Nkululeko Manqele

Johannesburg, Gauteng

Bib: 16013 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 28%

Division (M35-39)

#0 / 4669

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:27/mi

25:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

26:07

→ flat

76 ft elev

8:05/mi

33:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:55/mi

41:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:54/mi

49:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

50:55

→ flat0.6% grade

58 ft elev

7:57/mi

57:10

↓ 30 ft0.6% grade

33 ft elev

8:07/mi

1:05:17

↑ 30 ft0.4% grade

54 ft elev

7:49/mi

1:13:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:15:32

↓ 13 ft0.8% grade

66 ft elev

10M

7:45/mi

1:20:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:17/mi

1:29:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:55/mi

1:37:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:40:37

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:45:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:46:26

→ flat0.5% grade

49 ft elev

14M

8:18/mi

1:53:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:47/mi

2:02:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:06/mi

2:07:28

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:11:16

↓ 45 ft1.7% grade

125 ft elev

17M

8:26/mi

2:19:42

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:28:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:39/mi

2:33:47

→ flat

41 ft elev

19M

8:38/mi

2:36:53

→ flat0.2% grade

39 ft elev

20M

8:56/mi

2:45:49

↑ 43 ft0.7% grade

72 ft elev

21M

9:16/mi

2:55:05

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:11/mi

3:01:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:35/mi

3:04:22

→ flat0.2% grade

51 ft elev

23M

9:29/mi

3:13:51

↓ 10 ft0.1% grade

46 ft elev

24M

9:43/mi

3:23:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:17/mi

3:31:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:32:51

↑ 10 ft1.3% grade

111 ft elev

26M

9:33/mi

3:42:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

3:44:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:46:268:07 /mi⚡ faster

2nd Half

1:58:129:01 /mi+11.1%

Positive split — 11.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:21	8:27	3.00 mi	25:21	8:27	-
5K	26:07	8:24	0.11 mi	0:46	7:10	-1:17
4M	33:20	8:20	0.89 mi	7:13	8:05	+0:55
5M	41:15	8:15	1.00 mi	7:55	7:55	-0:10
6M	49:09	8:12	1.00 mi	7:54	7:54	-0:01
10K	50:55	8:12	0.21 mi	1:46	8:16	+0:22
7M	57:10	8:10	0.79 mi	6:15	7:57	-0:19
8M	1:05:17	8:10	1.00 mi	8:07	8:07	+0:10
9M	1:13:06	8:07	1.00 mi	7:49	7:49	-0:18
15K	1:15:32	8:06	0.32 mi	2:26	7:35	-0:14
10M	1:20:48	8:05	0.68 mi	5:16	7:45	+0:10
11M	1:29:05	8:06	1.00 mi	8:17	8:17	+0:32
12M	1:37:00	8:05	1.00 mi	7:55	7:55	-0:22
20K	1:40:37	8:06	0.43 mi	3:37	8:28	+0:33
13M	1:45:30	8:07	0.57 mi	4:53	8:32	+0:04
Half(13.11 mi)	1:46:26	8:07	0.11 mi	0:56	8:32	0:00
14M	1:53:49	8:08	0.89 mi	7:23	8:18	-0:14
15M	2:02:36	8:10	1.00 mi	8:47	8:47	+0:29
25K	2:07:28	8:12	0.53 mi	4:52	9:06	+0:19
16M	2:11:16	8:12	0.47 mi	3:48	8:09	-0:57
17M	2:19:42	8:13	1.00 mi	8:26	8:26	+0:17
18M	2:28:14	8:14	1.00 mi	8:32	8:32	+0:06
30K	2:33:47	8:15	0.64 mi	5:33	8:39	+0:07
19M	2:36:53	8:15	0.36 mi	3:06	8:38	-0:01
20M	2:45:49	8:17	1.00 mi	8:56	8:56	+0:18
21M	2:55:05	8:20	1.00 mi	9:16	9:16	+0:20
35K	3:01:57	8:22	0.75 mi	6:52	9:11	-0:05
22M	3:04:22	8:23	0.25 mi	2:25	9:35	+0:24
23M	3:13:51	8:26	1.00 mi	9:29	9:29	-0:06
24M	3:23:34	8:29	1.00 mi	9:43	9:43	+0:14
40K	3:31:30	8:31	0.85 mi	7:56	9:17	-0:26
25M	3:32:51	8:31	0.15 mi	1:21	9:17	0:00
26M	3:42:24	8:33	1.00 mi	9:33	9:33	+0:16
Finish(26.22 mi)	3:44:38	8:34	0.22 mi	2:14	10:13	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:34 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:24

29% of race

Time at Steady Pace

1:26:37

39% of race

Time at Slower Pace

1:12:37

32% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	14769	11008	1806	11190	8556	1423
5K	0.11 mi	14223+546	10678+330	1755+51	4126	3556	641
4M	0.89 mi	13675+548	10333+345	1699+56	12019	9274	1524
5M	1.00 mi	13104+571	9975+358	1632+67	11061	8610	1422
6M	1.00 mi	12568+536	9627+348	1576+56	10219	8051	1336
10K	0.21 mi	12578-10	9635-8	1580-4	12871	9837	1615
7M	0.79 mi	12514+64	9602+33	1573+7	12144	9418	1555
8M	1.00 mi	12340+174	9494+108	1559+14	11512	8980	1478
9M	1.00 mi	11789+551	9150+344	1507+52	7608	6231	1065
15K	0.32 mi	11619+170	9021+129	1487+20	7392	6056	1033
10M	0.68 mi	11381+238	8854+167	1449+38	8399	6752	1141
11M	1.00 mi	11372+9	8853+1	1455-6	11685	9078	1497
12M	1.00 mi	11163+209	8700+153	1436+19	9075	7253	1209
20K	0.43 mi	11236-73	8752-52	1443-7	13542	10259	1684
13M	0.57 mi	11124+112	8668+84	1423+20	11190	8556	1423
Half(13.11 mi)	0.11 mi	11252-128	8766-98	1442-19	13164	9704	1602
14M	0.89 mi	11259-7	8764+2	1440+2	11886	9103	1487
15M	1.00 mi	11306-47	8803-39	1450-10	12793	9625	1577
25K	0.53 mi	11355-49	8833-30	1453-3	13724	10122	1652
16M	0.47 mi	11335+20	8807+26	1443+10	11345	8637	1412
17M	1.00 mi	11335	8790+17	1442+1	11996	9032	1467
18M	1.00 mi	11386-51	8805-15	1446-4	12767	9441	1532
30K	0.64 mi	11365+21	8781+24	1445+1	12571	9217	1516
19M	0.36 mi	11355+10	8761+20	1440+5	13339	9653	1585
20M	1.00 mi	11268+87	8677+84	1425+15	12439	8968	1478
21M	1.00 mi	11342-74	8694-17	1431-6	14713	10173	1676
35K	0.75 mi	11373-31	8682+12	1429+2	14549	9928	1619
22M	0.25 mi	11411-38	8685-3	1423+6	16505	11073	1809
23M	1.00 mi	11547-136	8729-44	1431-8	16593	10944	1775
24M	1.00 mi	11605-58	8734-5	1445-14	15323	10096	1659
40K	0.85 mi	11623-18	8706+28	1443+2	14589	9492	1537
25M	0.15 mi	11626-3	8706	1444-1	15842	10362	1691
26M	1.00 mi	11817-191	8783-77	1446-2	19543	12094	1928
Finish(26.22 mi)	0.22 mi	11940-123	8845-62	1456-10	34571	19464	3021

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11190

Males

8556

No position changes recorded for this athlete.

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