Rowan Benn

Godalming, Surrey

Bib: 16118 F 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Female)

#0 / 28901

Top 11%

Masters (Masters Women)

#0 / 10324

Top 10%

Division (W50-54)

#0 / 2116

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:31

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

26:28

→ flat

76 ft elev

8:30/mi

34:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

42:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:31/mi

50:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

52:40

→ flat0.6% grade

58 ft elev

8:21/mi

59:14

↓ 30 ft0.6% grade

33 ft elev

8:31/mi

1:07:45

↑ 30 ft0.4% grade

54 ft elev

8:45/mi

1:16:30

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:11

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:24:53

↓ 36 ft0.9% grade

33 ft elev

11M

8:42/mi

1:33:35

↑ 43 ft0.7% grade

72 ft elev

12M

8:29/mi

1:42:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:45:45

↑ 16 ft0.7% grade

54 ft elev

13M

8:40/mi

1:50:43

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:40/mi

1:51:40

→ flat0.5% grade

49 ft elev

14M

8:22/mi

1:59:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:54/mi

2:08:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:55/mi

2:12:47

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:16:40

↓ 45 ft1.7% grade

125 ft elev

17M

8:35/mi

2:25:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:28/mi

2:33:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:39:08

→ flat

41 ft elev

19M

8:30/mi

2:42:11

→ flat0.2% grade

39 ft elev

20M

8:38/mi

2:50:49

↑ 43 ft0.7% grade

72 ft elev

21M

8:51/mi

2:59:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:55/mi

3:06:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:08:37

→ flat0.2% grade

51 ft elev

23M

9:01/mi

3:17:38

↓ 10 ft0.1% grade

46 ft elev

24M

9:10/mi

3:26:48

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:52/mi

3:34:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:35:41

↑ 10 ft1.3% grade

111 ft elev

26M

8:43/mi

3:44:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:23/mi

3:46:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:408:31 /mi⚡ faster

2nd Half

1:54:348:44 /mi+2.6%

Positive split — 2.6% slower in the second half

AI Race Performance Report

Rowan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:31	8:30	3.00 mi	25:31	8:30	-
5K	26:28	8:31	0.11 mi	0:57	8:53	+0:23
4M	34:03	8:31	0.89 mi	7:35	8:30	-0:23
5M	42:20	8:28	1.00 mi	8:17	8:17	-0:13
6M	50:51	8:29	1.00 mi	8:31	8:31	+0:14
10K	52:40	8:29	0.21 mi	1:49	8:30	-0:01
7M	59:14	8:28	0.79 mi	6:34	8:21	-0:09
8M	1:07:45	8:28	1.00 mi	8:31	8:31	+0:10
9M	1:16:30	8:30	1.00 mi	8:45	8:45	+0:14
15K	1:19:11	8:30	0.32 mi	2:41	8:22	-0:23
10M	1:24:53	8:29	0.68 mi	5:42	8:24	+0:02
11M	1:33:35	8:30	1.00 mi	8:42	8:42	+0:18
12M	1:42:04	8:30	1.00 mi	8:29	8:29	-0:13
20K	1:45:45	8:31	0.43 mi	3:41	8:37	+0:08
13M	1:50:43	8:31	0.57 mi	4:58	8:40	+0:03
Half(13.11 mi)	1:51:40	8:31	0.11 mi	0:57	8:40	0:00
14M	1:59:07	8:30	0.89 mi	7:27	8:22	-0:18
15M	2:08:01	8:32	1.00 mi	8:54	8:54	+0:32
25K	2:12:47	8:33	0.53 mi	4:46	8:55	+0:01
16M	2:16:40	8:32	0.47 mi	3:53	8:20	-0:35
17M	2:25:15	8:33	1.00 mi	8:35	8:35	+0:15
18M	2:33:43	8:32	1.00 mi	8:28	8:28	-0:07
30K	2:39:08	8:32	0.64 mi	5:25	8:27	-0:01
19M	2:42:11	8:32	0.36 mi	3:03	8:30	+0:03
20M	2:50:49	8:32	1.00 mi	8:38	8:38	+0:08
21M	2:59:40	8:33	1.00 mi	8:51	8:51	+0:13
35K	3:06:20	8:34	0.75 mi	6:40	8:55	+0:04
22M	3:08:37	8:34	0.25 mi	2:17	9:03	+0:08
23M	3:17:38	8:36	1.00 mi	9:01	9:01	-0:02
24M	3:26:48	8:37	1.00 mi	9:10	9:10	+0:09
40K	3:34:23	8:38	0.85 mi	7:35	8:52	-0:18
25M	3:35:41	8:38	0.15 mi	1:18	8:56	+0:04
26M	3:44:24	8:38	1.00 mi	8:43	8:43	-0:13
Finish(26.22 mi)	3:46:14	8:38	0.22 mi	1:50	8:23	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

