23	7:48	1.00 mi	7:27	7:27	-0:07
30K	2:25:13	7:47	0.64 mi	4:50	7:32	+0:05
19M	2:27:55	7:47	0.36 mi	2:42	7:31	-0:01
20M	2:35:45	7:47	1.00 mi	7:50	7:50	+0:19
21M	2:43:34	7:47	1.00 mi	7:49	7:49	-0:01
35K	2:49:26	7:47	0.75 mi	5:52	7:51	+0:02
22M	2:51:28	7:48	0.25 mi	2:02	8:04	+0:13
23M	2:59:25	7:48	1.00 mi	7:57	7:57	-0:07
24M	3:07:36	7:49	1.00 mi	8:11	8:11	+0:14
40K	3:14:22	7:49	0.85 mi	6:46	7:55	-0:16
25M	3:15:29	7:49	0.15 mi	1:07	7:41	-0:14
26M	3:22:55	7:48	1.00 mi	7:26	7:26	-0:15
Finish(26.22 mi)	3:24:19	7:48	0.22 mi	1:24	6:24	-1:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

7:48 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:16

28% of race

Time at Steady Pace

1:35:00

46% of race

Time at Slower Pace

53:03

26% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	12948	9869	492	8796	7006	336
5K	0.11 mi	12868+80	9815+54	490+2	13054	9836	494
4M	0.89 mi	12236+632	9417+398	469+21	10258	8056	407
5M	1.00 mi	11533+703	8941+476	448+21	8926	7094	351
6M	1.00 mi	10659+874	8327+614	414+34	6751	5574	251
10K	0.21 mi	10478+181	8198+129	409+5	6857	5668	257
7M	0.79 mi	9746+732	7671+527	377+32	5775	4883	217
8M	1.00 mi	9514+232	7503+168	373+4	8363	6771	340
9M	1.00 mi	9344+170	7398+105	365+8	8094	6582	325
15K	0.32 mi	9210+134	7297+101	356+9	6699	5547	263
10M	0.68 mi	8972+238	7128+169	343+13	6653	5505	249
11M	1.00 mi	8695+277	6946+182	331+12	6589	5457	256
12M	1.00 mi	8358+337	6702+244	316+15	6008	5011	221
20K	0.43 mi	8277+81	6645+57	314+2	6874	5653	279
13M	0.57 mi	8263+14	6633+12	313+1	8796	7006	336
Half(13.11 mi)	0.11 mi	8164+99	6568+65	312+1	2805	1917	105
14M	0.89 mi	8081+83	6504+64	309+3	7323	5925	287
15M	1.00 mi	7935+146	6406+98	301+8	6889	5589	280
25K	0.53 mi	7813+122	6316+90	294+7	5643	4653	218
16M	0.47 mi	7684+129	6222+94	287+7	4791	3994	168
17M	1.00 mi	7432+252	6034+188	273+14	5029	4164	189
18M	1.00 mi	7196+236	5867+167	263+10	4417	3681	170
30K	0.64 mi	7043+153	5745+122	259+4	4395	3635	159
19M	0.36 mi	6960+83	5679+66	256+3	4636	3813	168
20M	1.00 mi	6728+232	5494+185	243+13	4680	3800	173
21M	1.00 mi	6523+205	5323+171	234+9	4311	3501	160
35K	0.75 mi	6393+130	5207+116	230+4	4767	3796	175
22M	0.25 mi	6352+41	5171+36	224+6	4868	3857	169
23M	1.00 mi	6224+128	5062+109	218+6	5005	3930	180
24M	1.00 mi	6043+181	4910+152	214+4	4593	3596	183
40K	0.85 mi	5916+127	4795+115	209+5	4570	3507	163
25M	0.15 mi	5898+18	4779+16	209	3861	3043	151
26M	1.00 mi	5673+225	4590+189	205+4	2970	2391	118
Finish(26.22 mi)	0.22 mi	5590+83	4531+59	205	1072	939	46

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8796

Males

7006

26.0 - 26.2 mi

Top 2%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

1072

Males

939

M20-24

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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