Laurent Krzewinski

Vise, Liège

Bib: 16398 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 34%

Gender (Male)

#0 / 31978

Top 44%

Masters (Masters Men)

#0 / 14572

Top 37%

Division (M45-49)

#0 / 3266

Top 43%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:27/mi

25:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:18

→ flat

76 ft elev

8:26/mi

33:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:24/mi

42:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:19/mi

52:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

54:19

→ flat0.6% grade

58 ft elev

8:19/mi

1:00:51

↓ 30 ft0.6% grade

33 ft elev

8:41/mi

1:09:32

↑ 30 ft0.4% grade

54 ft elev

8:46/mi

1:18:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:21:02

↓ 13 ft0.8% grade

66 ft elev

10M

8:31/mi

1:26:49

↓ 36 ft0.9% grade

33 ft elev

11M

8:46/mi

1:35:35

↑ 43 ft0.7% grade

72 ft elev

12M

8:31/mi

1:44:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:47:53

↑ 16 ft0.7% grade

54 ft elev

13M

9:04/mi

1:53:04

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:04/mi

1:54:04

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:01:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:39/mi

2:11:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:08/mi

2:16:59

↑ 68 ft2.4% grade

169 ft elev

16M

8:54/mi

2:21:08

↓ 45 ft1.7% grade

125 ft elev

17M

9:04/mi

2:30:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:22/mi

2:39:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:39/mi

2:45:45

→ flat

41 ft elev

19M

9:25/mi

2:49:08

→ flat0.2% grade

39 ft elev

20M

9:42/mi

2:58:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:43/mi

3:08:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:10/mi

3:16:09

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:42/mi

3:19:06

→ flat0.2% grade

51 ft elev

23M

12:17/mi

3:31:23

↓ 10 ft0.1% grade

46 ft elev

24M

11:46/mi

3:43:09

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:20/mi

3:51:08

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:52:39

↑ 10 ft1.3% grade

111 ft elev

26M

9:30/mi

4:02:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:04:19

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:54:048:42 /mi⚡ faster

2nd Half

2:10:159:56 /mi+14.2%

Positive split — 14.2% slower in the second half

AI Race Performance Report

Laurent's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:21	8:27	3.00 mi	25:21	8:27	-
5K	26:18	8:28	0.11 mi	0:57	8:53	+0:26
4M	33:50	8:28	0.89 mi	7:32	8:26	-0:27
5M	42:14	8:27	1.00 mi	8:24	8:24	-0:02
6M	52:33	8:46	1.00 mi	10:19	10:19	+1:55
10K	54:19	8:44	0.21 mi	1:46	8:16	-2:03
7M	1:00:51	8:42	0.79 mi	6:32	8:19	+0:03
8M	1:09:32	8:41	1.00 mi	8:41	8:41	+0:22
9M	1:18:18	8:42	1.00 mi	8:46	8:46	+0:05
15K	1:21:02	8:42	0.32 mi	2:44	8:31	-0:15
10M	1:26:49	8:41	0.68 mi	5:47	8:31	0:00
11M	1:35:35	8:41	1.00 mi	8:46	8:46	+0:15
12M	1:44:06	8:41	1.00 mi	8:31	8:31	-0:15
20K	1:47:53	8:41	0.43 mi	3:47	8:51	+0:20
13M	1:53:04	8:42	0.57 mi	5:11	9:04	+0:13
Half(13.11 mi)	1:54:04	8:42	0.11 mi	1:00	9:04	0:00
14M	2:01:55	8:42	0.89 mi	7:51	8:49	-0:15
15M	2:11:34	8:46	1.00 mi	9:39	9:39	+0:50
25K	2:16:59	8:49	0.53 mi	5:25	10:08	+0:29
16M	2:21:08	8:49	0.47 mi	4:09	8:54	-1:14
17M	2:30:12	8:50	1.00 mi	9:04	9:04	+0:10
18M	2:39:34	8:52	1.00 mi	9:22	9:22	+0:18
30K	2:45:45	8:53	0.64 mi	6:11	9:39	+0:17
19M	2:49:08	8:54	0.36 mi	3:23	9:25	-0:14
20M	2:58:50	8:56	1.00 mi	9:42	9:42	+0:17
21M	3:08:33	8:59	1.00 mi	9:43	9:43	+0:01
35K	3:16:09	9:01	0.75 mi	7:36	10:10	+0:27
22M	3:19:06	9:03	0.25 mi	2:57	11:42	+1:32
23M	3:31:23	9:11	1.00 mi	12:17	12:17	+0:35
24M	3:43:09	9:18	1.00 mi	11:46	11:46	-0:31
40K	3:51:08	9:18	0.85 mi	7:59	9:20	-2:26
25M	3:52:39	9:18	0.15 mi	1:31	10:26	+1:06
26M	4:02:09	9:19	1.00 mi	9:30	9:30	-0:56
Finish(26.22 mi)	4:04:19	9:20	0.22 mi	2:10	9:54	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:20 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:37