8:38 /mi

Slowest Pace

9:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:04

96% of race

Time at Steady Pace

9:10

4% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	15442	3950	259	12539	3061	184
5K	0.11 mi	15606-164	4022-72	263-4	21634	6574	430
4M	0.89 mi	15825-219	4092-70	275-12	16662	4380	291
5M	1.00 mi	15643+182	4011+81	271+4	15112	3803	250
6M	1.00 mi	15803-160	4062-51	268+3	17147	4533	288
10K	0.21 mi	15780+23	4056+6	270-2	15501	3886	240
7M	0.79 mi	15870-90	4080-24	272-2	16746	4277	290
8M	1.00 mi	15797+73	4035+45	270+2	15672	3936	252
9M	1.00 mi	15993-196	4096-61	275-5	17828	4732	305
15K	0.32 mi	15944+49	4083+13	273+2	15427	3903	256
10M	0.68 mi	15826+118	4042+41	268+5	14880	3731	236
11M	1.00 mi	15846-20	4053-11	268	16157	4159	244
12M	1.00 mi	15667+179	3994+59	263+5	14622	3611	222
20K	0.43 mi	15657+10	3991+3	261+2	15176	3811	232
13M	0.57 mi	15495+162	3943+48	258+3	12539	3061	184
Half(13.11 mi)	0.11 mi	15494+1	3943	258	14582	3904	247
14M	0.89 mi	15213+281	3840+103	251+7	12617	3013	180
15M	1.00 mi	15027+186	3787+53	241+10	13913	3538	199
25K	0.53 mi	14842+185	3726+61	237+4	12061	2942	158
16M	0.47 mi	14752+90	3689+37	236+1	12993	3263	216
17M	1.00 mi	14622+130	3670+19	233+3	13386	3422	203
18M	1.00 mi	14425+197	3623+47	230+3	12168	3079	175
30K	0.64 mi	14199+226	3560+63	220+10	10833	2711	149
19M	0.36 mi	14118+81	3539+21	219+1	12058	3152	189
20M	1.00 mi	13750+368	3429+110	211+8	10003	2527	140
21M	1.00 mi	13492+258	3383+46	203+8	11114	3004	163
35K	0.75 mi	13347+145	3363+20	202+1	12106	3511	197
22M	0.25 mi	13292+55	3353+10	202	11620	3282	180
23M	1.00 mi	13145+147	3337+16	202	12342	3724	206
24M	1.00 mi	12917+228	3300+37	200+2	10706	3180	157
40K	0.85 mi	12725+192	3277+23	198+2	10902	3417	171
25M	0.15 mi	12710+15	3275+2	198	12493	3961	193
26M	1.00 mi	12524+186	3256+19	195+3	11286	3619	175
Finish(26.22 mi)	0.22 mi	12504+20	3256	195	13143	4362	173

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12539

Females

3061

No position changes recorded for this athlete.

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