Nicholas Benefield

Ridgewood, NY

Bib: 16148 M 24

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 23%

Gender (Male)

#0 / 31978

Top 32%

Division (M20-24)

#0 / 1478

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:24/mi

25:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:05

→ flat

76 ft elev

8:07/mi

33:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:04/mi

41:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:52/mi

49:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

51:04

→ flat0.6% grade

58 ft elev

7:47/mi

57:11

↓ 30 ft0.6% grade

33 ft elev

7:58/mi

1:05:09

↑ 30 ft0.4% grade

54 ft elev

8:16/mi

1:13:25

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:54/mi

1:15:57

↓ 13 ft0.8% grade

66 ft elev

10M

8:13/mi

1:21:32

↓ 36 ft0.9% grade

33 ft elev

11M

8:35/mi

1:30:07

↑ 43 ft0.7% grade

72 ft elev

12M

8:24/mi

1:38:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:39/mi

1:42:13

↑ 16 ft0.7% grade

54 ft elev

13M

8:56/mi

1:47:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:56/mi

1:48:19

→ flat0.5% grade

49 ft elev

14M

8:41/mi

1:56:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:07/mi

2:05:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:10:16

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:14:23

↓ 45 ft1.7% grade

125 ft elev

17M

9:00/mi

2:23:23

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:01/mi

2:32:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:06/mi

2:38:14

→ flat

41 ft elev

19M

8:57/mi

2:41:27

→ flat0.2% grade

39 ft elev

20M

9:18/mi

2:50:45

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

3:00:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:36/mi

3:07:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:09:57

→ flat0.2% grade

51 ft elev

23M

9:40/mi

3:19:37

↓ 10 ft0.1% grade

46 ft elev

24M

9:53/mi

3:29:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:39/mi

3:37:45

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:39:08

↑ 10 ft1.3% grade

111 ft elev

26M

9:29/mi

3:48:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:50:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:198:16 /mi⚡ faster

2nd Half

2:01:569:18 /mi+12.6%

Positive split — 12.6% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:11	8:24	3.00 mi	25:11	8:24	-
5K	26:05	8:24	0.11 mi	0:54	8:25	+0:01
4M	33:20	8:20	0.89 mi	7:15	8:07	-0:18
5M	41:24	8:17	1.00 mi	8:04	8:04	-0:03
6M	49:16	8:13	1.00 mi	7:52	7:52	-0:12
10K	51:04	8:13	0.21 mi	1:48	8:25	+0:33
7M	57:11	8:10	0.79 mi	6:07	7:47	-0:38
8M	1:05:09	8:09	1.00 mi	7:58	7:58	+0:11
9M	1:13:25	8:09	1.00 mi	8:16	8:16	+0:18
15K	1:15:57	8:09	0.32 mi	2:32	7:54	-0:22
10M	1:21:32	8:09	0.68 mi	5:35	8:13	+0:19
11M	1:30:07	8:12	1.00 mi	8:35	8:35	+0:22
12M	1:38:31	8:13	1.00 mi	8:24	8:24	-0:11
20K	1:42:13	8:14	0.43 mi	3:42	8:39	+0:15
13M	1:47:20	8:15	0.57 mi	5:07	8:56	+0:17
Half(13.11 mi)	1:48:19	8:16	0.11 mi	0:59	8:56	0:00
14M	1:56:03	8:17	0.89 mi	7:44	8:41	-0:15
15M	2:05:10	8:21	1.00 mi	9:07	9:07	+0:26
25K	2:10:16	8:23	0.53 mi	5:06	9:33	+0:26
16M	2:14:23	8:24	0.47 mi	4:07	8:50	-0:43
17M	2:23:23	8:26	1.00 mi	9:00	9:00	+0:10
18M	2:32:24	8:28	1.00 mi	9:01	9:01	+0:01
30K	2:38:14	8:29	0.64 mi	5:50	9:06	+0:05
19M	2:41:27	8:30	0.36 mi	3:13	8:57	-0:09
20M	2:50:45	8:32	1.00 mi	9:18	9:18	+0:21
21M	3:00:15	8:35	1.00 mi	9:30	9:30	+0:12
35K	3:07:26	8:37	0.75 mi	7:11	9:36	+0:06
22M	3:09:57	8:38	0.25 mi	2:31	9:59	+0:23
23M	3:19:37	8:41	1.00 mi	9:40	9:40	-0:19
24M	3:29:30	8:44	1.00 mi	9:53	9:53	+0:13
40K	3:37:45	8:46	0.85 mi	8:15	9:39	-0:14
25M	3:39:08	8:46	0.15 mi	1:23	9:31	-0:08
26M	3:48:37	8:48	1.00 mi	9:29	9:29	-0:02
Finish(26.22 mi)	3:50:15	8:47	0.22 mi	1:38	7:28	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:47 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:09

43% of race

Time at Steady Pace

57:50

25% of race

Time at Slower Pace

1:12:16

31% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
3M	3.00 mi	14120	10625	531	15555	11368	589
5K	0.11 mi	14100+20	10599+26	536-5	15729	11498	573
4M	0.89 mi	13686+414	10340+259	520+16	12432	9559	483
5M	1.00 mi	13455+231	10208+132	517+3	12727	9732	501
6M	1.00 mi	12772+683	9762+446	497+20	9844	7787	379
10K	0.21 mi	12815-43	9796-34	497	14761	11072	578
7M	0.79 mi	12548+267	9626+170	490+7	10237	8098	411
8M	1.00 mi	12140+408	9366+260	473+17	9885	7851	402
9M	1.00 mi	12141-1	9387-21	477-4	12331	9556	500
15K	0.32 mi	12059+82	9332+55	473+4	10548	8248	410
10M	0.68 mi	12100-41	9357-25	477-4	13187	10033	505
11M	1.00 mi	12321-221	9498-141	485-8	14870	11144	576
12M	1.00 mi	12428-107	9573-75	490-5	13782	10427	542
20K	0.43 mi	12516-88	9641-68	494-4	15702	11634	611
13M	0.57 mi	12550-34	9652-11	491+3	15555	11368	589
Half(13.11 mi)	0.11 mi	12684-134	9748-96	499-8	17401	12423	641
14M	0.89 mi	12822-138	9820-72	501-2	15944	11614	603
15M	1.00 mi	12979-157	9892-72	501	16232	11748	632
25K	0.53 mi	13100-121	9975-83	509-8	18696	13077	710
16M	0.47 mi	13238-138	10055-80	515-6	18765	13183	671
17M	1.00 mi	13444-206	10151-96	524-9	18082	12691	671
18M	1.00 mi	13598-154	10226-75	525-1	18106	12598	660
30K	0.64 mi	13663-65	10263-37	524+1	17099	11834	610
19M	0.36 mi	13677-14	10265-2	521+3	17001	11747	594
20M	1.00 mi	13718-41	10256+9	515+6	15980	11023	557
21M	1.00 mi	13779-61	10241+15	516-1	16900	11377	576
35K	0.75 mi	13867-88	10262-21	517-1	18389	12099	611
22M	0.25 mi	13926-59	10277-15	516+1	20313	13115	678
23M	1.00 mi	14039-113	10311-34	516	18153	11788	619
24M	1.00 mi	14057-18	10269+42	516	16799	10898	576
40K	0.85 mi	14091-34	10252+17	517-1	18133	11399	596
25M	0.15 mi	14098-7	10251+1	518-1	18281	11682	637
26M	1.00 mi	14185-87	10258-7	519-1	18847	11753	653
Finish(26.22 mi)	0.22 mi	14087+98	10203+55	515+4	5223	3950	234

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15555

Males

11368

No position changes recorded for this athlete.

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