27% of race

Time at Steady Pace

1:28:26

36% of race

Time at Slower Pace

1:29:16

37% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	14812	11037	1132	17276	12407	1241
5K	0.11 mi	14986-174	11148-111	1149-17	22444	15469	1552
4M	0.89 mi	15168-182	11273-125	1157-8	16113	11890	1209
5M	1.00 mi	15399-231	11425-152	1165-8	16643	12225	1243
6M	1.00 mi	19585-4186	14012-2587	1430-265	40330	24465	2499
10K	0.21 mi	19330+255	13863+149	1416+14	13268	10107	1008
7M	0.79 mi	18959+371	13656+207	1394+22	16346	12156	1212
8M	1.00 mi	18746+213	13536+120	1380+14	17797	13012	1295
9M	1.00 mi	18630+116	13474+62	1366+14	18173	13238	1314
15K	0.32 mi	18570+60	13440+34	1364+2	17693	12881	1300
10M	0.68 mi	18363+207	13305+135	1345+19	16454	12066	1210
11M	1.00 mi	18202+161	13201+104	1330+15	17093	12515	1246
12M	1.00 mi	17898+304	13013+188	1309+21	15076	11271	1113
20K	0.43 mi	17872+26	12991+22	1306+3	18452	13297	1340
13M	0.57 mi	17811+61	12955+36	1301+5	17276	12407	1241
Half(13.11 mi)	0.11 mi	17825-14	12956-1	1301	19025	13373	1331
14M	0.89 mi	17770+55	12913+43	1298+3	17640	12639	1275
15M	1.00 mi	18017-247	13028-115	1316-18	22627	15406	1545
25K	0.53 mi	18251-234	13152-124	1326-10	24931	16527	1666
16M	0.47 mi	18266-15	13143+9	1325+1	19926	13836	1415
17M	1.00 mi	18251+15	13106+37	1317+8	18985	13182	1326
18M	1.00 mi	18350-99	13123-17	1321-4	21776	14608	1499
30K	0.64 mi	18445-95	13154-31	1327-6	22162	14585	1491
19M	0.36 mi	18468-23	13153+1	1325+2	21958	14446	1471
20M	1.00 mi	18420+48	13072+81	1320+5	19441	12906	1331
21M	1.00 mi	18355+65	12968+104	1311+9	18860	12447	1273
35K	0.75 mi	18508-153	13003-35	1326-15	23028	14500	1478
22M	0.25 mi	18774-266	13140-137	1340-14	35961	20361	2066
23M	1.00 mi	20271-1497	13925-785	1404-64	40222	22296	2263
24M	1.00 mi	20897-626	14226-301	1433-29	33172	18783	1897
40K	0.85 mi	20631+266	14025+201	1415+18	15268	9875	969
25M	0.15 mi	20653-22	14028-3	1416-1	27957	16567	1653
26M	1.00 mi	20534+119	13912+116	1411+5	19079	11877	1173
Finish(26.22 mi)	0.22 mi	20575-41	13919-7	1411	31135	17845	1738

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

17276

Males

12407

No position changes recorded for this athlete.

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Race managed by

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