Paul Niklason

New York, NY

Bib: 16176 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 10%

Division (M35-39)

#0 / 4669

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:37/mi

22:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

23:40

→ flat

76 ft elev

7:27/mi

30:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:10/mi

37:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:55/mi

44:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

45:54

→ flat0.6% grade

58 ft elev

6:59/mi

51:23

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

58:34

↑ 30 ft0.4% grade

54 ft elev

7:17/mi

1:05:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:08:05

↓ 13 ft0.8% grade

66 ft elev

10M

7:00/mi

1:12:50

↓ 36 ft0.9% grade

33 ft elev

11M

7:14/mi

1:20:04

↑ 43 ft0.7% grade

72 ft elev

12M

6:55/mi

1:26:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:08/mi

1:30:02

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:34:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:35:03

→ flat0.5% grade

49 ft elev

14M

7:06/mi

1:41:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:25/mi

1:48:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:42/mi

1:52:54

↑ 68 ft2.4% grade

169 ft elev

16M

6:52/mi

1:56:06

↓ 45 ft1.7% grade

125 ft elev

17M

7:12/mi

2:03:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:08/mi

2:10:26

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:18/mi

2:15:07

→ flat

41 ft elev

19M

7:12/mi

2:17:42

→ flat0.2% grade

39 ft elev

20M

7:37/mi

2:25:19

↑ 43 ft0.7% grade

72 ft elev

21M

7:42/mi

2:33:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:46/mi

2:38:50

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:04/mi

2:40:52

→ flat0.2% grade

51 ft elev

23M

7:46/mi

2:48:38

↓ 10 ft0.1% grade

46 ft elev

24M

8:16/mi

2:56:54

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:02/mi

3:03:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:15/mi

3:04:58

↑ 10 ft1.3% grade

111 ft elev

26M

8:34/mi

3:13:32

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:15:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:037:15 /mi⚡ faster

2nd Half

1:40:077:38 /mi+5.3%

Positive split — 5.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:51	7:37	3.00 mi	22:51	7:37	-
5K	23:40	7:37	0.11 mi	0:49	7:38	+0:01
4M	30:19	7:35	0.89 mi	6:39	7:27	-0:11
5M	37:29	7:30	1.00 mi	7:10	7:10	-0:17
6M	44:24	7:24	1.00 mi	6:55	6:55	-0:15
10K	45:54	7:23	0.21 mi	1:30	7:01	+0:06
7M	51:23	7:20	0.79 mi	5:29	6:59	-0:02
8M	58:34	7:19	1.00 mi	7:11	7:11	+0:12
9M	1:05:51	7:19	1.00 mi	7:17	7:17	+0:06
15K	1:08:05	7:18	0.32 mi	2:14	6:58	-0:19
10M	1:12:50	7:17	0.68 mi	4:45	7:00	+0:02
11M	1:20:04	7:17	1.00 mi	7:14	7:14	+0:14
12M	1:26:59	7:15	1.00 mi	6:55	6:55	-0:19
20K	1:30:02	7:15	0.43 mi	3:03	7:08	+0:13
13M	1:34:08	7:14	0.57 mi	4:06	7:10	+0:02
Half(13.11 mi)	1:35:03	7:15	0.11 mi	0:55	8:20	+1:10
14M	1:41:22	7:14	0.89 mi	6:19	7:06	-1:14
15M	1:48:47	7:15	1.00 mi	7:25	7:25	+0:19
25K	1:52:54	7:16	0.53 mi	4:07	7:42	+0:17
16M	1:56:06	7:15	0.47 mi	3:12	6:52	-0:50
17M	2:03:18	7:15	1.00 mi	7:12	7:12	+0:20
18M	2:10:26	7:15	1.00 mi	7:08	7:08	-0:04
30K	2:15:07	7:15	0.64 mi	4:41	7:18	+0:10
19M	2:17:42	7:15	0.36 mi	2:35	7:12	-0:06
20M	2:25:19	7:16	1.00 mi	7:37	7:37	+0:25
21M	2:33:01	7:17	1.00 mi	7:42	7:42	+0:05
35K	2:38:50	7:18	0.75 mi	5:49	7:46	+0:04
22M	2:40:52	7:19	0.25 mi	2:02	8:04	+0:18
23M	2:48:38	7:20	1.00 mi	7:46	7:46	-0:18
24M	2:56:54	7:22	1.00 mi	8:16	8:16	+0:30
40K	3:03:46	7:24	0.85 mi	6:52	8:02	-0:14
25M	3:04:58	7:24	0.15 mi	1:12	8:15	+0:13
26M	3:13:32	7:27	1.00 mi	8:34	8:34	+0:19
Finish(26.22 mi)	3:15:10	7:27	0.22 mi	1:38	7:28	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:27 /mi

Slowest Pace

8:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:00

16% of race

Time at Steady Pace

1:19:38

41% of race

Time at Slower Pace

1:24:32

43% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	6445	5313	931	3374	2945	547
5K	0.11 mi	6446-1	5319-6	934-3	7896	6351	1094
4M	0.89 mi	6294+152	5225+94	920+14	5873	4936	861
5M	1.00 mi	5924+370	4953+272	875+45	4572	3918	704
6M	1.00 mi	5305+619	4485+468	802+73	3188	2821	527
10K	0.21 mi	5181+124	4388+97	788+14	3020	2661	504
7M	0.79 mi	4975+206	4237+151	762+26	3839	3359	608
8M	1.00 mi	4825+150	4123+114	743+19	3889	3395	607
9M	1.00 mi	4722+103	4040+83	725+18	4077	3544	641
15K	0.32 mi	4667+55	3999+41	720+5	3537	3102	563
10M	0.68 mi	4561+106	3913+86	705+15	3435	3017	551
11M	1.00 mi	4435+126	3810+103	690+15	3475	3047	561
12M	1.00 mi	4256+179	3669+141	661+29	2904	2581	480
20K	0.43 mi	4215+41	3640+29	656+5	3161	2798	533
13M	0.57 mi	4158+57	3587+53	647+9	3374	2945	547
Half(13.11 mi)	0.11 mi	4173-15	3602-15	647	11204	8411	1393
14M	0.89 mi	4097+76	3539+63	637+10	3260	2856	536
15M	1.00 mi	3998+99	3461+78	626+11	3134	2749	520
25K	0.53 mi	3956+42	3424+37	623+3	3395	2935	543
16M	0.47 mi	3901+55	3378+46	615+8	2776	2439	461
17M	1.00 mi	3836+65	3327+51	609+6	3208	2777	513
18M	1.00 mi	3729+107	3233+94	597+12	2945	2558	487
30K	0.64 mi	3688+41	3195+38	592+5	3248	2768	526
19M	0.36 mi	3662+26	3174+21	589+3	3041	2623	493
20M	1.00 mi	3596+66	3113+61	574+15	3624	3023	557
21M	1.00 mi	3552+44	3069+44	569+5	3774	3114	575
35K	0.75 mi	3533+19	3046+23	563+6	4332	3486	637
22M	0.25 mi	3534-1	3046	563	4768	3789	682
23M	1.00 mi	3499+35	3006+40	562+1	4045	3261	608
24M	1.00 mi	3510-11	3000+6	558+4	4991	3873	706
40K	0.85 mi	3518-8	2981+19	552+6	5152	3880	686
25M	0.15 mi	3528-10	2988-7	551+1	7148	5202	886
26M	1.00 mi	3676-148	3101-113	570-19	10034	6898	1163
Finish(26.22 mi)	0.22 mi	3681-5	3101	568+2	5411	4094	714

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3374

Males

2945

No position changes recorded for this athlete.

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