Abass Kargbo

Lithonia, GA

Bib: 16180 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 31%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M40-44)

#0 / 3949

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:31/mi

25:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:30

→ flat

76 ft elev

8:16/mi

33:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:00/mi

41:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:02/mi

49:55

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

51:43

→ flat0.6% grade

58 ft elev

7:56/mi

57:57

↓ 30 ft0.6% grade

33 ft elev

8:19/mi

1:06:16

↑ 30 ft0.4% grade

54 ft elev

8:09/mi

1:14:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:00/mi

1:16:59

↓ 13 ft0.8% grade

66 ft elev

10M

10:08/mi

1:23:52

↓ 36 ft0.9% grade

33 ft elev

11M

8:20/mi

1:32:12

↑ 43 ft0.7% grade

72 ft elev

12M

8:08/mi

1:40:20

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:16/mi

1:43:52

↑ 16 ft0.7% grade

54 ft elev

13M

8:26/mi

1:48:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:26/mi

1:49:37

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:57:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:46/mi

2:05:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:10:53

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:14:48

↓ 45 ft1.7% grade

125 ft elev

17M

8:43/mi

2:23:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:42/mi

2:32:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:01/mi

2:38:00

→ flat

41 ft elev

19M

8:55/mi

2:41:12

→ flat0.2% grade

39 ft elev

20M

9:26/mi

2:50:38

↑ 43 ft0.7% grade

72 ft elev

21M

9:07/mi

2:59:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:17/mi

3:06:42

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:09:02

→ flat0.2% grade

51 ft elev

23M

9:22/mi

3:18:24

↓ 10 ft0.1% grade

46 ft elev

24M

9:47/mi

3:28:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:27/mi

3:36:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:37:37

↑ 10 ft1.3% grade

111 ft elev

26M

9:18/mi

3:46:55

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:22/mi

3:48:58

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:378:22 /mi⚡ faster

2nd Half

1:59:219:06 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:33	8:31	3.00 mi	25:33	8:31	-
5K	26:30	8:32	0.11 mi	0:57	8:53	+0:22
4M	33:53	8:28	0.89 mi	7:23	8:16	-0:37
5M	41:53	8:23	1.00 mi	8:00	8:00	-0:16
6M	49:55	8:19	1.00 mi	8:02	8:02	+0:02
10K	51:43	8:19	0.21 mi	1:48	8:25	+0:23
7M	57:57	8:17	0.79 mi	6:14	7:56	-0:29
8M	1:06:16	8:17	1.00 mi	8:19	8:19	+0:23
9M	1:14:25	8:16	1.00 mi	8:09	8:09	-0:10
15K	1:16:59	8:16	0.32 mi	2:34	8:00	-0:09
10M	1:23:52	8:23	0.68 mi	6:53	10:08	+2:08
11M	1:32:12	8:23	1.00 mi	8:20	8:20	-1:48
12M	1:40:20	8:22	1.00 mi	8:08	8:08	-0:12
20K	1:43:52	8:21	0.43 mi	3:32	8:16	+0:08
13M	1:48:41	8:22	0.57 mi	4:49	8:26	+0:10
Half(13.11 mi)	1:49:37	8:22	0.11 mi	0:56	8:26	0:00
14M	1:57:03	8:22	0.89 mi	7:26	8:21	-0:05
15M	2:05:49	8:23	1.00 mi	8:46	8:46	+0:25
25K	2:10:53	8:26	0.53 mi	5:04	9:29	+0:43
16M	2:14:48	8:25	0.47 mi	3:55	8:24	-1:05
17M	2:23:31	8:27	1.00 mi	8:43	8:43	+0:19
18M	2:32:13	8:27	1.00 mi	8:42	8:42	-0:01
30K	2:38:00	8:29	0.64 mi	5:47	9:01	+0:19
19M	2:41:12	8:29	0.36 mi	3:12	8:55	-0:06
20M	2:50:38	8:32	1.00 mi	9:26	9:26	+0:31
21M	2:59:45	8:34	1.00 mi	9:07	9:07	-0:19
35K	3:06:42	8:35	0.75 mi	6:57	9:17	+0:10
22M	3:09:02	8:36	0.25 mi	2:20	9:15	-0:02
23M	3:18:24	8:38	1.00 mi	9:22	9:22	+0:07
24M	3:28:11	8:40	1.00 mi	9:47	9:47	+0:25
40K	3:36:16	8:42	0.85 mi	8:05	9:27	-0:20
25M	3:37:37	8:42	0.15 mi	1:21	9:17	-0:10
26M	3:46:55	8:44	1.00 mi	9:18	9:18	+0:01
Finish(26.22 mi)	3:48:58	8:44	0.22 mi	2:03	9:22	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:44 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:50

36% of race

Time at Steady Pace

1:01:38

27% of race

Time at Slower Pace

1:25:30

37% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	15597	11542	1601	10346	8010	1119
5K	0.11 mi	15756-159	11638-96	1604-3	21714	15055	2010
4M	0.89 mi	15292+464	11354+284	1584+20	14089	10624	1501
5M	1.00 mi	14570+722	10915+439	1532+52	12018	9258	1302
6M	1.00 mi	13980+590	10543+372	1479+53	11702	9090	1278
10K	0.21 mi	14005-25	10559-16	1478+1	14716	11047	1513
7M	0.79 mi	13728+277	10401+158	1460+18	11957	9289	1293
8M	1.00 mi	13663+65	10371+30	1457+3	13495	10288	1435
9M	1.00 mi	13316+347	10151+220	1421+36	11144	8743	1224
15K	0.32 mi	13262+54	10112+39	1415+6	11669	9045	1265
10M	0.68 mi	14619-1357	10960-848	1533-118	35614	22224	2843
11M	1.00 mi	14366+253	10800+160	1504+29	12180	9408	1307
12M	1.00 mi	14018+348	10599+201	1469+35	11294	8774	1217
20K	0.43 mi	13896+122	10519+80	1464+5	11672	9042	1246
13M	0.57 mi	13677+219	10362+157	1442+22	10346	8010	1119
Half(13.11 mi)	0.11 mi	13698-21	10385-23	1444-2	12091	8998	1221
14M	0.89 mi	13587+111	10310+75	1434+10	12460	9457	1322
15M	1.00 mi	13444+143	10202+108	1424+10	12674	9543	1325
25K	0.53 mi	13549-105	10245-43	1437-13	17996	12656	1685
16M	0.47 mi	13532+17	10227+18	1432+5	13779	10185	1407
17M	1.00 mi	13528+4	10202+25	1425+7	14763	10771	1448
18M	1.00 mi	13508+20	10169+33	1422+3	14483	10507	1441
30K	0.64 mi	13544-36	10184-15	1429-7	16274	11383	1532
19M	0.36 mi	13548-4	10175+9	1429	16458	11443	1550
20M	1.00 mi	13637-89	10195-20	1430-1	17201	11710	1562
21M	1.00 mi	13532+105	10085+110	1420+10	13285	9378	1284
35K	0.75 mi	13520+12	10052+33	1411+9	15627	10539	1416
22M	0.25 mi	13484+36	10016+36	1406+5	13472	9382	1283
23M	1.00 mi	13472+12	9963+53	1386+20	15570	10386	1401
24M	1.00 mi	13502-30	9929+34	1378+8	15911	10408	1370
40K	0.85 mi	13510-8	9888+41	1368+10	16312	10420	1379
25M	0.15 mi	13503+7	9878+10	1367+1	15949	10422	1374
26M	1.00 mi	13530-27	9852+26	1363+4	16961	10774	1424
Finish(26.22 mi)	0.22 mi	13592-62	9885-33	1363	24600	14625	1830

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 17%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

10346

Males

8010

No position changes recorded for this athlete.

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Race managed by

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