John McDonald

Garden City, NY

Bib: 16052 M 26

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 37%
Gender (Male)
#0 / 31978
Top 47%
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:13/mi
24:40
↑ 182↓ 221
5K· 3.11 mi
7:57/mi
25:31
→ flat
4M
7:51/mi
32:32
↑ 23↓ 16
5M
7:40/mi
40:12
↑ 13↓ 30
6M
7:43/mi
47:55
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
49:38
→ flat
7M
7:44/mi
55:43
↓ 30
8M
7:54/mi
1:03:37
↑ 30
9M
8:10/mi
1:11:47
↑ 61↓ 33
15K· 9.32 mi
7:54/mi
1:14:19
↓ 13
10M
7:57/mi
1:19:43
↓ 36
11M
8:21/mi
1:28:04
↑ 43
12M
8:40/mi
1:36:44
↓ 46
20K· 12.43 mi
8:44/mi
1:40:28
↑ 16
13M
8:59/mi
1:45:37
↓ 26
Half· 13.11 mi
8:59/mi
1:46:36
→ flat
14M
8:57/mi
1:54:34
↑ 23↓ 39
15M
9:30/mi
2:04:04
↑ 62
25K· 15.53 mi
10:06/mi
2:09:28
↑ 68
16M
9:26/mi
2:13:52
↓ 45
17M
9:47/mi
2:23:39
↑ 10↓ 59
18M
10:18/mi
2:33:57
↑ 30↓ 49
30K· 18.64 mi
12:18/mi
2:41:50
→ flat
19M
9:47/mi
2:45:21
→ flat
20M
11:54/mi
2:57:15
↑ 43
21M
12:03/mi
3:09:18
↑ 20↓ 39
35K· 21.75 mi
13:17/mi
3:19:14
↑ 20↓ 23
22M
10:46/mi
3:21:57
→ flat
23M
12:45/mi
3:34:42
↓ 10
24M
12:12/mi
3:46:54
↑ 92
40K· 24.85 mi
10:50/mi
3:56:10
↑ 13↓ 62
25M
10:05/mi
3:57:38
↑ 10
26M
9:33/mi
4:07:11
↑ 39↓ 39
Finish· 26.22 mi
9:09/mi
4:09:11
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:46:368:08 /mi⚡ faster
2nd Half
2:22:3510:53 /mi+33.8%
Positive split — 33.8% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:408:133.00 mi24:40
8:13
-
5K
25:318:130.11 mi0:51
7:57
-0:16
4M
32:328:080.89 mi7:01
7:51
-0:06
5M
40:128:021.00 mi7:40
7:40
-0:11
6M
47:557:591.00 mi7:43
7:43
+0:03
10K
49:387:590.21 mi1:43
8:02
+0:19
7M
55:437:580.79 mi6:05
7:44
-0:18
8M
1:03:377:571.00 mi7:54
7:54
+0:10
9M
1:11:477:591.00 mi8:10
8:10
+0:16
15K
1:14:197:580.32 mi2:32
7:54
-0:16
10M
1:19:437:580.68 mi5:24
7:57
+0:03
11M
1:28:048:001.00 mi8:21
8:21
+0:24
12M
1:36:448:041.00 mi8:40
8:40
+0:19
20K
1:40:288:050.43 mi3:44
8:44
+0:04
13M
1:45:378:070.57 mi5:09
8:59
+0:15
Half(13.11 mi)
1:46:368:080.11 mi0:59
8:59
0:00
14M
1:54:348:110.89 mi7:58
8:57
-0:02
15M
2:04:048:161.00 mi9:30
9:30
+0:33
25K
2:09:288:200.53 mi5:24
10:06
+0:36
16M
2:13:528:220.47 mi4:24
9:26
-0:40
17M
2:23:398:271.00 mi9:47
9:47
+0:21
18M
2:33:578:331.00 mi10:18
10:18
+0:31
30K
2:41:508:410.64 mi7:53
12:18
+2:00
19M
2:45:218:420.36 mi3:31
9:47
-2:31
20M
2:57:158:521.00 mi11:54
11:54
+2:07
21M
3:09:189:011.00 mi12:03
12:03
+0:09
35K
3:19:149:100.75 mi9:56
13:17
+1:14
22M
3:21:579:110.25 mi2:43
10:46
-2:31
23M
3:34:429:201.00 mi12:45
12:45
+1:59
24M
3:46:549:271.00 mi12:12
12:12
-0:33
40K
3:56:109:300.85 mi9:16
10:50
-1:22
25M
3:57:389:300.15 mi1:28
10:05
-0:45
26M
4:07:119:301.00 mi9:33
9:33
-0:32
Finish(26.22 mi)
4:09:119:310.22 mi2:00
9:09
-0:24
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners