Mark Nygaard

Omaha, NE

Bib: 16011 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Top 50%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:03/mi

27:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:07

→ flat

76 ft elev

9:03/mi

36:12

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:56/mi

45:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:46/mi

53:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

55:50

→ flat0.6% grade

58 ft elev

8:37/mi

1:02:36

↓ 30 ft0.6% grade

33 ft elev

8:59/mi

1:11:35

↑ 30 ft0.4% grade

54 ft elev

9:10/mi

1:20:45

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:23:33

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:29:36

↓ 36 ft0.9% grade

33 ft elev

11M

9:13/mi

1:38:49

↑ 43 ft0.7% grade

72 ft elev

12M

8:58/mi

1:47:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:26/mi

1:51:49

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

1:57:14

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

1:58:17

→ flat0.5% grade

49 ft elev

14M

9:08/mi

2:06:25

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:00/mi

2:16:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:29/mi

2:22:01

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:26:25

↓ 45 ft1.7% grade

125 ft elev

17M

9:33/mi

2:35:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:37/mi

2:45:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:11/mi

2:52:07

→ flat

41 ft elev

19M

10:32/mi

2:55:54

→ flat0.2% grade

39 ft elev

20M

12:17/mi

3:08:11

↑ 43 ft0.7% grade

72 ft elev

21M

12:24/mi

3:20:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:42/mi

3:30:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:04/mi

3:33:53

→ flat0.2% grade

51 ft elev

23M

13:07/mi

3:47:00

↓ 10 ft0.1% grade

46 ft elev

24M

14:23/mi

4:01:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:18/mi

4:14:28

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

4:16:17

↑ 10 ft1.3% grade

111 ft elev

26M

13:13/mi

4:29:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

15:19/mi

4:32:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:179:01 /mi⚡ faster

2nd Half

2:34:3411:47 /mi+30.7%

Positive split — 30.7% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:09	9:03	3.00 mi	27:09	9:03	-
5K	28:07	9:03	0.11 mi	0:58	9:03	0:00
4M	36:12	9:03	0.89 mi	8:05	9:03	0:00
5M	45:08	9:02	1.00 mi	8:56	8:56	-0:07
6M	53:54	8:59	1.00 mi	8:46	8:46	-0:10
10K	55:50	8:59	0.21 mi	1:56	9:03	+0:17
7M	1:02:36	8:57	0.79 mi	6:46	8:37	-0:26
8M	1:11:35	8:57	1.00 mi	8:59	8:59	+0:22
9M	1:20:45	8:58	1.00 mi	9:10	9:10	+0:11
15K	1:23:33	8:58	0.32 mi	2:48	8:44	-0:26
10M	1:29:36	8:58	0.68 mi	6:03	8:54	+0:10
11M	1:38:49	8:59	1.00 mi	9:13	9:13	+0:19
12M	1:47:47	8:59	1.00 mi	8:58	8:58	-0:15
20K	1:51:49	9:00	0.43 mi	4:02	9:26	+0:28
13M	1:57:14	9:01	0.57 mi	5:25	9:29	+0:03
Half(13.11 mi)	1:58:17	9:01	0.11 mi	1:03	9:29	0:00
14M	2:06:25	9:02	0.89 mi	8:08	9:08	-0:21
15M	2:16:25	9:06	1.00 mi	10:00	10:00	+0:52
25K	2:22:01	9:09	0.53 mi	5:36	10:29	+0:29
16M	2:26:25	9:09	0.47 mi	4:24	9:26	-1:03
17M	2:35:58	9:10	1.00 mi	9:33	9:33	+0:07
18M	2:45:35	9:12	1.00 mi	9:37	9:37	+0:04
30K	2:52:07	9:14	0.64 mi	6:32	10:11	+0:34
19M	2:55:54	9:15	0.36 mi	3:47	10:32	+0:21
20M	3:08:11	9:25	1.00 mi	12:17	12:17	+1:45
21M	3:20:35	9:33	1.00 mi	12:24	12:24	+0:07
35K	3:30:05	9:40	0.75 mi	9:30	12:42	+0:18
22M	3:33:53	9:43	0.25 mi	3:48	15:04	+2:22
23M	3:47:00	9:52	1.00 mi	13:07	13:07	-1:57
24M	4:01:23	10:03	1.00 mi	14:23	14:23	+1:16
40K	4:14:28	10:14	0.85 mi	13:05	15:18	+0:55
25M	4:16:17	10:15	0.15 mi	1:49	12:30	-2:48
26M	4:29:30	10:22	1.00 mi	13:13	13:13	+0:43
Finish(26.22 mi)	4:32:51	10:25	0.22 mi	3:21	15:19	+2:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:25 /mi

Slowest Pace

15:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:54

64% of race

Time at Slower Pace

1:36:57

36% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	22803	15865	783	23016	15724	743
5K	0.11 mi	22738+65	15804+61	776+7	25455	17094	890
4M	0.89 mi	23262-524	16109-305	794-18	25582	17451	885
5M	1.00 mi	23481-219	16230-121	798-4	25011	17070	852
6M	1.00 mi	22980+501	15953+277	773+25	21007	14838	697
10K	0.21 mi	23003-23	15976-23	773	24262	16683	818
7M	0.79 mi	22710+293	15832+144	765+8	20890	14870	715
8M	1.00 mi	22541+169	15753+79	755+10	22016	15492	741
9M	1.00 mi	22675-134	15845-92	761-6	24379	16865	828
15K	0.32 mi	22529+146	15753+92	759+2	20627	14601	697
10M	0.68 mi	22420+109	15684+69	753+6	21866	15276	739
11M	1.00 mi	22471-51	15717-33	755-2	23888	16467	782
12M	1.00 mi	22226+245	15566+151	750+5	20820	14721	678
20K	0.43 mi	22385-159	15656-90	755-5	26769	17956	889
13M	0.57 mi	22359+26	15634+22	755	23016	15724	743
Half(13.11 mi)	0.11 mi	22386-27	15649-15	756-1	24547	16530	791
14M	0.89 mi	22230+156	15543+106	753+3	22066	15200	712
15M	1.00 mi	22668-438	15774-231	763-10	26174	17294	857
25K	0.53 mi	22968-300	15904-130	768-5	28235	18143	916
16M	0.47 mi	23084-116	15951-47	769-1	26232	17280	884
17M	1.00 mi	23171-87	15966-15	768+1	24233	16092	777
18M	1.00 mi	23221-50	15944+22	767+1	24249	15934	795
30K	0.64 mi	23312-91	15957-13	770-3	26797	16878	859
19M	0.36 mi	23473-161	16017-60	771-1	32260	19260	1030
20M	1.00 mi	24530-1057	16512-495	801-30	38574	21899	1253
21M	1.00 mi	25339-809	16861-349	817-16	39881	22328	1283
35K	0.75 mi	26047-708	17184-323	839-22	43205	23826	1411
22M	0.25 mi	26577-530	17441-257	858-19	53391	28460	1799
23M	1.00 mi	27623-1046	17882-441	898-40	45662	24893	1496
24M	1.00 mi	28923-1300	18486-604	944-46	50223	27018	1662
40K	0.85 mi	30543-1620	19200-714	1001-57	55126	29277	1877
25M	0.15 mi	30652-109	19239-39	1001	45449	24830	1463
26M	1.00 mi	31682-1030	19660-421	1035-34	49959	26774	1603
Finish(26.22 mi)	0.22 mi	32130-448	19850-190	1047-12	58176	30659	1979

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23016

Males

15724

No position changes recorded for this athlete.

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